Peas In A Podcast

In this insightful episode, Tosan and Moyo are joined by Nana Dankwah, co-host of the Juxtaposition Podcast and creator of Nana’s Lense, to have an honest conversation about men’s mental health and the importance of building a supportive community.

They explore what community truly looks like for men and why it’s often difficult for men to express vulnerability and emotions openly. The discussion dives into how healthy friendships and emotional connections can significantly impact men’s mental well-being, and they reflect on how cultural norms and societal expectations play a role in shaping male mental health.

Nana also shares practical advice on proactively nurturing male friendships, creating spaces for open dialogue, and the steps he’s taken to build meaningful connections. If you’ve ever wondered why community is essential for men—or how to support the men in your life—this episode is packed with real stories, heartfelt insights, and actionable tips. 

TIME STAMPS:

00:00 - 03:00: Introduction

03:05 - 07:50: Segment- Screen Time and Headlines

07:00 - 15:00: Get to know Nana Dankwah

15:00 - 46:00: Finding community and existing in a healthy community as a man

46:00 - 1:09:13: Male Friendships

1:09:13 - 1:23:00: Men's Mental Health

1:23:00 - 1:26:48: Outro

Mental Health Resources and Hotlines:

• United States: National Suicide Prevention Lifeline - 988 or 1-800-273-TALK (1-800-273-8255)
• Canada: Talk Suicide Canada - 1-833-456-4566
• United Kingdom: Samaritans - 116 123
• Nigeria: Mental Health Foundation Nigeria - +234 802 356 9889
• Global: Visit befrienders.org to find local support.

You are not alone. Help is just a call away.

Stay Connected With This Amazing Community:

Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@peasinapodcast.tm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow us on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@peasinapod_tm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow us in Tiktok: @peasina.podcast

Support Our Community:

We cannot grow this community alone and would love your help. Don't forget to leave a rating, comment, and share the episode with your friends, family, co-workers, acquaintances, and even strangers. Let us know what you loved about this episode and also if you have constructive criticism. Use the Hashtag #peasinapodcasttm to share your repost on social media. We would love to see all of them.

New Episodes Released Biweekly

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Intro and Outro Music: FASSounds/Pixabay

Hosted on Acast. See acast.com/privacy for more information.

In this juicy episode of Peas in a Podcast, Tosan and Moyo dive into the latest season of Love Is Blind USA! They break down the unique dynamics between each couple and explore deeper themes like trauma bonding, honesty (or lack of it), cheating, and sexual chemistry. And, of course, they answer the ultimate question: Is love truly blind? Join the co-hosts for a fun, honest, and insightful take on this season’s love stories and drama!

TIME STAMPS:

00:00 - Podcast Intro

01:22 - Topic Introduction

03:00 - Screen Time and Headlines

06:55 - What is the premise of the show "Love Is Blind"?

Couple Breakdowns Part 1 (12:33 - 44:36)

12:33 - Brittany and Leo

18:19 - Monica and Steven

24:14 - Alex and Tim

34:44 - Hannah and Nick

House Keeping (44:36 - 45:08)

Couple Breakdowns Part 2 (45:10 - 1:14:50)

45: 10 - Marissa and Ramses

56:47 - Ashley and Tyler

1:08:00 - Taylor and Garrett

1:15:00 - Final Thoughts

1:21:00- Outro

Stay Connected With This Amazing Community:

Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@peasinapodcast.tm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow us on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@peasinapod_tm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow us in Tiktok: @peasina.podcast

Support Our Community:

We cannot grow this community alone and would love your help. Don't forget to leave a rating, comment, and share the episode with your friends, family, co-workers, acquaintances, and even strangers. Let us know what you loved about this episode and also if you have constructive criticism. Use the Hashtag #peasinapodcasttm to share your repost on social media. We would love to see all of them.

New Episodes Released Biweekly

___________________________________________________________________

Intro and Outro Music: FASSounds/Pixabay

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Tosan and Moyo get real about conflict resolution, sharing personal stories and practical advice. They chat about everything from their biggest conflicts and how those experiences shaped them, to the emotions that arise during disagreements.

The co-hosts explore how culture influences how they handle conflict, and they break down the impact of different communication styles. Plus, they offer insights on knowing when to engage or walk away from conflict, taking responsibility when you're wrong, and repairing relationships after a fallout.

TIMESTAMPS:

00:00 - Podcast Intro

00:41 - Topic Intro

02:06 - Disclaimer & Apology regarding last episode's audio

04:25 - Biweekly recap and catch-up

08:17 - Screen time and Headlines (Natural Disasters and Love Is Blind)

13:35 - Storytime (Our biggest conflicts and lessons learned from the experience)

29:05 - Podcast Housekeeping

30:30 - The emotions that arise during conflicts

34:00 - How conflict varies in different relationships (Familial, Romantic, and Platonic)

42:35 - How does culture influence how we engage in conflict

49:00 - Types of communication styles and how they contribute to conflict

57:35 - Accountability, apologizing, and taking responsibility

1:02:05 - Discerning when to engage and when to walk away

1:04:35 - Resolution and repairing relationships after a fallout

1:12:00 - Outro

Stay Connected With This Amazing Community:

Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@peasinapodcast.tm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow us on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@peasinapod_tm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow us in Tiktok: @peasina.podcast

Support Our Community:

We cannot grow this community alone and would love your help. Don't forget to leave a rating, comment, and share the episode with your friends, family, co-workers, acquaintances, and even strangers. Let us know what you loved about this episode and also if you have constructive criticism. Use the Hashtag #peasinapodcasttm to share your repost on social media. We would love to see all of them.

New Episodes Released Biweekly

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Intro and Outro Music: FASSounds/Pixabay

Hosted on Acast. See acast.com/privacy for more information.

In the return episode of "Peas In A Podcast," we reconnect after our summer break to tackle the complexities of relational heartbreak. As "certified lover girls," we share personal stories and insights on heartbreak across different relationships—romantic, friendship, and familial. We explore the emotions tied to heartbreak, the impact of fear of rejection, and what causes the deepest pain. We discuss if closure is necessary for healing and how we can create space for grief while moving forward.

With practical tips for coping and managing emotional turmoil, this episode offers a supportive space for anyone navigating the challenges of heartbreak.

Stay Connected With This Amazing Community:

Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@peasinapodcast.tm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow us on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@peasinapod_tm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow us in Tiktok: @peasina.podcast

Support Our Community:

We cannot grow this community alone and would love your help. Don't forget to leave a rating, comment, and share the episode with your friends, family, co-workers, acquaintances, and even strangers. Let us know what you loved about this episode and also if you have constructive criticism. Use the Hashtag #peasinapodcasttm to share your repost on social media. We would love to see all of them.

New Episodes Released Biweekly

___________________________________________________________________

Intro and Outro Music: FASSounds/Pixabay

Hosted on Acast. See acast.com/privacy for more information.

Join us for a jam-packed episode as we catch up on all the summer adventures! We share all the highlights from our trip to Mexico, and what we've been up to in the last two months. But that's not all—get ready for an in-depth review of the much-anticipated "Inside Out 2" animation. We dive into the emotions portrayed in the movie, reflecting on how they resonate with real-life experiences and what they teach us about understanding our feelings. To wrap up the episode, we share what we are looking forward to with the podcast in our fall 2024 return!

Whether you're here for the summer stories, movie insights, or just curious about what’s next, this episode has a little something for everyone. Don't miss it!

Stay Connected With This Amazing Community:

Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@peasinapodcast.tm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow us on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@peasinapod_tm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow us in Tiktok: @peas.in.a.podcast

Support Our Community:

We cannot grow this community alone and would love your help. Don't forget to leave a rating, comment, and share the episode with your friends, family, co-workers, acquaintances, and even strangers. Let us know what you loved about this episode and also if you have constructive criticism. Use the Hashtag #peasinapodcasttm to share your repost on social media. We would love to see all of them.

New Episodes Released Biweekly

___________________________________________________________________

Intro and Outro Music: FASSounds/Pixabay

Hosted on Acast. See acast.com/privacy for more information.

Welcome to another exciting episode! In this episode, your hosts Moyo and Tosan dive deep into the world of skincare with a very special guest, Ericka Nicole.

Ericka is the founder of the skincare brand Silkenn and also the host of the insightful podcast, Behind The Silk. Her mission is to empower busy millennials to prioritize self-care and skincare from a holistic perspective.

Whether you're a skincare enthusiast or just starting to explore the world of skincare, this episode will provide you with valuable insights and actionable tips to elevate your skincare game.

Episode Highlights:

• 03:36: Bi-Weekly Recap and Catch Up
• 06:45: Get to know Ericka Nicole, her journey into the skincare industry, and what inspired her to start Silkenn and Behind The Silk podcast.
• 11:33: Ericka shares how she was introduced to self-care and skin care.
• 17:22: Why is skincare so crucial? Ericka breaks down the importance of taking care of our skin.
• 20:10: Feeling overwhelmed about where to begin with skincare? Ericka shares practical tips and advice on how to start and maintain an effective skincare routine tailored to your lifestyle.
• 26:00: Ericka shares some of her favourite skincare products.
• 28:00: How your skin communicates more about your overall health and well-being.
• 32:50: What to look forward to with the brand Silkenn and Behind The Silk podcast.

Connect With Ericka:

Instagram: @behindthesilkpod @theerickanicole @silkennco

Subscribe for more info about Silkenn

Listen to Behind The Silk Podcast

Stay Connected With This Amazing Community:

Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@peasinapodcast.tm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow us on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@peasinapod_tm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow us in Tiktok: @peas.in.a.podcast

Support Our Community:

We cannot grow this community alone and would love your help. Don't forget to leave a rating, comment and share the episode with your friends, family, co-workers, acquaintances and even strangers lol. Let us know what you loved about this episode and also if you have constructive criticism. Use the Hashtag #peasinapodcasttm to share your repost on social media. We would love to see all of them.

New Episodes Released Biweekly

___________________________________________________________________

Intro and Outro Music: FASSounds/Pixabay

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Tosan and Moyo are joined by Natalie Mullin, the inspiring host of "From A Full Cup Podcast" and a champion of holistic wellness, personal development, and women’s empowerment. Together, they dive into the topic of boundaries.

Tune in as they discuss why it's crucial to communicate and express your boundaries, the consequences of neglecting personal boundaries, and the various areas where we can set them. Natalie also shares her insights on how boundaries contribute to our well-being and mental health and offers practical advice on maintaining healthy boundaries. Don't miss this enriching conversation!

Find Natalie Here:

Instagram: @nataliemullin and @fromafullcuppodcast

Work with Natalie: https://www.nataliemullin.com/

Stay Connected With This Amazing Community:

Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@peasinapodcast.tm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow us on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@peasinapod_tm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow us in Tiktok: @peas.in.a.podcast

Support Our Community:

We cannot grow this community alone and would love your help. Don't forget to leave a rating, comment and share the episode with your friends, family, co-workers, acquaintances and even strangers lol. Let us know what you loved about this episode and also if you have constructive criticism. Use the Hashtag #peasinapodcasttm to share your repost on social media. We would love to see all of them.

New Episodes Released Biweekly

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Intro and Outro Music: FASSounds/Pixabay

Hosted on Acast. See acast.com/privacy for more information.

We know it's been a while, but we are excited to bring you another episode with your two favourite co-hosts. In this episode, we catch you up on what we've been up to and share our unsolicited opinions about beauty and health trends like Brazilian Butt Lifts (BBLs) and Ozempic epidemic- especially their impact on beauty standards and body image. We also discuss the effects of social media on relationships (both platonic and romantic) and discuss the pressure to post your romantic partners for the world to view. Lastly, we share our thoughts on oversharing information with others and the fine line between privacy and secrecy.

Tune in for an episode filled with raw honesty, genuine insight, and lots of laughter!

Stay Connected With This Amazing Community:

Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@peasinapodcast.tm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow us on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@peasinapod_tm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow us in Tiktok: @peas.in.a.podcast

Support Our Community:

We cannot grow this community alone and would love your help. Don't forget to leave a rating, comment and share the episode with your friends, family, co-workers, acquaintances and even strangers lol. Let us know what you loved about this episode and also if you have constructive criticism. Use the Hashtag #peasinapodcasttm to share your repost on social media. We would love to see all of them.

New Episodes Released Biweekly

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Intro and Outro Music: FASSounds/Pixabay

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we're diving deep into attachment styles with Jhanelle Peters, a seasoned Registered Psychotherapist with a wealth of experience. Get ready to explore how our attachment styles shape our connections with others. From our earliest childhood experiences to our present-day interactions, Jhanelle sheds light on how our attachment styles influence our behaviour, emotions, and interpersonal dynamics. Whether you're curious about your attachment style or eager to gain insights into building secure attachments, this episode is packed with valuable wisdom and practical advice.

DISCLAIMER: We apologize for the audio in this episode. We hope you are still able to enjoy the episode.

TIMESTAMPS:

00:40: Topic Introduction.

02:07: Weekly Recap and Chit Chat

05:31: Get to know Jhanelle Peters.

10:26: Break down of attachment styles and their classifications.

16:29: Secure Attachment

20:15: Anxious Attachment

26:22: Avoidant Attachment

33:33: Fearful Avoidant Attachment

40:55: How attachment styles alter over time.

42:43: What other relationships (other than romantic) can your attachment style present?

45:33: Practical tips in building a secure attachment style.

01:02:38: About Jhanelle Peters Psychotherapy

Find Jhanelle Here:

Instagram: @jpeterpsychotherapy

Book a consultation: https://www.jpeterspsychotherapy.com

Stay Connected With This Amazing Community:

Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@peasinapodcast.tm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow us on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@peasinapod_tm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow us in Tiktok: @peas.in.a.podcast

Support Our Community:

We cannot grow this community alone and would love your help. Don't forget to leave a rating, comment and share the episode with your friends, family, co-workers, acquaintances and even strangers lol. Let us know what you loved about this episode and also if you have constructive criticism. Use the Hashtag #peasinapodcasttm to share your repost on social media. We would love to see all of them.

New Episodes Released Biweekly

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Intro and Outro Music: FASSounds/Pixabay

Hosted on Acast. See acast.com/privacy for more information.

We are beyond excited to welcome Reni The Resource on the podcast today to discuss our favourite topic; travel! Reni is one of our favourite finance, travel, and lifestyle content creators and also the amazing host of the "Don't Go Broke Trying" podcast. In this episode, we dive deep into the idea of travel as a form of self-care and self-development. Reni shares her top tips for balancing travelling with adulting responsibilities and on how to budget for those dream adventures. Plus, she's giving us all the tea on her solo travel adventures - the highs, the lows, and everything in between.

Whether you're a seasoned traveller or just dreaming of your next getaway, this episode is packed with inspiration to catch flights and how not to go broke while doing it. Tune in and join the adventure! ✈️🌍

TIME STAMPS:

00:42: Topic Introduction

02:33: Chit Chat, and weekly recap

08:09: Get to know Reni

11:55: What got Reni into solo travelling

15:05: Favourite ad Least Favourite thing about travelling

24:50: Travelling while maintaining other adult responsibilities

29:05: How financially plan for travel

29:05: What Reni has learned about herself through travel

32:00: Solo travelling as a young black woman

36:52: How travelling is beneficial for your well-being

40:18: What to look forward to in regards to Reni's content and where to find Reni.

Find Reni Here:

Instagram: @xoreni, and @dontgobroketrying

Website: https://renitheresource.com/

Listen to the Don't Go Broke Trying Podcast Episode: "The Real Cost of Travel" " She Visited 49 Countries With a Nigerian Passport"

Stay Connected With This Amazing Community:

Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@peasinapodcast.tm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow us on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@peasinapod_tm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow us in Tiktok: @peas.in.a.podcast

Support Our Community:

We cannot grow this community alone and would love your help. Don't forget to leave a rating, comment and share the episode with your friends, family, co-workers, acquaintances and even strangers lol. Let us know what you loved about this episode and also if you have constructive criticism. Use the Hashtag #peasinapodcasttm to share your repost on social media. We would love to see all of them.

New Episodes Released Biweekly

___________________________________________________________________

Intro and Outro Music: FASSounds/Pixabay

Hosted on Acast. See acast.com/privacy for more information.