In Episode 22, we get down to the real truth with Heba Shaheed, in regards to period pain, the many myths surrounding PMS, how to be more in tune with our bodies and the importance of mental health overall! Heba provides women’s health and pediatric pelvic health services including physiotherapy, exercise, nutrition and pain education. She specializes in sexual pain, pelvic pain and endometriosis just to name a few! Through her personal story, Heba unravels almost everything we need to know a...

Pelvic Pain, PMS, Migraines and Everything in Between with Heba Shaheed

A space for women to feel like they are not alone in the hardships or struggles that they are facing. Some conversations may be lighthearted, some may touch upon taboo topics, but the overall mission for this podcast is to make every woman realize that she is not alone in whatever struggle she may be going through. We are all in this together, I promise.

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We have all heard the phrase : follow your passion and everything will fall into place. But I also can't help but to think of another very popular phrase which is : some things are much easier said than done.I find it funny that when I was younger and I was asked 'what do you want to be when you grow up', my response was one that was very confident and it came with  no hesitation…mind you I  was also five years old at the time.But if you were to ask me this same question today,...

Muslim Women in the Workplace: Advice on Pivoting Careers and Gaining Confidence w/ Maariyah Choudery

What do you do when the things you want most are happening for everyone but you?Who do you become when your plans don't fall through? When you are in the waiting period of your life? When I look back on my own  life journey thus far, I realize that if everything had gone according to my plans and not God’s Plan, I don't think I would have been as intentional or filled with all of the gratitude I have for all that I was blessed with today. Maybe my relationship with Allah wouldn...

God's Plan vs Our Plans: The Intersection of Grief and Gratitude w/ Halima Jama

Going after what makes you happy as an Arab Muslim woman doesn’t always come with instant gratification. There is pain and guilt involved when finally making a decision for yourself.I often wonder to myself, will I ever experience happiness without allowing myself to poison the moment by the idea that I’m making others unhappy in return.Grief is interesting when it shows up in moments where you are welcoming a new chapter in your life - a chapter you have been making dua for for the longest. ...

Self Growth for an Arab Woman: Balancing a Relationship w/ Our Parents and Navigating Emotional Independence w/ Abeer Najjar

Each of us are on our own unique life journey and for some of us we have yet to find the one to start a family with, so what do we do when  society is constantly reminding  us of our ticking biological clock and how do we approach the conversation of having kids when we are truly ready? For the past year, I have been a bit anxious when I think about my future and having children of my own inshallah. This anxiety stemmed from realizing that marriage may not be written for me at ...

Egg Freezing Journey: Discussing Our Biological Clock and the Pressures of Having Children w/ Koko Zuberi

Death isn’t the greatest loss in life, it’s the spiritual death of our hearts while we are still living.I once heard that we treat death like a mystery, when in fact, it’s the one experience all of us are guaranteed to share.As human beings living in this dunya, we tend to not see the shape of the life we’ve lived until we have reached the end of it. Subhanallah how death is the one thing that simultaneously kills us but also motivates us to live a very fulfilled life, a life that Allah is pl...

Pelvic Pain, PMS, Migraines and Everything in Between with Heba Shaheed

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