LONG TIME NO CHAT. I'm glad to be back.

In today's episode we talk a bit about where I've been, what I've been up to, and the things I've learned about routines and change this last month after moving half way across the country.

@pearlandonyxpodcast

Episode two covers a lot in 30 minutes. We chat about hustle culture & wellness culture, what wellness is as a value, society’s values, the noise we experience in our minds, and using our values as a way to find our voices, build our confidence, and create fulfilling lives full of joy, connection, and growth.

@pearlandonyxpodcast

Are you feeling like you have no idea what you're doing next? Or do you feel like you have no control or trust in this pivot?

We chat about all of that on this episode, with some neuroscience that might make you feel a little better.

Today's Episode is the first conversational episode of Pearl and Onyx.

Thanks for listening, and I'll catch you all in the next one.

@pearlandonyxpodcast

Welcome! I'm so glad you're here and I hope you stick around.

@pearlandonyxpodcast