Today's episode is a guest interview with my good friend and physical therapist, Dr. Melissa Cioffi! I have mentioned this before, but people like Dr. Mel, as I call her, are half the reason I decided to start a podcast. I wanted to share the expertise of providers like her who do things that are not in my own scope of practice as a personal trainer, but still very much relate to what we do in the gym. Last year, I had her on the podcast and we talked a lot about physical therapy in general. Today we're getting a bit more specific and talking about pelvic floor physical therapy, and why you should care--even if you've never been pregnant or given birth.

Dr. Melissa Cioffi is a physical therapist and owner of New Quest  Physical Therapy. As a pelvic floor PT, Melissa is passionate about  helping women discover the power they hold within their bodies that they never realized existed. Using a mix of movement and no-nonsense  education, she helps women learn how to finally use their body instead of being afraid of it.

On this episode we talk about:

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