At Capgemini, there is a Running Community - a group that turns “I’ll start running someday” into “Let’s go to training on Thursday at 6:00 PM.”

And it does so with so much energy that rain, cold weather, or lack of form are no longer excuses.

In this episode, we talk about motivation, organizing training sessions in a hybrid work environment, supporting beginners, and what shared movement after work really gives us.

📌 Topics covered:

• Running and wellbeing - why movement helps reduce stress and clear your head.
• Building a running community at work - insights from the Capgemini Running Community.
• Group running vs. running alone - what social running gives us and why it helps with consistency.
• Team integration through running - how shared training sessions translate into better office relationships.
• Wellbeing in the organization - how a grassroots initiative became part of company culture.

🗣️ Episode guests:

• Agnieszka Chmiel - Commercial Contract Manager for Business Services, Community Leader in Kraków.
• Aleksandra Ozimek - Business Transformation Manager, Community Leader in Katowice.
• Mykhailo Shkuran - Software Engineer, Community Member in Wrocław.
• Zofia Koziczak - PMO Analyst, Community Member in Poznań.

🎙️ Podcast host:

Katarzyna Smuda, Wellbeing Lead at Capgemini Poland

🎧 Let’s Talk About Wellbeing is a podcast by Capgemini Poland

Produced by: Rafał Chojnowski – AyeAyeMedia.pl

Learn more about us at capgemini.com/pl-pl/kariera/dlaczego-capgemini

If you have any wellbeing-related questions, reach out to us at [email protected]