Movement Debrief Episode 81 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the set list:

• Are pecs still useful in improving lower thorax variability?
• Do you still use pec squeezes in treatment?
• With extreme kyphosis or thoracic spine flattening, what test results are expected?
• What treatment recommendations are there for these posture types?
• Should visual postural changes be expected in these folks?
• Is self-myofascial release useful?

If you want to watch these live, add me on Facebook They air every Wednesday at 8:30pm CST. Enjoy! and the audio version:  

Below are the links mentioned in the show notes

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May 18th-19th, San Antonio, TX (early bird ends April 19th at 11:55pm)

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Here is a debrief on the infrasternal angle

Here is a debrief on the pump handle

Here is the sidelying pec twist activity. I like this for posterior expansion and restoring trunk rotation

Here are the course notes for "The Revolution: A Deep Dive into Antifragility" where I discuss variability.

Here is the debrief on deviated septums. Learn a lot about upper airway on this one.

The effects of self-myofascial release using a foam roll or roller massager on joint range of motion, muscle recovery, and performance: a systematic review

The Mechanisms of Manual Therapy in the Treatment of Musculoskeletal Pain: A Comprehensive Model

Unraveling the Mechanisms of Manual Therapy: Modeling an Approach.

Selected Fascial Aspects of Osteopathic Practice

Seth Oberst

Seth Oberst's Stress, Movement, & Pain Course Review