Are you a people pleaser? Do you put the happiness of others above yourself, even when it leads to anxiety, burnout, and worse? If so, there's help, friend!

In today's episode, I talk all about people-pleasing: what it is, why we do it, and how it's actually manipulative, not nice. But, I don't just leave you there. I give you the tools you need to help break the cycle and learn how to say yes (and no) to the right things.

And, in today's Midlife Moment, I talk about midlife birthdays and how we all need to stop waiting on someone else to celebrate us and learn how to throw our own party.     

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