Jennifer Saba calls in to give us the scoop on the 28th Annual Cordova Mall Ball Saturday January 20th / 2024:  A year of transformation and speaking life / Frivolous topic:  When you find a suitable parking space, do you pull in forward or do you back in to the space?  

Stacie Orren is our guest as she outlines the steps to take when gathering tax documents for filing / Advantages of using Co-Employment to manage your HR needs / Tax witholdings / Updating your information regularly can save headache when time to file taxes

Todd St. Ores joins me to discuss indoor air quality during frigid temperatures outside.  UV light technology is a game changer for cleaning up our air / Have your duct systems inspected and cleaned regulary / What happens if your home is not getting proper ventilation? / Clothes dryers located in damp, drafty garage spaces could lead to issues with your laundry / Cleaning dryer vents and fire safety

Dr. Angel Bradley and Dr. Vanessa Phillips are our guests as they discuss the importance of Self Care.  Little steps can equal a big change.  Keep a food journal:  If you can snack it, you can track it.  It only takes 3 minutes to curb a craving.  Many smoking cessation programs available through FDOH.  Accountability can make the difference when starting a new challenge.  

Bill Mcmillion comes by the studio to talk about their amazing monthly health membership option.  Benefits of offering ProHealth memberships to your employees / Down-time and lost production due to long wait times at primary care provider locations;  no problem at ProHealth.  The cost of ProHealth vs. CVS and other "minute clinic" options 

Lexi Mendoza is the newest addition to the team at ADX Digital - The most popular verticals (categories) of digital advertising for 2024 / Targeting strategies and OTT

Malcolm Ballinger discusses the Emmy Awards / Shrimp and Grits / New edition of Pensacola Magazine on shelves now! / Beethoven in Blue Jeans

75th Annual Emmy Awards / 2024:  A Year of Transformation / Speaking life and staying positive 

Sarah Whitfield and Mike Tarver join PEP with adorable kitty Lilly / Adoption Event - We have lots of loveable animals, check out our available adoptees then make an appointment to meet them! / Lots of puppies awaiting adoption / 2 older German Shepherds looking for a loving home / FREE Small Animal Emergency and Disaster Sheltering Course starts Saturday Feb. 3rd

santarosa.fl.gov/animals

Storms kept students out on Tuesday - out again next Monday / "Half Students" / Jeff Kilgore from Mercury brings materials to class / Winterization for your boat as cold weather moves in / Storing your boat during the winter / Protecting your engine block during hard freeze events:  Freeze plugs and bilge heaters