Perfcked Podcast

Today's guest is one of my favorite people on the internet, the hilarious Julie Burton. Julie is a mom, humor writer and truth-teller. She was such a pleasure to chat with and our conversation was full of real talk and valuable insights. She is a humorist who writes parenting content online. We get into how she got her start, how she manages life online and how her two teenaged daughters are an endless source of content. Join us as we get to know each other and have a frank discussion about showing up on the internet and creating community. Julie's advice: you've got to be relatable, you've got to be honest, and you've got to be brave. 

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CONNECT WITH JULIE:

https://www.instagram.com/ksujulie/

https://twitter.com/ksujulie

https://www.facebook.com/JulieBurtonWriter/

Today's guest is Ali Katz. She is a meditation coach who teaches people how to incorporate the tools of meditation and energy clearing into their daily lives. The best part is that she does it in a way that makes it all so accessible. She's so easy to talk to, super down to earth and relatable, and she makes this whole "meditation" thing seem really easy to get into. We discuss her philosophy of "following the universe's breadcrumbs" and pursuing what you feel called to do.  We also explore the idea that meditation practice doesn't suddenly make you a zen person all the time, but it does shorten your recovery time after you are triggered. If you're at all curious about incorporating these sort of practices into your lifestyle, listen to this episode. You'll be able to make that change, today. We also end the call with a really powerful, but super simple, guided breathing meditation. So stick around for that! 

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CONNECT WITH ALI:

http://alikatz.com/

https://www.instagram.com/hotmesstomindfulmom/

Hey guys, it's me, Lauren! I'm the host of the Perfcked Podcast. I just came back from the 7-day social media detox challenge that I hosted. And I'm here to talk about it. Today's episode, I am focusing specifically on what we need to do once we're back on social media. Setting. Boundaries. Let's get into it. 

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CONNECT WITH LAUREN:

instagram.com/perfckedpodcast

facebook.com/groups/perfckedparty

mybrandofhappy.com

Today's guest is very near and dear to my heart. Hilary Pearlson, the brilliant magic woman behind The Dreamerie, speaks to us about learning how to listen to your body before it gives you a wake-up call. She shares candidly about her health journey, which has taken her life in directions she had never expected. But she's gained so much from the experience, and now she's sharing those learnings by way of teaching. Her mission is to teach others how to become their own healers. This conversation was so impactful and healing. Hilary is extraordinary and I know listeners will come away feeling empowered and inspired.  

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CONNECT WITH HILARY: 

https://www.instagram.com/the_dreamerie/ 

https://www.thedreamerie.com/

Kate Crocco is a psychotherapist, published author and confidence & mindset coach. She helps ambitious female leaders uncover what’s been holding them back, works through those blocks (or limiting beliefs), and helps them step into a true CEO mindset. She is a badass boss babe and I had so much fun chatting with her about her story. It took lots of twists and turns, but it all ended up taking her where she needed to go. This episode is full of valuable insight into how to shift your mindset and perspective and judge your reality with clearer eyes. 

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CONNECT WITH KATE:

https://www.katecrocco.com/

https://www.instagram.com/katecrocco/

https://www.facebook.com/groups/KateCrocco/

PRE-ORDER KATE'S NEW BOOK "THINKING LIKE A BOSS" LAUNCHING FEB. 2020

https://www.amazon.com/Thinking-Like-Boss-Uncover-Overcome/dp/0801094763/ref=sr_1_1?keywords=KATE+CROCCO&qid=1570546661&sr=8-1

Today we are hearing from Nicole who is bringing the real talk (and the real food) to an Instagram near you. You may know Nicole from her popular food blog, lettuceturniptheeats.com. She just launched the very badass NWBulk Market, an online farmers market full of incredible small + local businesses. We get into all of that, plus being a working mama, navigating the online landscape and finding your tribe. This girl is the real deal and she doesn't sugar coat anything (except apparently Trader Joe's cauliflower gnocchi which she somehow made into a dessert dish and I died). 

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CONNECT WITH NICOLE:

On today's episode, we have Landis, the therapist to the brides. She has started her own private practice, Aisletalk, offering therapy and counseling to brides and anyone who is about to participate in a wedding. It is a brilliant idea and I'm so excited for you all to hear more about it. We discuss following life's zigzagging path and trusting wherever it's leading us. We also discover that we have very, very different memories of how we met and who we were in high school. I love her, you'll love, it's truly impossible not to love her. 

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CONNECT WITH LANDIS:

In this episode, your host Lauren is introducing herself and the idea behind her new podcast. She shares why she started this show and why it’ll be valuable to YOU, the listener. 

You may know Lauren from her blog, MyBrandOfHappy.com, where she explores the intersection of mental health and social media use. Lauren has decided to take the trial and error approach to self-help and she shares her findings through her blog and social media channels. 

Each week, Lauren will be interviewing different influential people from around the internet and asking them about how they manage their relationship with social media. The conversations are candid and unedited. You’ll hear from bloggers, influencers, actresses, singers, directors, podcasters and entrepreneurs.  Here is what happens when people stop using filters and start getting real.

The Perfcked Podcast is a show about real people, talking about real life, in real time. Everyone has a story to share, and the more stories we hear the more connected we become. And if we need anything right now, it’s more human connection. Enjoy!