Dear Boss Babe.. If you’ve been carrying everyone else’s world on your back while quietly ignoring your own needs… baby, this episode is your wake-up call.

This is your reminder that being a high achiever does not mean running yourself into burnout, abandoning your boundaries, or shrinking your needs to keep the peace. This is your moment to breathe, reset, and learn how to finally break free from people pleasing.

In today’s pep talk, I’m sitting down with the woman who says yes even when she’s exhausted… the woman who holds space for everyone but herself… the woman who has mistaken “being strong” for “never stopping.”

Inside this bite-sized but powerful episode, we unpack:

Why high achievers slip so easily into people pleasing mode

The hidden fears that make you say yes when your body is screaming no

How people pleasing slowly leads to emotional burnout

The truth about abandoning yourself in the name of “being dependable”

The simple, repeatable steps to start honoring your boundaries today

How to choose self-care without guilt, shame, or second-guessing

What it looks like to become the version of you who actually includes yourself in your own life

This isn’t just motivation — it’s a reset button. A reminder that your peace, your energy, and your capacity matter just as much as anyone else’s.

✨ Not every request deserves your yes.

You need to hear this week’s full episode, where we go even deeper into the psychology of people pleasing, how it drains your purpose, and the roadmap to reclaiming your voice, your calendar, and your energy.

Come hang with me for daily pep talks, boundary reminders, and high-achiever healing:

This podcast is produced by: @yourgirlmedia

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