So many moments I've wanted to seize in my lifetime. The recent passing of my friend RIP Rich Johnson, 'DJ Rich Money Beatz,' has allowed me to reflect on how precious life (and every moment) is so precious & needs to be savored. In this weeks Peb Talk I'll explain the ways I embrace each second as best possible. I'll give my review of Miami Beach & info on my next Clothing Swap!

There's an island: Ikaria, known for having people who are always living past 100 years old. How do they do it? Pebs spells it out in this weeks episode... plus, cooking up some BIG NEWS on Monday, 4/25. Make sure to follow @peb.talks on Instagram or on Facebook to hear the announcement! 

Everyone had so much advice online under the post: "How do I get out of the cycle of a monotonous 40-hour work week life?" I've got plentyyy of answers. Also, have you taken a moment for yourself lately? A few reminders on why you're important. Throw in a story about a man who has proof that he's been reincarnated & a few fun headlines and you've got another episode of Peb Talks Podcast! @peb.talks

What's the 1st thing my mom did when she found out I was a girl (there was no gender reveal)!? She's sharing the stories I wasn't really 'around for' in this week's episode. PLUS, where are your priorities & when was the last time you ranked them? In this week's Peb Talk, I'll proudly tell you the order of mine... now that I'm part of the 'over-30-club'! Come celebrate my 30th Birthday this Sunday, 4/10/22... listen for details! @peb.talks

Put these 5 tips into action and cool off in a hot moment. Will Smith sure wishes he listened to this episode before slapping Chris Rock at the Oscars... Episode 30: How to deal when the anxiety runs too high and you need to breathe. PLUS, exciting news & a tiny interview with Captain Cook, Mr. Chris Busone, of The Spicy Memories Podcast! 5 min to learn about his ideal restaurant and his very own 'peb talk' with TONS of great life advice. Follow @captaincooksfood

What? Pebs, you're crazy. Extreme wealth is OBVIOUSLY best... or is it? I'll run down a long list of reasons why having money isn't the bees knees after all. This episode: the difference between rich & wealthy, story time with my Dad about our dysfunctional family trips, and why sometimes the life you think you want isn’t the life you actually, really want.

Every day is a new day to be better. This week it's alllll about the peb talk & how 5 simple things can change your perspective in a second. Bonus Tip: Give Yourself Grace! @peb.talks

You're allowing him to live rent free in your mind, this cranky, negative, old man and I've got the perfect way to evict him. Also, this week: what life is like one year sober, a review of the new Batman movie with Robert Pattinson, and some nostalgia from our childhood. @peb.talks

Observe to succeed. Do what successful people do to be successful. Keep your game low key until you're ready to play. Some words of advice in this weeks Peb Talk! Plus, "5 things you need to know today" - the best subtle headlines that are definitely worth discussion. AND listen to Episode 33 of The Spicy Memories Podcast now with Pebs as a guest! Follow @captaincooksfood for greatness!

You have a list of things you don't like about yourself? Pebs shared hers last week, but THIS WEEK is about acknowledging the list of things that should be twice as long: how amazing YOU truly are. Don't know how to start loving yourself? Ladies, get your MAMMOGRAM scheduled! It doesn't need to be Breast Cancer Awareness Month - Aunt Tammy is giving a 5 min Tiny Interview about how getting her mammogram changed her life... & how it could change yours.