This week on the Perennial Wellness Podcast, we continue our discussion on blood sugar balance and imbalances. In this episode, we speak more on women's health, how imbalances in blood sugar can affect your hormones and vice-versa. If you are having regular cycles, perimenopausal or post menopausal this podcast can give you insight into how your cycle changes your mood and eating habits.

We discuss how throughout a women's cycle our hormones fluctuate, causing our bodies to become more or less insulin resistant. Using the tips given in this podcast can help you to experience less fatigue, less cravings, lose weight, and more.

Work with Brittany virtually through Healthy Steps Nutrition, follow the link: https://healthystepsnutrition.com/virtual-nutrition-coaching

Follow Brittany on Instagram at @brit.gwharton, @ownyournutrition, @fitness_dietitians 

Contact [email protected] 

Work with Kristen in Lafayette, LA: https://acadiananaturalhealth.com

Follow Kristen on Instagram at @holisticdietitian.kee

Contact [email protected]

Please drop any questions or comments you have! 

The information on the Perennial Wellness Podcast is not intended or implied to be a substitute for professional medical advice or treatment. All information provided is for general purposes only.

This week on the Perennial Wellness Podcast, we revisited our first ever topic, blood sugar balance! This podcast will outline why blood sugar balance is important and what it may be affecting your sugars. Many of our symptoms, fatigue, weight loss resistance, cravings and more can come from an imbalance of blood sugars.

Of course, we detail many actionable tips and tricks that you can start implementing today if you resonate with any of the symptoms of blood sugar imbalance.

Work with Brittany virtually through Healthy Steps Nutrition, follow the link: https://healthystepsnutrition.com/virtual-nutrition-coaching

Follow Brittany on Instagram at @brit.gwharton, @ownyournutrition, @fitness_dietitians 

Contact [email protected] 

Work with Kristen in Lafayette, LA: https://acadiananaturalhealth.com

Follow Kristen on Instagram at @holisticdietitian.kee

Contact [email protected]

Please drop any questions or comments you have! 

The information on the Perennial Wellness Podcast is not intended or implied to be a substitute for professional medical advice or treatment. All information provided is for general purposes only.

Through this mini series, Kristen is interviewed as she goes through her first journey of pregnancy. These short 10 minute interviews will give you an insight on what it's like for Kristen at different weeks/months in pregnancy, some things she may be struggling with and some tips and tricks to get you through it as well. 

If you are a mom, future mom, or just want to tune in to some pregnancy related information check out these mini series. They will be released throughout her journey. 

Work with Brittany virtually through Healthy Steps Nutrition, follow the link: https://healthystepsnutrition.com/virtual-nutrition-coaching

Follow Brittany on Instagram at @brit.gwharton, @ownyournutrition, @fitness_dietitians 

Contact [email protected] 

Work with Kristen in Lafayette, LA: https://acadiananaturalhealth.com

Follow Kristen on Instagram at @holisticdietitian.kee

Contact [email protected]

Please drop any questions or comments you have! 

The information on the Perennial Wellness Podcast is not intended or implied to be a substitute for professional medical advice or treatment. All information provided is for general purposes only.

This week on the Perennial Wellness Podcast, with all of the recent talk about GLP-1 weight loss medications we wanted to give you our insight. We discuss whether these medications are helpful or hurtful. We also dive into alternative methods if you wanted to mimic a GLP-1 medication.

Weight loss drugs have become much more common recently, we are seeing them be used in many different senarios. We want to make sure you have ALL the information you need to make an informed decision for your health.

Work with Brittany virtually through Healthy Steps Nutrition, follow the link: https://healthystepsnutrition.com/virtual-nutrition-coaching

Follow Brittany on Instagram at @brit.gwharton, @ownyournutrition, @fitness_dietitians 

Contact [email protected] 

Work with Kristen in Lafayette, LA: https://acadiananaturalhealth.com

Follow Kristen on Instagram at @holisticdietitian.kee

Contact [email protected]

Please drop any questions or comments you have! 

The information on the Perennial Wellness Podcast is not intended or implied to be a substitute for professional medical advice or treatment. All information provided is for general purposes only.

Through this mini series, Kristen is interviewed as she goes through her first journey of pregnancy. These short 10 minute interviews will give you an insight on what it's like for Kristen at different weeks/months in pregnancy, some things she may be struggling with and some tips and tricks to get you through it as well. 

If you are a mom, future mom, or just want to tune in to some pregnancy related information check out these mini series. They will be released throughout her journey. 

Work with Brittany virtually through Healthy Steps Nutrition, follow the link: https://healthystepsnutrition.com/virtual-nutrition-coaching

Follow Brittany on Instagram at @brit.gwharton, @ownyournutrition, @fitness_dietitians 

Contact [email protected] 

Work with Kristen in Lafayette, LA: https://acadiananaturalhealth.com

Follow Kristen on Instagram at @holisticdietitian.kee

Contact [email protected]

Please drop any questions or comments you have! 

The information on the Perennial Wellness Podcast is not intended or implied to be a substitute for professional medical advice or treatment. All information provided is for general purposes only.

This week on the Perennial Wellness Podcast, we have finished our metabolism series but wanted to take it a step further into the fasting realm. In this episode we discussed the pros and cons of fasting, types of fasting, how fasting may affect your hormones. We detailed if fasting may be beneficial for YOU to lose weight.

Though there are many positive side effects to fasting, more research needs to be done. We will continue to update you as that research comes out so you can have the best information for your health.

Work with Brittany virtually through Healthy Steps Nutrition, follow the link: https://healthystepsnutrition.com/virtual-nutrition-coaching

Follow Brittany on Instagram at @brit.gwharton, @ownyournutrition, @fitness_dietitians 

Contact [email protected] 

Work with Kristen in Lafayette, LA: https://acadiananaturalhealth.com

Follow Kristen on Instagram at @holisticdietitian.kee

Contact [email protected]

Please drop any questions or comments you have! 

The information on the Perennial Wellness Podcast is not intended or implied to be a substitute for professional medical advice or treatment. All information provided is for general purposes only.

This week on the Perennial Wellness Podcast, we continue our metabolism series. In part three we discuss specific nutrients to focus on, nutrients you may be deficient in, all that will affect your overall metabolism health. This episode will give you a good idea of ways to measure your metabolism.

In this episode we dove more into what foods are helpful and what foods are causing more chaos to your metabolism. We hope you find this helpful and come back for more. 

Work with Brittany virtually through Healthy Steps Nutrition, follow the link: https://healthystepsnutrition.com/virtual-nutrition-coaching

Follow Brittany on Instagram at @brit.gwharton, @ownyournutrition, @fitness_dietitians 

Contact [email protected] 

Work with Kristen in Lafayette, LA: https://acadiananaturalhealth.com

Follow Kristen on Instagram at @holisticdietitian.kee

Contact [email protected]

Please drop any questions or comments you have! 

The information on the Perennial Wellness Podcast is not intended or implied to be a substitute for professional medical advice or treatment. All information provided is for general purposes only.

This week on the Perennial Wellness Podcast, we continue our metabolism series. In part two we discuss in details factors of health that affect metabolism and how they directly affect metabolism. Stress, sleep, exercise, and more can all affect metabolism. We talk about the pros and cons and what you can do to assess your health.

In this episode we dove more into hormones that affect health and metabolism overall. Giving you an idea for what hormones you can assess if you are struggling to lose weight or feel good throughout the day. We hope you find this helpful and come back for more. 

Work with Brittany virtually through Healthy Steps Nutrition, follow the link: https://healthystepsnutrition.com/virtual-nutrition-coaching

Follow Brittany on Instagram at @brit.gwharton, @ownyournutrition, @fitness_dietitians 

Contact [email protected] 

Work with Kristen in Lafayette, LA: https://acadiananaturalhealth.com

Follow Kristen on Instagram at @holisticdietitian.kee

Contact [email protected]

Please drop any questions or comments you have! 

The information on the Perennial Wellness Podcast is not intended or implied to be a substitute for professional medical advice or treatment. All information provided is for general purposes only.

Through this mini series, Kristen is interviewed as she goes through her first journey of pregnancy. These short 10 minute interviews will give you an insight on what it's like for Kristen at different weeks/months in pregnancy, some things she may be struggling with and some tips and tricks to get you through it as well. 

If you are a mom, future mom, or just want to tune in to some pregnancy related information check out these mini series. They will be released throughout her journey. 

Work with Brittany virtually through Healthy Steps Nutrition, follow the link: https://healthystepsnutrition.com/virtual-nutrition-coaching

Follow Brittany on Instagram at @brit.gwharton, @ownyournutrition, @fitness_dietitians 

Contact [email protected] 

Work with Kristen in Lafayette, LA: https://acadiananaturalhealth.com

Follow Kristen on Instagram at @holisticdietitian.kee

Contact [email protected]

Please drop any questions or comments you have! 

The information on the Perennial Wellness Podcast is not intended or implied to be a substitute for professional medical advice or treatment. All information provided is for general purposes only.

This week on the Perennial Wellness Podcast, we begin our metabolism series. In part one we discuss the basics of metabolism. What is metabolism, factors that affect your health, in turn affecting your metabolism. We provide you with a few tangible tips in each episode on foods you can eat, practices you can add in, and lifestyle changes to boost metabolism.

In part one we dove into gut health and how this plays such a huge role in metabolism. This is such a big topic with so much research backing information. We hope you find this helpful and come back for more.

Work with Brittany virtually through Healthy Steps Nutrition, follow the link: https://healthystepsnutrition.com/virtual-nutrition-coaching

Follow Brittany on Instagram at @brit.gwharton, @ownyournutrition, @fitness_dietitians 

Contact [email protected] 

Work with Kristen in Lafayette, LA: https://acadiananaturalhealth.com

Follow Kristen on Instagram at @holisticdietitian.kee

Contact [email protected]

Please drop any questions or comments you have! 

The information on the Perennial Wellness Podcast is not intended or implied to be a substitute for professional medical advice or treatment. All information provided is for general purposes only.