Morning meditation and journaling works try it out plus little exercise gives me a boost to start the day in a good mood

Starting morning meditation via Tim Ferris podcast new on Mondays. Getting good at chess, taking 10 seconds during the day to feel my body and how I feel, getting my Chad gtp to help me progress my children book, business is booming and playing live very soon. And listening to bird songs is awesome… love yourself more.

Enjoy Life you only have one

Happy new year my friends have a wonderful year:-)

Merry Christmas to you all, great book to get :https://www.audible.co.uk/pd/1473566592?source_code=ASSORAP0511160006&share_location=player_overflow

Podcast to listen to:https://podcasts.apple.com/gb/podcast/armchair-expert-with-dax-shepard/id1345682353?i=1000679497058

Or Tim ferris:

Sex therapy first appointment, helped homeless find his bag and phone just life cam’t get any better…. Love yourself more

Love more

Hello lovelies, big up to Derek Shivers, do check his work, great person to follow...

Thank you for listening

https://sivers.org/

Love yourself more, daily journal, TM, Song list ideas please? Here is the video I was part of for the 2017 British Legion appeal campaign:

https://www.forcesnews.com/news/poppy-appeal-2017-poem-flanders-fields-takes-over-britain?fbclid=IwY2xjawGhFzdleHRuA2FlbQIxMQABHbA-QPhD08973L62wJUGMEIJOivx7XwaNabr91w1kT32gUSP1zKOEuekeA_aem_4h-maY9352tX6H1aTHIdvg

Love yourself more, getting chase by the police, playing chess, rape song nonsense....