Pauly Shore stars in new Richard Simmons Biopic / American Nightmare documentary on Netflix / Illinois Sheriff's Deputy delivers DoorDash order to customer after delivery driver is arrested / Cherry Juice MockTail going viral, but beware the laxative effects / Painted Bunting spotted in Daphne AL

Peripheral neuropathy: when the nerves that are located outside of the brain and spinal cord (peripheral nerves) are damaged / Medical Lasers and Photobiomodulation

Dopamine - what is it?  How does it work? How does it affect us? / Recreational Marijuana likely to be on ballot for 2024 / Senate Bill 94 makes first 3 possession offenses non-criminal / Legal forms of marijuana products in stores / Local Artist Spotlight:  Ronny Miller and the Southern Breeze Band / Your favorite local King Cake

Travis Thompson joins us as we discuss saving money on your energy bills / The benefit of variable speed HVAC systems / The importance of checking the humidity levels in your living space / Metal Fabrication shop on-site at Climatech / 0% Financing on all variable speed systems

Micro-Habits and how they can change our lives / Your favorite local King Cake

Bess Marks joins the Pensacola Expert Panel to highlight the incredible free in-home design services offered at your local La-Z-Boy gallery.  Right now, NO interest until 2027 - 3 locations in Pensacola, Spanish Fort and Mobile.  Let La-Z-Boy's experts customize your whole home with sofas, accessories, art work and rugs.

Nyango Star - Japanese "chill mascot" brings new life to small struggling city / Ticket giveaway for the Opera this Friday Night at the Pensacola Saenger

Kelli Simpson joins the Pensacola Expert Panel to discuss ways to keep our beloved K9 friends safe and warm this Winter:  face the doghouse away from the direction of the wind / blankets, towels and dog beds can become wet and cold so use straw for a warmer isolation from the cold ground - "Hay is for Horses, but Straw is for Paws" / pitbulls and short-haired breeds have lower body fat percentage and need more insulation from the cold air / puppies cannot regulate their body temperatures like adult dogs do.

Leash laws in our community and what to do when you see a dog running at large / volunteering and fostering opportunities at your local shelter

Macaiah Rockwell from Fleet Feet is our guest and joining him is Amy Marquez - Director of Events at Pensacola Sports.  Fleet Feet has everything you need to run, walk or stand with comfort and support.  Prevent injury and mitigate pain with a FIT ID scan of your foot so you can customize the right shoe for you.  Pressure plate analysis pinpoints where you put pressure on your feet so you can support each step and stride safely.  Fleet Feet can also refer you to a medical professional for a complete evaluation and diagnosis for your particular situation.  Amy Marquez highlights the Double Bridge Run on February 3rd - 15k starts at 7:00am and the 5k starts at 8:30am.  An expo will be held before the event so you can sign up and enjoy the festivities before the race starts.  Weekly free runs on Tuesdays and Fridays starting at Fleet Feet's location downtown Pensacola at 236 W. Garden St.  

Fleetfeet.com

Mathew Taylor joins me on the phone to talk about the free curriculum, flexible schedule and personalized support offered by Acceleration Academies / Speaking Life in 2024 / Should we prohibit tackle football for children under the age of 12?