I often talk about People Pleasing being a habit that we repeatedly practice over and over again. It's little wonder the habit becomes automatic after a time!

In today's episode I introduce the practice of Mindfulness as a way to grow your awareness muscle. Because when you become aware of something, a behaviour or thought – you can take action, you can make a change, you can look for different opportunities!!

Find out ...

>> What Mindfulness is.

>> How you can use Mindfulness to break the habit of People Pleasing.

>> The benefits of creating a mindfulness practice.

>> Ways to practice being more mindful.

As always, if you enjoy todays episode and there’s someone in your community who you think would benefit from what I’ve shared … please send them the link to the podcast.

Click here to:

https://www.facebook.com/groups/thegoodgirlrebellion

Follow me on socials at:

https://www.facebook.com/lesablackhamcoaching

https://www.instagram.com/lesablackhamcoaching/

And if you’re looking for a someone to help you recover from people-pleasing, get in touch here: https://creatingcalm.kartra.com/calendar/claritycall

In today’s episode I’m going to expose the No 1 Reason Why People Pleasing is a Hard Habit to Break

Even though you know your people-pleasing is not helpful and is the reason why you are so tired, overwhelmed, and exhausted all the time …

You just can’t seem to break the habit!

When I discovered this one thing, it was a complete game-changer.

I share with you why you are struggling to break the habit of people-pleasing and a couple of things you can try to kick start your recovery program.

If you'd like to find out how I can support you, get in touch here: https://creatingcalm.kartra.com/calendar/claritycall

If you’ve enjoyed today's episode and there’s someone in your community who you think would benefit from what I’ve shared … please send them the link to the podcast.

Click here to:

https://www.facebook.com/groups/thegoodgirlrebellion

Follow me on socials at:

https://www.facebook.com/lesablackhamcoaching

https://www.instagram.com/lesablackhamcoaching/

Tips to help you remove any limiting beliefs around the need to please others.

>> Discover how curiosity and openness increase your awareness of reality.

>> Uncover that doing too much for others hurts, rather than helps, relationships.

>> Learn that knowing what you want is KEY to shaping the decisions you make and the actions you take every day to move you closer to YOUR goals.

>> Find out the steps to re-training your mind & body to respond differently.

Spread the love by sharing these episodes with those nearest and dearest who you feel would benefit.

Ready for more targeted 1:1 support?

Get in touch here: https://creatingcalm.kartra.com/calendar/claritycall

Click here to join my FREE, private Facebook community:

https://www.facebook.com/groups/thegoodgirlrebellion

Follow me on socials at:

https://www.facebook.com/lesablackhamcoaching

https://www.instagram.com/lesablackhamcoaching/

You have great intentions ...

You set realistic goals ...

You give yourself every opportunity to succeed...

And yet time & time again you end up quitting and feeling like a failure.

Discover why there is nothing wrong with you, you are not broken and you do not need fixing.

Find out the No. 1 thing that is sabotaging your best efforts and is the cause of your perceived failures.

Learn my simple 8 step method to help you achieve those goals and dreams once and for all and finally feel like you are winning in life.

For more targeted support?

Get in touch here: https://creatingcalm.kartra.com/calendar/claritycall

Follow me on socials at:

https://www.facebook.com/lesablackhamcoaching

https://www.instagram.com/lesablackhamcoaching/

Join my FREE FB Community at:

https://www.facebook.com/groups/thegoodgirlrebellion

In this episode we discuss ...

Click here to join the conversation in my private Facebook Group the Calm Mums Rebellion and let me know your thoughts.

https://www.facebook.com/groups/thecalmmumscommunity

Follow me on socials at:

https://www.facebook.com/lesablackhamcoaching

https://www.instagram.com/lesablackhamcoaching/

Need more targeted support?

Get in touch here: https://creatingcalm.kartra.com/calendar/claritycall

Learn the three A’s that every people-pleaser needs to know to begin the journey of recovering from people-pleasing.

Find out what:

Has to do with recovering from people-pleasing.

Here are the links to connect:

https://www.facebook.com/lesablackhamcoaching

https://www.instagram.com/lesablackhamcoaching/

https://creatingcalm.kartra.com/calendar/claritycall

In today’s episode, I discuss the impact that Nature & Nurture have on why we may develop people-pleasing habits.

There are sound reasons as to why this habit of people please has become a not so helpful habit and because it’s a habit, based on thoughts that you think you can change the way you think and ultimately the way you act.

To help you get to the bottom of why you behave the way you do … start by looking back at your childhood experiences and ask yourself  …

What experiences moulded you into a people-pleaser?

I'd love to know what you uncover ... 

Click on the links below to connect:

https://www.facebook.com/lesablackhamcoaching

https://www.instagram.com/lesablackhamcoaching/

https://creatingcalm.kartra.com/calendar/claritycall

In today’s episode I want to share with you a super simple practice that has been a complete gamer changer for me …

It has allowed me:

and

It’s so simple and yet so powerful that I am 100% positive it will be helpful for you to … so let’s dive in…

Here's where you can find Lesa on the socials:

https://www.facebook.com/lesablackhamcoaching

https://www.instagram.com/lesablackhamcoaching/

The festive season can be a tricky time for a lot of us recovering people pleasers. 

If you feel like you have to psych yourself up for all the get-togethers and gatherings. And you have no idea how you’ll navigate another year where you have to be in the same room as your mother/ father/ brother/ sister/ uncle/ aunt/ (insert the most judgemental, toxic person in your family here).

I’ve got a few tips to share today, that will ensure that your Christmas is one you’ll remember for all the right reasons.

If you need some support around surviving the festive season … let’s chat.

Join my FREE FB community:

https://www.facebook.com/groups/thecalmmumscommunity

Follow me on socials at:

https://www.facebook.com/lesablackhamcoaching

https://www.instagram.com/lesablackhamcoaching/

Need more targeted support?

Get in touch here: https://creatingcalm.kartra.com/calendar/claritycall

It would seem on the surface that pleasing others is a nice thing to do, right?

You feel like a good person. You are nice to everyone; you are agreeable and you’re helpful.

You keep the peace so there’s never any arguments or conflict.

And you may very well get lots of praise and appreciation, even if some people do seem to take what you do for granted.

People-pleasing is actually highly destructive to your well-being, your self-esteem, and even your relationships.

In today’s episode, I want to share with you the downside of being a people pleaser.

You can get in contact with Lesa, via her socials: 

Here are the links ...

https://www.facebook.com/lesablackhamcoaching

https://www.instagram.com/lesablackhamcoaching/