In the first of our bonus episodes, Glenn Murray and Paul Hayward take a deep dive into one of the most intense moments in football: The penalty.

What does it take to stay calm from 12 yards out? How do goalkeepers play the psychological game? And who do we think is the greatest penalty taker of all time?

From technique and mental strength to mind games and muscle memory, this episode dives into the art and agony of the spot kick.

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