In Episode 22, we get down to the real truth with Heba Shaheed, in regards to period pain, the many myths surrounding PMS, how to be more in tune with our bodies and the importance of mental health overall! Heba provides women’s health and pediatric pelvic health services including physiotherapy, exercise, nutrition and pain education. She specializes in sexual pain, pelvic pain and endometriosis just to name a few! Through her personal story, Heba unravels almost everything we need to know about our bodies, such as where do migraines come from or what’s  the difference between a migraine and a headache? We learn if there’s a difference between a natural birth vs a C-section when it comes to the effects they have on your pelvic floor. Trust me we don’t hold back and Heba answers all of your questions in this special episode.  It’s time that we learn more about our bodies and remove the shame behind wanting to know what really goes on down there!

Enjoy and remember to follow us on Instagram: @unsweetenedandunfiltered
Follow Heba on Instagram: thepelvicexpert
Check out her website: thepelvicexpert.com

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