Whats causing your moods, anxiety and depression? Ever thought it might be because of inflammation?

Join Jono and I as we discuss Edward Bullmore's "The Inflamed Mind". A book that explains how and why mental disorders can have their roots in the immune system and explores a whole new way of looking at how mind, brain and body all work together in a sometimes misguided effort to help us survive in a hostile world.

Listen to find out what top three lessons Jono and I related to and made us think, from this game-changing book. 

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Stay up to date with the PENGO Book Club at our instagram @club.pengo

If you enjoyed this episode please leave a comment! Come join the club, get book summaries, join in with weekly discussion questions and meet new friends - Click Here

Special thanks to Ben for hosting us at the studio! If your looking for an epic space to record in Sydney Ben is your man! - Check it out HERE

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Ever wondered what people are thinking before they die, when they start to reflect on the life they have lived?

Join Nat and I as we discuss Bronnie Ware's "The Top five regrets of the dying". Bronnie, an Australian palliative care nurse collected many stories and gifts from the people she looked after in the final 12 weeks of their lives. 

Listen to find out what top three lessons Nat and I related to and made us think, from this beautifully raw book.

Stay up to date with the PENGO Book Club at our instagram @club.pengo

If you enjoyed this episode please leave a comment! Come join the club, get book summaries, join in with weekly discussion questions and meet new friends - Click Here

Support the show