Peak Speak - A Powerlifting Podcast

By Thomas Lilley & John Sheridan

A powerlifting podcast from two of Australia's most sought after strength coaches, Thomas Lilley and John Sheridan. Thomas is the owner of ZeroW gyms in Gold Coast and Brisbane and John is the owner o... more

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FAQs about Peak Speak - A Powerlifting Podcast:

How many episodes does Peak Speak - A Powerlifting Podcast have?

The podcast currently has 304 episodes available.

Peak Speak - A Powerlifting Podcast episodes:

November 15, 2020 Peak Speak Episode 102: Salty Social Media!
Are people taking social media too seriously? Reading too deeply into things that aren't there? Join Thomas and John for another episode of saltiness!
Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!
...more
43min
November 08, 2020 Peak Speak Episode 101: Stacking Is The New Smoking
Thomas and John discuss buzz-terms and how they influence the strength coaching landscape - for better or for worse?
Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!
...more
40min
November 01, 2020 Peak Speak Episode 100: Reflecting On 100 Episodes!
Time has certainly flown by here at team Peak Speak as we record our hundredth episode! Listen as Thomas and John reflect on the journey and how they've grown as coaches and in general.
Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!
...more
55min
October 25, 2020 Peak Speak Episode 99: Incorporating Technology Into Training
Thomas and John discuss incorporating technology into your lifting. Is more data always a good thing?
Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!
...more
40min
October 18, 2020 Peak Speak Episode 98: Sam Williams (Media Team)
Thomas sits down with Sam Williams, a photographer, videographer and visual effects artist for feature films and games (and the media guy behind Peak Speak) to learn about his journey into powerlifting and where it all began. Use code PEAKSPEAK for a special free shipping deal at www.leumasprints.com or follow @leumasthegreat and @leumas_prints to get in touch about all your content creation needs! Also use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!
...more
54min
October 11, 2020 Peak Speak Episode 97: Warm-ups
Thomas and John discuss warming up! Is it a necessary part of training? What are the best ways to go about it? Find out over a delicious cup of Prism Coffee! Use code PEAKSPEAK at check-out for savings on premium roasted coffee delivered straight to your door.
...more
46min
October 05, 2020 Peak Speak Episode 96: Brandon Kempter
This week we sit down with natural world-champion Bodybuilder, Sports Nutritionist and Prep Coach Brandon Kempter, to pick his brain on his strategies for producing champion athletes.
Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!
...more
54min
September 27, 2020 Peak Speak Episode 95: Is Size Or Technique Your Limiting Factor?
In this episode, Thomas and John attempt to answer Sam's very convoluted question, how do you know if size or technique is limiting your strength, and should form change when transitioning back and forth between hypertrophy and strength-focussed phases?
Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!
...more
49min
September 20, 2020 Peak Speak Episode 94: Top 5 Non-Negotiable Coaching Principles
Thomas and John discuss the underlining principles of a successful coach. Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!
...more
1h 2min
September 13, 2020 Peak Speak Episode 93: Increase Your Squat Part 2!
Sit back, sip your Prism Coffee and enjoy this great continued episode on the specifics of the squat.
Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!
...more
51min

FAQs about Peak Speak - A Powerlifting Podcast:

How many episodes does Peak Speak - A Powerlifting Podcast have?

The podcast currently has 304 episodes available.