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We are so excited to share with you our very first guest expert interview! Dr. Alyssa Almeida and Dr. Brianna Almeida from Renew Health Pelvic Health and Wellness are here to school us on all things pelvic floor health. This episode we hear all about the importance of pelvic floor health and how a weakened pelvic floor can be the root cause of many issues you or your child might be experiencing, including constipation. They also give us some great suggestions of things that you can do to help your child if they are experiencing constipation. At the end of the episode both Dr. Alyssa and Dr. Brianna share their favorite recipes to make.

Additional Resources:
 
Follow Renew Health on Instagram: @renewhealth_pt 

Visit the Renew health website: Renew Health: Pelvic Health and Wellness (renewhealthllc.com)

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.