She’s the creator of Core Exercise Solutions, a physical therapist and a climber herself. We talk about abdominal pressure, choosing exercises when you become pregnant, signs of pelvic floor tension, how PF tension and diastases recti tie together and how stress and cortisol can affect belly fat and muscle building. Find Dr. Sarah at Core Exercise Solutions and on Instagram @drsarahduvall

 

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You can reach me on Instagram @kerrywee1 and [email protected]

 

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