Pelvicpreneur Podcast

Pelvicpreneur Podcast

By Claire MockridgeBusinessHealth & FitnessFitnessMarketing
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Pelvicpreneur Podcast episodes

  • 13 - Mailbag show #3 - Your Coronavirus Life + Business Questions Answered!
    Welcome to another MAILBAG SHOW segment of the Pelvicpreneur Podcast where you, the listener, sends in questions, and Claire, The Pelvicpreneur happily answers them for you! We're in the thick of Coronavirus lockdown, and it's good to point out that you are not alone: you have struggles in life and business to work through right now. Claire helps answer questions and gives her tips relating to: 1) low productivity, 2) loss of income, 3) lack of time and 4) poor social media reach
    44 min
  • 12 - Why You Keep Making Excuses + What's Really Holding You Back with Jess Hoover

    Have you always struggled to price your services? Are you worried that if you create an online course that no one will buy it? Do you constantly compare yourself to other people online? Is perfectionism stalling you from moving forwards in your business? Jess Hoover, Life & Transformation Coach is my special guest on today's podcast and she's here to talk to you about WHY you keep making excuses, and what's really holding you back from achieving great things in life and in business. Take a listen and report back!

    Links and resources:

    Jess Hoover

    Take Your Niche Online

    1 hr
  • 11 - How To Successfully Map Out Your Online Course

    Does the thought of mapping out your online course overwhelm you?  Have you started the task so many times, only to find you can't get any sense or order to things, and worry that you're including too much or too little value in the content?  Well, in this week's podcast, Claire will walk you through step-by-step what you need to do to get clarity on exactly what to include in your online course, what to throw in the bin, and which client group you'd be best to market your course to too!

    Links and resources:

    Episode 3 - How To Decide Who Your Niche Clients Are

    Trello / Asana / AirTable

    Your Pelvic Matters Teacher Training program

    Follow and DM me on Instagram

    43 min
  • 10 - Lifestyle Factors That Attribute to Pelvic Floor Dysfunction

    Ever wondered why some pelvic floor dysfunction clients get results from the exercises you set them for homework, whereas for others, no matter what you do, no amount of change to their exercise regime makes a difference to their symptoms?  In this week's episode, find out how Claire solves that mystery for you by opening your eyes to a number of lifestyle factors that she observes and educates her PFD clients about in order to get them a consistent reduction in their symptoms.

    Links and resources:

    Episode 2 - My 5+ Year Foot Pain Story

    Episode 5 - The Connection Between The Foot + Pelvic Floor Dysfunction

    Your Pelvic Matters Teacher Training program

    Squatty Potty

    Webinar "Lifestyle Factors That Affect PFD"

    Follow and DM me on Instagram

    31 min
  • 9 - What's Your Personality Type + Why Does It Matter?

    Understanding who you are as a person helps you know more about how you can show up and operate as an entrepreneur. In this episode, Claire explains what the Myers Briggs Personality Test is and lets you know what her personality type is too. There's no right or wrong, good or bad personality type, but when it comes to running a business, making decisions and outsourcing tasks as your company grows, it definitely pays to learn more about you, so you can read others better, build a business that gets you out of bed in the morning (but doesn't drain you dry), and enables you to attract the right types of customers into your business, first time round.

    Links and resources:

    Myers Briggs Personality Test

    Follow and DM me on Instagram and let me know what YOUR personality type is!

    44 min
  • BONUS Covid 19 Episode on Community + Connection
    We could all use a little more community and connection at the moment, so I scheduled a Zoom call with two of my mastermind friends: Jen Stanbrook and Rachel Whittaker. The three of us would normally meet up monthly in person, but due to Covid-19, that's not possible, so Zoom it was. This is the recording of our chat, and we talked about things we're grateful for, how we've noticed a slump in productivity, how our businesses have been affected by Covid-19, and how important we are in each other's lives.
    1 hr 21 min
  • 8 - Productivity Tools For Business

    Are you often frustrated at how little you get done each day? Want some cost-effective, time-saving tools that enable your business to carry on without you having to be there all the time?  In this episode, Claire highlights 6 tools she couldn't live without in her business.  From time-management programs, to graphic design tools, to social media scheduling software - all of these play a role in ensuring Claire gets that work/life balance just right!

    Links and resources:

    Asana / Trello

    Dropbox / GoogleDrive

    Aweber / Mailchimp / Mailerlite / Constant Contact

    Zoom / Whereby

    Canva / Wordswag

    Planoly / Hootsuite

    Follow and DM me on Instagram

    Sign up to my Sunday Pelvicpreneur newsletter

    35 min
  • 7 - Mail bag show #2
    Welcome to another MAILBAG SHOW segment of the Pelvicpreneur Podcast where you, the listener, sends in questions, and Claire, The Pelvicpreneur happily answers them for you! In this segment, Claire helps clarify: 1) why it's so important to train the glutes for clients with pelvic floor dysfunction, 2) why Skype might be just fine if you're seeing clients 1-2-1 online, and 3) how to effectively use Instagram Stories to build an engaged, connected audience
    38 min
  • 6 - Instagram or Facebook?

    Are you confused about which social media platform is best for your business?  You are not alone!  You feel like you're spinning plates, posting daily on Facebook and Instagram, and for what?  Very little engagement, interaction or sales.  I hear you!  If you want to cut down the time you use on social media, get it working for you effectively, and attract more of the right types of customers first time round, into your business, this episode is full of hints and tips you will love.

     

    Links and resources:

    Episode 3 = Finding Happiness Working With Your Niche Clients

    Follow and DM me on Instagram

    Sign up to my weekly Pelvicpreneur newsletter for FitPros and Physios

    30 min
  • BONUS Coronavirus Episode
    Are you concerned about how Coronavirus will affect your health and wellness business? In this BONUS podcast episode, Claire Mockridge walks you through why streaming your classes live online via Zoom may not be the best option for you and your clients, and then suggests all of the other options you have available to continue to provide a service to your clients, online, without the stressful tech.
    47 min

About Pelvicpreneur Podcast

From the publisher's feed

Movement, marketing and mindset podcast for FitPros, Physios, Personal Trainers and Pilates instructors who work with clients with pelvic floor dysfunction. If you're using Kegels as your go-to exercise to treat clients with incontinence, prolapse and other pelvic floor disorders, be prepared to have your ears opened as Claire Mockridge, Pelvicpreneur, walks you through her full-body, non-Kegel approach to treating patients, AND helps you with marketing tips to enable you to work the hours you want to work, WITHOUT attracting unmotivated clients who expect instant results from you.