Are you a people pleaser? Do you put the happiness of others above yourself, even when it leads to anxiety, burnout, and worse? If so, there's help, friend!

In today's episode, I talk all about people-pleasing: what it is, why we do it, and how it's actually manipulative, not nice. But, I don't just leave you there. I give you the tools you need to help break the cycle and learn how to say yes (and no) to the right things.

And, in today's Midlife Moment, I talk about midlife birthdays and how we all need to stop waiting on someone else to celebrate us and learn how to throw our own party.     

If you liked this episode, please share it with a friend!

And if you loved this episode, please rate the show and leave a review so others can find it, too.

You can also follow me on my socials:

Instagram: @loribuckcoaching

Facebook: Lori Buck Coaching

Website: www.loribuckcoaching.com