PeerTube Uno Italia - Video Streaming italiano libero e federato

PeerTube Uno Italia - Video Streaming italiano libero e federato

By
Download on the App Store

PeerTube Uno Italia - Video Streaming italiano libero e federato episodes

  • ALLENAMENTO KETTLEBALL 2 Il core non è fare addominali a terra. Il core è controllo, trasferimento di forza e […]

    Il core non è fare addominali a terra.

    Il core è controllo, trasferimento di forza e stabilità sotto carico.

    In questo video ti ho fatto vedere 3 esercizi in piedi col kettlebell che, se fatti bene, ti smontano sul serio:

    👉 Around the body con catch e cambio lato

    Qui lavori su anti-rotazione, coordinazione e controllo del bacino.
    Il kettlebell cerca di portarti via… tu lo devi fermare. Questo è core vero.

    👉 Pullover in piedi

    Non è solo “per le spalle”.
    Qui il core lavora in anti-estensione, mentre migliori mobilità del cingolo scapolo-omerale, attivi dorsali, grip e braccia.
    Se inarchi, stai barando.

    👉 Swing chop

    Questo non dovrebbe mancare a nessun atleta, soprattutto chi fa sport da combattimento.
    Catena cinetica completa: piedi → anche → core → spalle → braccia.
    Ho visto atleti fortissimi… farlo malissimo. E perdere tutta la potenza.

    💥 Ricordatelo:

    la forza non nasce dalle braccia, nasce da terra e passa dal core.

    – Commenta qui sotto l’esercizio che vuoi vedere spiegato passo passo

    – Se invece vuoi essere seguito da me con il nuovo Protocollo Gladiatore,
    scrivimi in DM o commenta “GLADIATORE” ⚔️

    Qui non si allena l’ego.

    Qui si costruiscono atleti.

    0 min
  • ALLENAMENTO KETTLEBELL Questo è uno di quegli esercizi che ti conviene avere pronti quando vuoi allenarti da […]

    Questo è uno di quegli esercizi che ti conviene avere pronti quando vuoi allenarti da atleta, non a caso.

    ⚠️ SALVA IL POST

    Parliamo di affondo avanti e indietro + around the world con kettlebell.

    Un movimento che non allena solo i muscoli, ma come il corpo lavora insieme.

    👉 Qui lavorano:

    • Gambe
    • Glutei e flessori dell’anca
    • Core in tenuta costante
    • Spalle e braccia sotto tensione continua
    • Forza di presa, che molti sottovalutano

    In più ti mette alla prova su:

    ✔️ Equilibrio
    ✔️ Coordinazione
    ✔️ Mobilità reale
    ✔️ Assorbimento della forza (non solo spingere, ma controllare)

    COME INSERIRLO NELL’ALLENAMENTO

    Dipende tutto dal tuo obiettivo:

    • Conditioning / fiato → carico leggero, reps più alte, ritmo continuo
    • Prima volta / apprendimento → carico basso, controllo totale
    • Forza e controllo → basse ripetizioni, carico medio-alto, esecuzione pulita

    Io, in questo caso, l’ho inserito dentro un AMRAP da 15 minuti

    insieme a:
    • un esercizio di tirata
    • uno di spinta
    • uno più focus gambe
    • e questo come 4° / 5° esercizio

    👉 Basse ripetizioni, carico serio. 28kg

    ESEMPIO PRATICO

    Oggi ho fatto:

    • 3 ripetizioni con gamba destra
    (3 avanti + 3 indietro = 6 affondi)
    • 3 ripetizioni con gamba sinistra
    (altri 6 affondi)

    Movimento controllato, niente rimbalzi.

    Carico: 28 kg
    Non pesantissimo… ma manco da giocare.

    Obiettivo: fare più giri possibili in 15 minuti

    mantenendo qualità e controllo, non ego.

    👉 Se vuoi essere seguito da me…

    👉 se vuoi un metodo da atleta, non schede a caso…

    Commenta “GLADIATORE” qui sotto o scrivimi in privato.

    E se lo provi:

    📲 taggami nelle storie
    ti ricondivido
    e se posso ti correggo pure l’esecuzione.

    Allenati come se il corpo dovesse servirti

    non solo oggi…
    ma per i prossimi 30 anni. 🏛️🔥

    0 min
  • Realizing Solitude & The Cost of Survival: The_Cost_Of_Living

    Showcasing some of my work done on an iPad Pro M2 using Procreate.

    Realizing Solitude & The Cost of Survival: The_Cost_Of_Living

    A glimpse into the BasBaz darkness.
    This time-lapse captures the creation of 'The_Cost_Of_Living'. It portrays a young figure facing the harsh realization that they are utterly alone in the world. The style is a hybrid of drawing, realism, and disconnected cyborg lines, such as the eye. It hints at a dystopian reality—perhaps not so far-fetched—where people must sell parts of their own bodies to remain alive simply because they cannot rely on anyone else. The image itself was indecisive, changing form multiple times during the process, before finally resolving into a classic black and white with piercingly bright whites contrasting against the deep black.
    2025
    basbaz
    anon_4601
    anon_1000111111001
    Created on: iPad Pro M2
    With: PROCREATE ❤️

    ❓ Question for the geeks among us:

    I use this #iPadPro M2 exclusively for drawing in Procreate, and that's it. I'd like to use the tablet for other things too, but I can't stand #iPadOS. Years ago, I had an iPhone and I loved it, but on the iPad, I just hate it.

    I've been looking for a way to install Linux via a virtual machine (#VM). I found a tutorial on how to install it using #UTM, but once I tried it, I discovered that it only works on older #iPad models. Any tips on how I can put Linux on my iPad while keeping iOS/iPadOS for Procreate?

    0 min
  • 🐧 Come SCOPRIRE il TUO HARDWARE su LINUX ⭐️ INFO dettagliate HW

    ●▬▬▬▬▬▬▬ COMANDI ▬▬▬▬▬▬▬●

    • neofetch OPPURE fastfetch
    • inxi
    • hardinfo
    • hwinfo
    • sudo lshw
    • sudo lshw-short
      • ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●

      CODICI SCONTO

      💰 NordVPN: https://nordvpn.com/anarusensei
      💰 CyberGhostVPN: https://cyberghostvpn.com/AnaruSensei
      💰 pCloud: https://partner.pcloud.com/r/131810
      💰 GAMSGO PROMO: https://www.gamsgo.it/partner/nRajjK
      ⭐ CODICE SCONTO: 2Y7DS oppure 8PNBH⭐

      SEGUIMI SUI SOCIAL

      🔥 Telegram - https://t.me/anarusenseiofficial
      🔥 Instagram - https://www.instagram.com/anaru_sensei/
      🔥 eMail - [email protected]
      🔥 PeerTube - https://peertube.uno/a/anaru_sensei/video-channels
      🔥 Odysee - https://odysee.com/@anarusensei:8

      SOSTIENI IL CANALE

      🙏🏻 Acquista su Amazon da qui - https://amzn.to/3R07hPK

      🔵 ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＵＢＳＣＲＩＢＥ 🔵

      0 min
    • Monochrome Decay & The Broken Frame: Obsessive_Compulsive_Disorder_2

      Showcasing some of my work done on an iPad Pro M2 using Procreate.

      Monochrome Decay & The Broken Frame: Obsessive_Compulsive_Disorder_2

      A glimpse into the BasBaz darkness.
      This time-lapse captures the creation of 'Obsessive_Compulsive_Disorder_2'. It revisits the concept of the previous piece with a less realistic, comic-book style: a man consumed by obsession, breaking the frame society tries to impose, with his skull cracked open to expose his mind to the elements.

      However, the atmosphere shifts completely. While the first version featured vibrant colors, this iteration is rendered in muted tones, using primarily black, brown, and gray. This stark, desaturated palette amplifies the sense of psychological isolation and the dusty reality of a fractured mind.

      2025
      basbaz
      anon_4601
      anon_1000111111001
      Created on: iPad Pro M2
      With: PROCREATE ❤️

      ❓ Question for the geeks among us:

      I use this #iPadPro M2 exclusively for drawing in Procreate, and that's it. I'd like to use the tablet for other things too, but I can't stand #iPadOS. Years ago, I had an iPhone and I loved it, but on the iPad, I just hate it.

      I've been looking for a way to install Linux via a virtual machine (#VM). I found a tutorial on how to install it using #UTM, but once I tried it, I discovered that it only works on older #iPad models. Any tips on how I can put Linux on my iPad while keeping iOS/iPadOS for Procreate?

      0 min
    • The Broken Frame & The Exposed Mind: Obsessive_Compulsive_Disorder

      Showcasing some of my work done on an iPad Pro M2 using Procreate.

      The Broken Frame & The Exposed Mind: Obsessive_Compulsive_Disorder

      A glimpse into the BasBaz darkness.
      This time-lapse captures the creation of 'Obsessive_Compulsive_Disorder'. Returning to darker, psychiatric themes with a less realistic, more comic-book style and moody colors. We revisit the concept of the frame: a barrier to be smashed and surpassed. The image physically exits the box where the world tries to confine us. It depicts a man consumed by his own obsessions, his gaze fearful yet lost. The shattering of the skull symbolizes how the obsession is so strong it exposes the brain to the storms of life and society, ultimately breaking under the pressure.
      2025
      basbaz
      anon_4601
      anon_1000111111001
      Created on: iPad Pro M2
      With: PROCREATE ❤️

      ❓ Question for the geeks among us:

      I use this #iPadPro M2 exclusively for drawing in Procreate, and that's it. I'd like to use the tablet for other things too, but I can't stand #iPadOS. Years ago, I had an iPhone and I loved it, but on the iPad, I just hate it.

      I've been looking for a way to install Linux via a virtual machine (#VM). I found a tutorial on how to install it using #UTM, but once I tried it, I discovered that it only works on older #iPad models. Any tips on how I can put Linux on my iPad while keeping iOS/iPadOS for Procreate?

      0 min
    • Hard Lines & Soft Colors: My daughter Nicole_1

      Showcasing some of my work done on an iPad Pro M2 using Procreate.

      Hard Lines & Soft Colors: Nicole_Niky

      A glimpse into the BasBaz darkness.
      This time-lapse captures the creation of 'Nicole_Niky'. This piece is slightly different from my usual work; it is a portrait of my daughter. It arose from a search for the right brush and suitable gradients to fit the subject. The artwork is built between hard lines, soft colors, and neutral tones, gradually blending everything into a single, unified image.
      2025
      basbaz
      anon_4601
      anon_1000111111001
      Created on: iPad Pro M2
      With: PROCREATE ❤️

      ❓ Question for the geeks among us:

      I use this #iPadPro M2 exclusively for drawing in Procreate, and that's it. I'd like to use the tablet for other things too, but I can't stand #iPadOS. Years ago, I had an iPhone and I loved it, but on the iPad, I just hate it.

      I've been looking for a way to install Linux via a virtual machine (#VM). I found a tutorial on how to install it using #UTM, but once I tried it, I discovered that it only works on older #iPad models. Any tips on how I can put Linux on my iPad while keeping iOS/iPadOS for Procreate?

      0 min
    • What you talking about, Willis!?

      Showcasing some of my work done on an iPad Pro M2 using Procreate.

      The Old Child & The Sad Clown: Arnold_80s

      A glimpse into the BasBaz darkness.
      This time-lapse captures the creation of 'Arnold_80s'. It began as a pure test of brushes, an involuntary start that gradually turned into a search of something. As the face formed, it unearthed 80s TV memories: the character Arnold. I found myself drawing a 'bimbo vecchio', an old child, with a cheeky look that masks the sadness of a clown.
      A tribute to the small man who aged before his time. "What you talking about, Willis!?" Who doesn't remember this phrase?! In Italian, was “Che cavolo stai dicendo, Willis!?” ..
      2025
      basbaz
      anon_4601
      anon_1000111111001
      Created on: iPad Pro M2
      With: PROCREATE ❤️

      ❓ Question for the geeks among us:

      I use this #iPadPro M2 exclusively for drawing in Procreate, and that's it. I'd like to use the tablet for other things too, but I can't stand #iPadOS. Years ago, I had an iPhone and I loved it, but on the iPad, I just hate it.

      I've been looking for a way to install Linux via a virtual machine (#VM). I found a tutorial on how to install it using #UTM, but once I tried it, I discovered that it only works on older #iPad models. Any tips on how I can put Linux on my iPad while keeping iOS/iPadOS for Procreate?

      0 min

    About PeerTube Uno Italia - Video Streaming italiano libero e federato

    From the publisher's feed

    PeerTube.uno – La piattaforma video libera e federata PeerTube è una piattaforma distribuita e decentralizzata per la condivisione di video, interconnessa con migliaia di altre istanze PeerTube in…