Dr. Ben McMillon breaks down what chiropractic treatment really is, what it does, and how it can help you. He also shares the real truths and some of the myths we hear about chiropractic care. Chiropractic care can help with things like joint mobilization, reducing inflammation and much more.

Kratom - What is it?  Is it safe? Should I be concerned? / Wal Mart to add Uncle Sharkii Poke Bowl / Healthiest Fast Food Chains in U.S. / Niceville HS Marching Band headed to the Rose Bowl Parade with logistical help provided by Eglin AFB 96th Test Wing

Laura Gilliam - President/CEO and Mary Zaledonis - Director of Community Impact are our guests as they highlight the celebration of 100 years serving Escambia and Santa Rosa Counties / Changes in the way United Way serves since 1924 / What does United Way do? / Grants and Funding for programs including VITA (Volunteer Income Tax Assistance)

uwwf.org

Indoor Air Quality is our focus as we talk to Travis Thompson / Cardboard makes a good air filter / "Dirty Sock" smell when you turn on your HVAC / UV Light helps keep your air clean 

climatechproair.com

850-857-4700

Home prices expected to drop in 2024 / What is Divorce Real Estate? / Virtual Staging / Builders "buying down" interest rates

Jake has 30 minutes to talk about hot topics:  Chick Fil A forced to open on Sundays / California Raisins Cancelled for racist overtones - backstory on Buddy Miles and his role in production / Call from Donna in Pensacola regarding restaurant closures / National Visit a Zoo Day - train ride at Gulf Breeze Zoo has new audio with info and music

Paul joins us today to talk about making changes for your health in 2024 / Just Do It:  Get out and walk / Exercise can help with depression and anxiety / Break the sedentary lifestyle

Pensacola Expert Panel is joined by the Director of Economic Development for SRC Shannon Ogletree / Economic Development in 2023 - Looking ahead to 2024 / New Industrial Parks Underway / Millions in Grants for Innovative K-12 STEAM Focus / Great Partners Working with SRC

A full hour of fun:  Green potato chips = poison / Brown M&Ms - A rock and roll safety lesson / Progesterone and other HRTs in short suppy / What ever happened to the California Raisins? / The Kelcy Curse? - Is Taylor a bad luck charm as the Chiefs lose to the Raiders / What is remastering and why are we doing it? / Tuna Recipe

Tiffany Daniel - Program Director and Makila Ressel - Director of Shelter Health are our guests with adorable cat Daredevil / Jingle Paws event starts today / Donations increase for the holiday / Fostering a pet for the holidays