No matter when you decide to tune in and listen to this episode, the messages are still valid, important and essential for you to receive and hear. I hope that you feel some guidance with this reading and believe in tuning into your dreams!

I have had vivid and intense dreams since such a young age, could they all just be a coincidence? imagination running wild and nothing more to it? OR are dreams much more than we are told they are? 

I believe that dreams are messages, warnings, premonitions and remembering of past lives ect. Dream state is a divine connection and portal to many other realities. 

Wellness is about so much more than just one reality of existence and nourishing one existence. 

Today i discuss this in a bit more depth and why it's important to nourish all other areas. 

I hope this brings you some deeper understanding of your journey and experience. 

Sometimes we rely only on the ques of others to see us through, which is totally ok! Hey... thats why we get mentors right? but what if you took the approach to truly embody these ways of your coach and use their ways of teaching you to teach yourself? 

Do you understand the difference between a fixed mindset vs a mind frame? 

There's so many different routes we can take in the pursuit of our goals, that ultimately will make or break us along the way. 

In this episode, i explain the difference between these approaches and how we can succeed yet learn, grow and truly ENJOY the process of the unfolding.

Why can we be doing all the quote on quote ''right things'' and still be so tired? - maybe theres some things that aren't being attended to outside of the physical body. Here are some tips to maybe get you thinking about how you can energise more and unify the 4 parts of self.

In this episode i go into talking about the pandemic of human exhaustion... Why are we all so tired all the time?

Not enough time in nature, being slow, being natural, authentic, alone and with good nourishing people? 

Let's talk about the real root reasons why there's a constant tiredness to all of the shit in your world...

In this Podcast i go into the collaboration efforts of allowing the feminine and masculine to work together to create magic!

I discuss how i integrate the creative and receptive feminine with the beautiful strong active masculine within me. 

How training compliments the artist within me, how it can sabotage it and how i recognise miss alignments then balance myself again. 

With all the love in the cosmos, 

<3 

The saying ''pressure can make pipes burst or it can create diamonds'' is an incredible phrase to be reminded of for countless reasons.

In this pep talk we deconstruct this phrase and dive into the meaning of it. 

An honour it is to chat with you again, 

with all the love in the cosmos, 

sabrina. x

A journey as a coach and athlete has taught me much about what works and doesn't work with fitness goals, 

Here i talk into a few reasons from my observing that has stopped both myself and clients from succeeding.