Perfect Summary Podcast

Stanford neurosurgeon James Doty explains how brain networks, self-compassion and service, not selfish wanting, make manifestation work.

Read the full podcast summary: https://perfectsummary.com/episodes/dr-james-doty-on-the-neuroscience-of-manifestation-compassion-and-letting-go-of-attachment

Original episode: https://lewishowes.com/1960

Books and products from this episode:

• Mind Magic: The Neuroscience of Manifestation and How It Changes Everything by James Doty: https://perfectsummary.com/links/mind-magic-the-neuroscience-of-manifestation-and-how-it-changes-everything-james?s=podcast&c=dc0a00b0

• Into the Magic Shop by James Doty: https://perfectsummary.com/links/into-the-magic-shop-james-doty?s=podcast&c=dc0a00b0

• Tiny Habits by BJ Fogg: https://perfectsummary.com/links/tiny-habits-bj-fogg?s=podcast&c=dc0a00b0

• Awe by Dacher Keltner: https://perfectsummary.com/links/awe-dacher-keltner?s=podcast&c=dc0a00b0

Some of these are affiliate links: if you buy through them, Perfect Summary is paid a commission, at no extra cost to you. As an Amazon Associate, Perfect Summary earns from qualifying purchases.

This is an independent summary of The School of Greatness by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com

Elite sprint coach Stu McMillan explains why adults should skip, how gait changes with speed, and why the ability to sprint may be the best health marker.

Read the full podcast summary: https://perfectsummary.com/episodes/stuart-mcmillan-on-skipping-striding-and-sprinting-for-speed-mobility-and-longevity

Original episode: https://www.hubermanlab.com/episode/how-to-increase-your-speed-mobility-longevity-with-plyometrics-sprinting-stuart-mcmillan

Books and products from this episode:

• 1080 Sprint by 1080 Motion: https://perfectsummary.com/links/1080-sprint-1080-motion?s=podcast&c=dd41df47

• Tongkat Ali: https://perfectsummary.com/links/tongkat-ali?s=podcast&c=dd41df47

• Fadogia agrestis: https://perfectsummary.com/links/fadogia-agrestis?s=podcast&c=dd41df47

Some of these are affiliate links: if you buy through them, Perfect Summary is paid a commission, at no extra cost to you. As an Amazon Associate, Perfect Summary earns from qualifying purchases.

This is an independent summary of Huberman Lab by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com

Annie Jacobsen discusses her book Biological War, the Fauci hearings, government continuity plans, lost public trust and AI's role in biosecurity.

Read the full podcast summary: https://perfectsummary.com/episodes/annie-jacobsen-on-biological-war-pandemic-preparedness-and-who-really-decides

Original episode: https://open.spotify.com/show/4rOoJ6Egrf8K2IrywzwOMk

Books and products from this episode:

• Biological War: A Scenario by Annie Jacobsen: https://perfectsummary.com/links/biological-war-a-scenario-annie-jacobsen?s=podcast&c=0d04e00f

• Nuclear War: A Scenario by Annie Jacobsen: https://perfectsummary.com/links/nuclear-war-a-scenario-annie-jacobsen?s=podcast&c=0d04e00f

• Area 51 by Annie Jacobsen: https://perfectsummary.com/links/area-51-annie-jacobsen?s=podcast&c=0d04e00f

• The Pentagon's Brain by Annie Jacobsen: https://perfectsummary.com/links/the-pentagon-s-brain-annie-jacobsen?s=podcast&c=0d04e00f

Some of these are affiliate links: if you buy through them, Perfect Summary is paid a commission, at no extra cost to you. As an Amazon Associate, Perfect Summary earns from qualifying purchases.

This is an independent summary of The Joe Rogan Experience by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com

Grief expert David Kessler tells Lewis Howes how finding meaning, facing triggers and being witnessed help us heal after any loss.

Read the full podcast summary: https://perfectsummary.com/episodes/david-kessler-on-the-sixth-stage-of-grief-finding-meaning-triggers-and-unattended-grief

Original episode: https://lewishowes.com/1965

Books and products from this episode:

• Finding Meaning: The Sixth Stage of Grief by David Kessler: https://perfectsummary.com/links/finding-meaning-the-sixth-stage-of-grief-david-kessler?s=podcast&c=26cfa319

• Man's Search for Meaning by Viktor Frankl: https://perfectsummary.com/links/man-s-search-for-meaning-viktor-frankl?s=podcast&c=26cfa319

• The Mask of Masculinity by Lewis Howes: https://perfectsummary.com/links/the-mask-of-masculinity-lewis-howes?s=podcast&c=26cfa319

Some of these are affiliate links: if you buy through them, Perfect Summary is paid a commission, at no extra cost to you. As an Amazon Associate, Perfect Summary earns from qualifying purchases.

This is an independent summary of The School of Greatness by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com

Happiness researcher Dacher Keltner on finding purpose through two simple questions, your core strengths, and a free one-minute daily awe practice.

Read the full podcast summary: https://perfectsummary.com/episodes/dr-dacher-keltner-on-finding-purpose-and-the-one-minute-awe-practice

Original episode: https://www.melrobbins.com/episode/episode-414

Books and products from this episode:

• Awe: The New Science of Everyday Wonder and How It Can Transform Your Life by Dacher Keltner: https://perfectsummary.com/links/awe-the-new-science-of-everyday-wonder-and-how-it-can-transform-your-life-dacher?s=podcast&c=d6f42b4d

Some of these are affiliate links: if you buy through them, Perfect Summary is paid a commission, at no extra cost to you. As an Amazon Associate, Perfect Summary earns from qualifying purchases.

This is an independent summary of The Mel Robbins Podcast by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com

Marc Andreessen on how AI will reshape search and the web, the early days of Mosaic and Netscape, AI risk skepticism, open source and meaning.

Read the full podcast summary: https://perfectsummary.com/episodes/marc-andreessen-on-the-future-of-the-internet-why-ai-will-save-the-world-and-the-birth-of

Original episode: https://lexfridman.com/marc-andreessen/?utm_source=rss&utm_medium=rss&utm_campaign=marc-andreessen

Books and products from this episode:

• When Reason Goes on Holiday by Neven Sesardić: https://perfectsummary.com/links/when-reason-goes-on-holiday-neven-sesardic?s=podcast&c=5dda9b29

• The Ancient City by Numa Denis Fustel de Coulanges: https://perfectsummary.com/links/the-ancient-city-numa-denis-fustel-de-coulanges?s=podcast&c=5dda9b29

• Lenin by Victor Sebestyen: https://perfectsummary.com/links/lenin-victor-sebestyen?s=podcast&c=5dda9b29

• Superintelligence by Nick Bostrom: https://perfectsummary.com/links/superintelligence-nick-bostrom?s=podcast&c=5dda9b29

• The Captive Mind by Czesław Miłosz: https://perfectsummary.com/links/the-captive-mind-czes-aw-mi-osz?s=podcast&c=5dda9b29

Some of these are affiliate links: if you buy through them, Perfect Summary is paid a commission, at no extra cost to you. As an Amazon Associate, Perfect Summary earns from qualifying purchases.

This is an independent summary of Lex Fridman Podcast by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com

Rob Dyrdek explains how daily manifestation, obsessive tracking, a life operating manual and the Machine Method delivered six exits in five years.

Read the full podcast summary: https://perfectsummary.com/episodes/rob-dyrdek-on-designing-a-life-that-runs-without-you-manifestation-automation-and-the

Original episode: https://lewishowes.com/1961

Books and products from this episode:

• Somadome by Somadome: https://perfectsummary.com/links/somadome?s=podcast&c=357d338d

• Money: Master the Game by Tony Robbins: https://perfectsummary.com/links/money-master-the-game-tony-robbins?s=podcast&c=357d338d

Some of these are affiliate links: if you buy through them, Perfect Summary is paid a commission, at no extra cost to you. As an Amazon Associate, Perfect Summary earns from qualifying purchases.

This is an independent summary of The School of Greatness by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com

Kickboxing great Rico Verhoeven breaks down his near-upset of Oleksandr Usyk, the disputed stoppage, his game plan, grief and life after fighting.

Read the full podcast summary: https://perfectsummary.com/episodes/rico-verhoeven-on-the-usyk-fight-controversial-judging-and-kickboxing-s-untapped-future

Original episode: https://open.spotify.com/show/4rOoJ6Egrf8K2IrywzwOMk

This is an independent summary of The Joe Rogan Experience by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com

Sprint legend Shelly-Ann Fraser-Pryce shares how deciding, visualizing, holding standards and reframing failure and pressure built her champion mindset.

Read the full podcast summary: https://perfectsummary.com/episodes/shelly-ann-fraser-pryce-on-building-a-champion-s-mindset-visualization-and-beating-doubt

Original episode: https://www.melrobbins.com/episode/episode-420

This is an independent summary of The Mel Robbins Podcast by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com

Functional dentist Staci Whitman on why harsh oral products backfire, how teeth self-repair, nasal breathing, fluoride, and gum-disease links to the body.

Read the full podcast summary: https://perfectsummary.com/episodes/dr-staci-whitman-on-the-oral-microbiome-nasal-breathing-fluoride-and-whole-body-health

Original episode: https://www.hubermanlab.com/episode/how-to-improve-your-teeth-oral-microbiome-for-brain-body-health-dr-staci-whitman

Books and products from this episode:

• Breath by James Nestor: https://perfectsummary.com/links/breath-james-nestor?s=podcast&c=d6fe5422

• Jaws by Sandra Kahn and Paul Ehrlich: https://perfectsummary.com/links/jaws-sandra-kahn-and-paul-ehrlich?s=podcast&c=d6fe5422

• Sleep Wrecked Kids by Sharon Moore: https://perfectsummary.com/links/sleep-wrecked-kids-sharon-moore?s=podcast&c=d6fe5422

• Bristle oral microbiome test by Bristle: https://perfectsummary.com/links/bristle-oral-microbiome-test?s=podcast&c=d6fe5422

• Xylitol gum: https://perfectsummary.com/links/xylitol-gum?s=podcast&c=d6fe5422

• Waterpik water flosser by Waterpik: https://perfectsummary.com/links/waterpik-water-flosser?s=podcast&c=d6fe5422

Some of these are affiliate links: if you buy through them, Perfect Summary is paid a commission, at no extra cost to you. As an Amazon Associate, Perfect Summary earns from qualifying purchases.

This is an independent summary of Huberman Lab by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com