Dr. Rhonda Patrick swaps 10,000 steps for 10 breathless minutes and explains visceral fat, sleep, her daily smoothie and five core supplements.
Read the full podcast summary: https://perfectsummary.com/episodes/dr-rhonda-patrick-on-10-breathless-minutes-visceral-fat-sleep-and-a-daily-longevity
Original episode: https://www.melrobbins.com/episode/episode-408
Books and products from this episode:
• Omega-3 fish oil: https://perfectsummary.com/links/omega-3-fish-oil?s=podcast&c=a2634efb
• Multivitamin: https://perfectsummary.com/links/multivitamin?s=podcast&c=a2634efb
• Vitamin D: https://perfectsummary.com/links/vitamin-d?s=podcast&c=a2634efb
• Magnesium: https://perfectsummary.com/links/magnesium?s=podcast&c=a2634efb
• Creatine: https://perfectsummary.com/links/creatine?s=podcast&c=a2634efb
• Barley beta-glucan prebiotic fiber: https://perfectsummary.com/links/barley-beta-glucan-prebiotic-fiber?s=podcast&c=a2634efb
• Whey protein powder by Momentous: https://perfectsummary.com/links/whey-protein-powder-momentous?s=podcast&c=a2634efb
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This is an independent summary of The Mel Robbins Podcast by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com