This week on the Perennial Wellness Podcast, we answer many of the questions that have been sent in. A rapid fire Q & A session for you to help you understand nutrition even more. We loved this episode, please continue to send us any questions that you may have via email or instagram for an upcoming Q&A podcast!

Work with Brittany virtually through Healthy Steps Nutrition, follow the link: https://healthystepsnutrition.com/virtual-nutrition-coaching

Follow Brittany on Instagram at @brit.greenwood, @ownyournutrition, @fitness_dietitians 

Contact [email protected] 

Work with Kristen in Lafayette, LA: https://acadiananaturalhealth.com

Follow Kristen on Instagram at @holisticdietitian.kee

Contact [email protected] 

Please drop any questions or comments you have! 

The information on the Perennial Wellness Podcast is not intended or implied to be a substitute for professional medical advice or treatment. All information provided is for general purposes only.

This week on the Perennial Wellness Podcast, we are hosting our first guest on the podcast, Morgan Thomas. Morgan speaks to us today as a new mama and psych mental health practitioner student, on preconception, pregnancy and postpartum. Giving you all the tips you will need for a health and sustainable pregnancy.

Brands

- Vital proteins

https://www.vitalproteins.com

- Ancient Nutrition

https://ancientnutrition.com

- Perfect Supplements

https://www.perfectsupplements.com

Work with Brittany virtually through Healthy Steps Nutrition, follow the link: https://healthystepsnutrition.com/virtual-nutrition-coaching

Follow Brittany on Instagram at @brit.greenwood, @ownyournutrition, @fitness_dietitians 

Contact [email protected] 

Work with Kristen in Lafayette, LA: https://acadiananaturalhealth.com

Follow Kristen on Instagram at @holisticdietitian.kee

Contact [email protected] 

Follow Morgan on Instagram at

@alignyourhighestself or @thepsychnpsisters

Please drop any questions or comments you have! 

The information on the Perennial Wellness Podcast is not intended or implied to be a substitute for professional medical advice or treatment. All information provided is for general purposes only.

This week on the Perennial Wellness Podcast, we are continuing to discuss the menstrual cycle, hormonal imbalance, how to support your hormones with proper nutrition and nutrients. We discuss more than just nutrition with a holistic approach to hormones.

If you are looking to decrease the amount of toxins in your skin care, hair care, and household items use the following app and websites:

EWG's Healthy Living App

https://www.ewg.org/apps/

Think Dirty App

https://www.thinkdirtyapp.com/

Work with Brittany virtually through Healthy Steps Nutrition, follow the link: https://healthystepsnutrition.com/virtual-nutrition-coaching

Follow Brittany on Instagram at @brit.greenwood, @ownyournutrition, @fitness_dietitians 

Contact [email protected] 

Work with Kristen in Lafayette, LA: https://acadiananaturalhealth.com

Follow Kristen on Instagram at @holisticdietitian.kee

Contact [email protected] 

Please drop any questions or comments you have! 

The information on the Perennial Wellness Podcast is not intended or implied to be a substitute for professional medical advice or treatment. All information provided is for general purposes only.

This week on the Perennial Wellness Podcast, we are discussing the menstrual cycle, the hormonal shifts through the phases, how to support your cycle with nutrition exercise and supplementation. Balancing stress along with respecting your body during the phases.

If you are looking to decrease the amount of toxins in your skin care, hair care, and household items use the following app and websites:

EWG's Healthy Living App

https://www.ewg.org/apps/

Think Dirty App

https://www.thinkdirtyapp.com/

Work with Brittany virtually through Healthy Steps Nutrition, follow the link: https://healthystepsnutrition.com/virtual-nutrition-coaching

Follow Brittany on Instagram at @brit.greenwood, @ownyournutrition, @fitness_dietitians 

Contact [email protected] 

Work with Kristen in Lafayette, LA: https://acadiananaturalhealth.com

Follow Kristen on Instagram at @holisticdietitian.kee

Contact [email protected] 

Please drop any questions or comments you have! 

The information on the Perennial Wellness Podcast is not intended or implied to be a substitute for professional medical advice or treatment. All information provided is for general purposes only.

This week on the Perennial Wellness Podcast, we are discussing stress, the impact cortisol has on our body, how to deal with spikes of stress and tips to manage the nervous system. Starting with a food first approach as always!

Work with Brittany virtually through Healthy Steps Nutrition, follow the link: https://healthystepsnutrition.com/virtual-nutrition-coaching

Follow Brittany on Instagram at @brit.greenwood, @ownyournutrition, @fitness_dietitians 

Contact [email protected] 

Work with Kristen in Lafayette, LA: https://acadiananaturalhealth.com

Follow Kristen on Instagram at @holisticdietitian.kee

Contact [email protected] 

Please drop any questions or comments you have! 

The information on the Perennial Wellness Podcast is not intended or implied to be a substitute for professional medical advice or treatment. All information provided is for general purposes only.

This week on the Perennial Wellness Podcast, we discuss what the MyPlate method is and how it has changed from the outdated Food Pyramid from the 90s. Send us any questions that you may have via email or instagram for an upcoming Q&A podcast!

Work with Brittany virtually through Healthy Steps Nutrition, follow the link: https://healthystepsnutrition.com/virtual-nutrition-coaching

Follow Brittany on Instagram at @brit.greenwood, @ownyournutrition, @fitness_dietitians 

Contact [email protected] 

Work with Kristen in Lafayette, LA: https://acadiananaturalhealth.com

Follow Kristen on Instagram at @holisticdietitian.kee

Contact [email protected] 

Please drop any questions or comments you have! 

The information on the Perennial Wellness Podcast is not intended or implied to be a substitute for professional medical advice or treatment. All information provided is for general purposes only.

This week on the Perennial Wellness Podcast, we discuss all things travel, life and summer updates, meditation, wellness routines and more. Listen in for a more personal look into our lives and send us any questions that you may have via email or instagram for an upcoming Q&A podcast!

Codes: OWYN Protein Shakes -

Link : https://liveowyn.com/

Code for 20% off your order OWYNHCP-8665LMNT

Electrolytes - 

Link : https://drinklmnt.com/

Link for free sample with any purchase : https://partners.drinklmnt.com/huberman?utm_campaign=agwp

Organic Olivia Shop -Link : https://www.organicolivia.com/

Magic Mane Supplement - https://www.organicolivia.com/products/mane-magic

Podcast - https://open.spotify.com/show/0NJqgXOnMvXs87dvlHpocX?si=18cd0d274c5b4e1d

Insight Timer AppLink : https://insighttimer.com/

Work with Brittany virtually through Healthy Steps Nutrition, follow the link: https://healthystepsnutrition.com/virtual-nutrition-coaching

Follow Brittany on Instagram at @brit.greenwood, @ownyournutrition, @fitness_dietitians 

Contact [email protected] 

Work with Kristen in Lafayette, LA: https://acadiananaturalhealth.com

Follow Kristen on Instagram at @holisticdietitian.kee

Contact [email protected] 

Please drop any questions or comments you have! 

The information on the Perennial Wellness Podcast is not intended or implied to be a substitute for professional medical advice or treatment. All information provided is for general purposes only.

The next few episodes of the Perennial Wellness Podcast will take you through a series on gut health. 

Gut health is huge in the nutrition and wellness world in 2023 and we are here to give you the most updated information but also break it down to give you the facts that you need! We focus on different areas of gut health, issues that may arise relating to gut health and then we dive into research and the gut microbiome. 

Work with Brittany virtually through Healthy Steps Nutrition, follow the link: https://healthystepsnutrition.com/virtual-nutrition-coaching

Follow Brittany on Instagram at @brit.greenwood, @ownyournutrition, @fitness_dietitians 

Contact [email protected] 

Work with Kristen in Lafayette, LA: https://acadiananaturalhealth.com

Follow Kristen on Instagram at @kee_the_dietitian 

Contact [email protected] 

Please drop any questions or comments you have! 

The information on the Perennial Wellness Podcast is not intended or implied to be a substitute for professional medical advice or treatment. All information provided is for general purposes only.

The next few episodes of the Perennial Wellness Podcast will take you through a series on gut health.

Gut health is huge in the nutrition and wellness world in 2023 and we are here to give you the most updated information but also break it down to give you the facts that you need! We focus on different areas of gut health, issues that may arise relating to gut health and then we dive into research and the gut microbiome.

Work with Brittany virtually through Healthy Steps Nutrition, follow the link: https://healthystepsnutrition.com/virtual-nutrition-coaching

Follow Brittany on Instagram at @brit.greenwood, @ownyournutrition, @fitness_dietitians 

Contact [email protected] 

Work with Kristen in Lafayette, LA: https://acadiananaturalhealth.com

Follow Kristen on Instagram at @kee_the_dietitian 

Contact [email protected] 

Please drop any questions or comments you have! 

The information on the Perennial Wellness Podcast is not intended or implied to be a substitute for professional medical advice or treatment. All information provided is for general purposes only.

On this weeks episode of the Perennial Wellness Podcast we discuss inflammation from foods. We discuss how to use food to help combat inflammation.

We go into how to use each food to reduce acute and chronic inflammation.

Product links - ⁠https://drinksound.com/

Sound Drinks -

Use Code KEE for 20% off

Olive oil brush https://www.amazon.com/gp/product/B09SKZRHN5/ref=ppx_yo_dt_b_asin_title_o03_s00?ie=UTF8&psc=1

Work with Brittany virtually through Healthy Steps Nutrition, follow the link: https://healthystepsnutrition.com/virtual-nutrition-coaching

Follow Brittany on Instagram at @brit.greenwood, @ownyournutrition, @fitness_dietitians 

Contact [email protected] 

Work with Kristen in Lafayette, LA: https://acadiananaturalhealth.com

Follow Kristen on Instagram at @kee_the_dietitian 

Contact [email protected] 

Please drop any questions or comments you have!

The information on the Perennial Wellness Podcast is not intended or implied to be a substitute for professional medical advice or treatment. All information provided is for general purposes only.