Penney For Your Thoughts

In this episode, I discuss emotional/ binge eating in the context of trauma and emotional connections which can lead to bingeing.  I am joined by Stephenie Farrell, Certified Intuitive Eating Counselor, and we dig into the science behind EFT tapping, the stress response, and ways to overcome binge eating.

In this episode I am joined by Meg Crockett, Integrative Health Coach. We will discuss all aspects of physical health and mental health ranging from gut health and systemic inflammation to disconnection from one's true emotional wellness.

In this exciting episode, I am joined by Andrew Petty, Life Coach & Podcaster, to discuss how to create your dynamic "Personal Owner's Manual" to better understand yourself,  enjoy yourself more and build a life of significance.  We discuss the aspects of nature, nurture, and now.

In this episode with Alexandra McCormick, Health & Wellness expert, we will discuss her years as a professional ballet dancer and the effect it had on body image and her eating habits. We will discuss the impact of social pressures on body image and disordered eating and how to live a life based on good health and striving for your goals.

Joined by Miranda Hall, Quantum based Intuitive Relationship and Life Coach, we will discuss how to find love, happiness and unlimited manifestation in your relationships and life by understanding easy, fun, and practical applications of Quantum Theories.

This episode will discuss the impact our dreams have on what thoughts are occurring in our subconscious.  Learn how paying attention to the meanings and signs in them can help us better live our lives with greater self-awareness.  I will be joined by Debbie Spector Weisman, a Dream Coach, author & podcast host, who will discuss many of the most common symbols and meanings of our dreams.

We each have our own story, our own journey, and the lessons learned (or not) along the way.  Join me with Adam Parr, Certified Life Coach and Host of Parrsitivity Podcast, as we discuss how our perceptions of our story impact how we live our life.  Learn how to change these perceptions for a more positive, motivated approach to life.

Join me in this episode on the limiting beliefs and thoughts behind addictive behaviors.  Tracey Celotti, Certified Transformation Life Coach and Personal Trainer, and we discuss eating disorders,  anxiety, depression and addiction.  Learn the questions to ask yourself about specific addictive tendencies/ addictions and the tools that help overcome them.

In this episode, I am joined by Rosemarie Mitchell, a Conscious Eating Coach, who is currently working on her PhD in Health Psychology.  We discuss the mind principles needed for creating long-term transformation in health, food choices, habits, and weight management.  We give insight into how to be more mindful about healthy daily routines and self-care.  Gratitude and self-acceptance are also part of the framework.  If you have ever found it difficult to maintain or lose weight or stick to a healthy eating regime, you won't want to miss this episode.