Perfect Summary Podcast

Yale's Dr. Marc Brackett explains why emotions run our lives and walks Mel Robbins through the five learnable RULER skills of emotional intelligence.

Read the full podcast summary: https://perfectsummary.com/episodes/dr-marc-brackett-on-emotional-intelligence-the-ruler-skills-for-mastering-your-emotions

Original episode: https://www.melrobbins.com/episode/episode-415

Books and products from this episode:

• Permission to Feel by Marc Brackett: https://perfectsummary.com/links/permission-to-feel-marc-brackett?s=podcast&c=4513c0ad

• Dealing with Feeling by Marc Brackett: https://perfectsummary.com/links/dealing-with-feeling-marc-brackett?s=podcast&c=4513c0ad

• The Let Them Theory by Mel Robbins: https://perfectsummary.com/links/the-let-them-theory-mel-robbins?s=podcast&c=4513c0ad

Some of these are affiliate links: if you buy through them, Perfect Summary is paid a commission, at no extra cost to you. As an Amazon Associate, Perfect Summary earns from qualifying purchases.

This is an independent summary of The Mel Robbins Podcast by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com

Debater Andrew Wilson and Joe Rogan discuss party politics, conspiracy theories about Charlie Kirk's death, AI, socialism, and why morality needs a foundation.

Read the full podcast summary: https://perfectsummary.com/episodes/andrew-wilson-on-joe-rogan-two-party-politics-charlie-kirk-conspiracies-ai-socialism-and

Original episode: https://open.spotify.com/show/4rOoJ6Egrf8K2IrywzwOMk

This is an independent summary of The Joe Rogan Experience by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com

Seth Godin tells Mel Robbins how two questions, better clients and honest decisions help you build a business or career you're proud of.

Read the full podcast summary: https://perfectsummary.com/episodes/seth-godin-on-doing-work-that-matters-who-it-s-for-what-it-s-for-better-clients-and

Original episode: https://www.melrobbins.com/episode/episode-413

Books and products from this episode:

• The Dip by Seth Godin: https://perfectsummary.com/links/the-dip-seth-godin?s=podcast&c=6a2b0e8d

Some of these are affiliate links: if you buy through them, Perfect Summary is paid a commission, at no extra cost to you. As an Amazon Associate, Perfect Summary earns from qualifying purchases.

This is an independent summary of The Mel Robbins Podcast by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com

The Tiger King filmmakers tell Joe Rogan about their reptile-trade series Monsters of God: smugglers, snakebites, turtle money and invasive pythons.

Read the full podcast summary: https://perfectsummary.com/episodes/eric-goode-and-jeremy-mcbride-on-monsters-of-god-inside-the-reptile-trade-with-joe-rogan

Original episode: https://open.spotify.com/show/4rOoJ6Egrf8K2IrywzwOMk

Books and products from this episode:

• The Lizard King by Bryan Christy: https://perfectsummary.com/links/the-lizard-king-bryan-christy?s=podcast&c=5dd214f3

• Silent Spring by Rachel Carson: https://perfectsummary.com/links/silent-spring-rachel-carson?s=podcast&c=5dd214f3

Some of these are affiliate links: if you buy through them, Perfect Summary is paid a commission, at no extra cost to you. As an Amazon Associate, Perfect Summary earns from qualifying purchases.

This is an independent summary of The Joe Rogan Experience by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com

Psychologist Susan David explains why forced positivity backfires and shares practical emotional agility tools like emotion granularity and values.

Read the full podcast summary: https://perfectsummary.com/episodes/susan-david-on-forced-positivity-emotional-agility-and-why-emotions-are-data-not

Original episode: https://lewishowes.com/1964

Books and products from this episode:

• Emotional Agility by Susan David: https://perfectsummary.com/links/emotional-agility-susan-david?s=podcast&c=61a53633

Some of these are affiliate links: if you buy through them, Perfect Summary is paid a commission, at no extra cost to you. As an Amazon Associate, Perfect Summary earns from qualifying purchases.

This is an independent summary of The School of Greatness by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com

Savannah Bananas owner Jesse Cole on inventing Banana Ball, going broke in Savannah, refusing to sell, and fostering and adopting with his wife.

Read the full podcast summary: https://perfectsummary.com/episodes/jesse-cole-on-building-banana-ball-and-the-savannah-bananas-by-putting-fans-first

Original episode: https://www.siriusxm.com

Books and products from this episode:

• Find Your Yellow Tux by Jesse Cole: https://perfectsummary.com/links/find-your-yellow-tux-jesse-cole?s=podcast&c=3e601172

• Everything Is Figureoutable by Marie Forleo: https://perfectsummary.com/links/everything-is-figureoutable-marie-forleo?s=podcast&c=3e601172

• Incorruptible by Eric Ries: https://perfectsummary.com/links/incorruptible-eric-ries?s=podcast&c=3e601172

Some of these are affiliate links: if you buy through them, Perfect Summary is paid a commission, at no extra cost to you. As an Amazon Associate, Perfect Summary earns from qualifying purchases.

This is an independent summary of The School of Greatness by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com

Neuroscientist Wendy Suzuki explains what makes memories stick and how exercise, meditation, and sleep sharpen focus and memory.

Read the full podcast summary: https://perfectsummary.com/episodes/dr-wendy-suzuki-on-exercise-meditation-and-sleep-for-better-attention-and-memory

Original episode: https://www.hubermanlab.com/episode/essentials-tools-to-boost-attention-and-memory-wendy-suzuki

Books and products from this episode:

• Good Anxiety by Wendy Suzuki: https://perfectsummary.com/links/good-anxiety-wendy-suzuki?s=podcast&c=ab93d34d

• Healthy Brain, Happy Life by Wendy Suzuki: https://perfectsummary.com/links/healthy-brain-happy-life-wendy-suzuki?s=podcast&c=ab93d34d

• Chatter by Ethan Kross: https://perfectsummary.com/links/chatter-ethan-kross?s=podcast&c=ab93d34d

Some of these are affiliate links: if you buy through them, Perfect Summary is paid a commission, at no extra cost to you. As an Amazon Associate, Perfect Summary earns from qualifying purchases.

This is an independent summary of Huberman Lab by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com

Sleep scientist Matt Walker explains sleep stages, how caffeine, alcohol and cannabis disrupt sleep, what supplements show, and practical sleep tips.

Read the full podcast summary: https://perfectsummary.com/episodes/dr-matt-walker-on-perfecting-your-sleep-sleep-stages-caffeine-alcohol-supplements-naps-and

Original episode: https://www.hubermanlab.com/episode/essentials-the-science-practice-of-perfecting-your-sleep

Books and products from this episode:

• Why We Sleep by Matt Walker: https://perfectsummary.com/links/why-we-sleep-matt-walker?s=podcast&c=f0db8eef

• Tart cherry juice: https://perfectsummary.com/links/tart-cherry-juice?s=podcast&c=f0db8eef

• Apigenin: https://perfectsummary.com/links/apigenin?s=podcast&c=f0db8eef

• Magnesium threonate: https://perfectsummary.com/links/magnesium-threonate?s=podcast&c=f0db8eef

Some of these are affiliate links: if you buy through them, Perfect Summary is paid a commission, at no extra cost to you. As an Amazon Associate, Perfect Summary earns from qualifying purchases.

This is an independent summary of Huberman Lab by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com

Comedian Joe DeRosa and Joe Rogan riff on coffee, money and gratitude, strength training, the birth of the Mothership, and greed in health care.

Read the full podcast summary: https://perfectsummary.com/episodes/joe-derosa-on-coffee-comedy-scenes-getting-fit-the-mothership-and-why-greed-ruins

Original episode: https://open.spotify.com/show/4rOoJ6Egrf8K2IrywzwOMk

Books and products from this episode:

• AeroPress by AeroPress: https://perfectsummary.com/links/aeropress?s=podcast&c=ff585940

• Neuromancer by William Gibson: https://perfectsummary.com/links/neuromancer-william-gibson?s=podcast&c=ff585940

• American Psycho by Bret Easton Ellis: https://perfectsummary.com/links/american-psycho-bret-easton-ellis?s=podcast&c=ff585940

• The Shards by Bret Easton Ellis: https://perfectsummary.com/links/the-shards-bret-easton-ellis?s=podcast&c=ff585940

Some of these are affiliate links: if you buy through them, Perfect Summary is paid a commission, at no extra cost to you. As an Amazon Associate, Perfect Summary earns from qualifying purchases.

This is an independent summary of The Joe Rogan Experience by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com

Palestinian poet Mohammed El-Kurd gives Lex Fridman his view of expulsions in Sheikh Jarrah, occupation, resistance, and writing as a weapon.

Read the full podcast summary: https://perfectsummary.com/episodes/mohammed-el-kurd-on-palestine-sheikh-jarrah-occupation-resistance-and-the-power-of-words

Original episode: https://lexfridman.com/mohammed-el-kurd/?utm_source=rss&utm_medium=rss&utm_campaign=mohammed-el-kurd

Books and products from this episode:

• The Hundred Years' War on Palestine by Rashid Khalidi: https://perfectsummary.com/links/the-hundred-years-war-on-palestine-rashid-khalidi?s=podcast&c=376c705f

• Rifqa by Mohammed El-Kurd: https://perfectsummary.com/links/rifqa-mohammed-el-kurd?s=podcast&c=376c705f

Some of these are affiliate links: if you buy through them, Perfect Summary is paid a commission, at no extra cost to you. As an Amazon Associate, Perfect Summary earns from qualifying purchases.

This is an independent summary of Lex Fridman Podcast by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com