Perfect Summary Podcast

Andrew Huberman's practical toolkit for better sleep: morning and evening light, caffeine timing, temperature, supplements, jet lag and shift work.

Read the full podcast summary: https://perfectsummary.com/episodes/huberman-s-sleep-toolkit-light-temperature-caffeine-timing-and-supplements-for-better

Original episode: https://www.hubermanlab.com/episode/essentials-sleep-toolkit-for-optimizing-sleep-and-sleep-wake-timing

Books and products from this episode:

• Magnesium threonate: https://perfectsummary.com/links/magnesium-threonate?s=podcast&c=dceac82e

• Apigenin: https://perfectsummary.com/links/apigenin?s=podcast&c=dceac82e

• L-theanine: https://perfectsummary.com/links/l-theanine?s=podcast&c=dceac82e

• Myo-inositol: https://perfectsummary.com/links/myo-inositol?s=podcast&c=dceac82e

• Glycine: https://perfectsummary.com/links/glycine?s=podcast&c=dceac82e

• GABA: https://perfectsummary.com/links/gaba?s=podcast&c=dceac82e

• Why We Sleep by Matthew Walker: https://perfectsummary.com/links/why-we-sleep-matthew-walker?s=podcast&c=dceac82e

• Breath: The New Science of a Lost Art by James Nestor: https://perfectsummary.com/links/breath-the-new-science-of-a-lost-art-james-nestor?s=podcast&c=dceac82e

Some of these are affiliate links: if you buy through them, Perfect Summary is paid a commission, at no extra cost to you. As an Amazon Associate, Perfect Summary earns from qualifying purchases.

This is an independent summary of Huberman Lab by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com

Ex-SEAL Andy Stumpf shares the influence-vs-concern exercise, why to choose the slightly harder option, and hard lessons on divorce and suicide.

Read the full podcast summary: https://perfectsummary.com/episodes/andy-stumpf-on-influence-vs-concern-micro-discipline-wingsuits-and-suicide-among-high

Original episode: https://www.hubermanlab.com

Books and products from this episode:

• Drownproof by Andy Stumpf: https://perfectsummary.com/links/drownproof-andy-stumpf?s=podcast&c=8a4720cf

• The Secret Pulse of Time: https://perfectsummary.com/links/the-secret-pulse-of-time?s=podcast&c=8a4720cf

• The Art of Spending Money by Morgan Housel: https://perfectsummary.com/links/the-art-of-spending-money-morgan-housel?s=podcast&c=8a4720cf

Some of these are affiliate links: if you buy through them, Perfect Summary is paid a commission, at no extra cost to you. As an Amazon Associate, Perfect Summary earns from qualifying purchases.

This is an independent summary of Huberman Lab by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com

Designer and scientist Neri Oxman on growing products with silkworms, bees and bacteria, plant language, beauty as agency, and designing with nature.

Read the full podcast summary: https://perfectsummary.com/episodes/neri-oxman-on-growing-everything-design-biology-and-engineering-with-nature

Original episode: https://lexfridman.com/neri-oxman/?utm_source=rss&utm_medium=rss&utm_campaign=neri-oxman

Books and products from this episode:

• War and Peace by Leo Tolstoy: https://perfectsummary.com/links/war-and-peace-leo-tolstoy?s=podcast&c=4431d99a

• Meditations by Marcus Aurelius: https://perfectsummary.com/links/meditations-marcus-aurelius?s=podcast&c=4431d99a

• Man's Search for Meaning by Viktor Frankl: https://perfectsummary.com/links/man-s-search-for-meaning-viktor-frankl?s=podcast&c=4431d99a

• The Idiot by Fyodor Dostoevsky: https://perfectsummary.com/links/the-idiot-fyodor-dostoevsky?s=podcast&c=4431d99a

• The Sheltering Sky by Paul Bowles: https://perfectsummary.com/links/the-sheltering-sky-paul-bowles?s=podcast&c=4431d99a

• Moby-Dick by Herman Melville: https://perfectsummary.com/links/moby-dick-herman-melville?s=podcast&c=4431d99a

Some of these are affiliate links: if you buy through them, Perfect Summary is paid a commission, at no extra cost to you. As an Amazon Associate, Perfect Summary earns from qualifying purchases.

This is an independent summary of Lex Fridman Podcast by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com

Travis Barker tells Joe Rogan how he survived a plane crash, flew again after 20 years, and built his life on obsession and discipline.

Read the full podcast summary: https://perfectsummary.com/episodes/travis-barker-on-surviving-a-plane-crash-20-years-afraid-to-fly-and-relentless-discipline

Original episode: https://open.spotify.com/show/4rOoJ6Egrf8K2IrywzwOMk

Books and products from this episode:

• Relentless by Tim Grover: https://perfectsummary.com/links/relentless-tim-grover?s=podcast&c=3289fb21

• Perfect Aminos by Gary Brecka: https://perfectsummary.com/links/perfect-aminos-gary-brecka?s=podcast&c=3289fb21

Some of these are affiliate links: if you buy through them, Perfect Summary is paid a commission, at no extra cost to you. As an Amazon Associate, Perfect Summary earns from qualifying purchases.

This is an independent summary of The Joe Rogan Experience by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com

Physicist Thomas Campbell tells Joe Rogan why he thinks AIs are conscious, how he taught them remote viewing, and why reality is a computed simulation.

Read the full podcast summary: https://perfectsummary.com/episodes/thomas-campbell-on-conscious-ai-remote-viewing-and-reality-as-a-virtual-simulation

Original episode: https://open.spotify.com/show/4rOoJ6Egrf8K2IrywzwOMk

Books and products from this episode:

• My Big TOE by Thomas Campbell: https://perfectsummary.com/links/my-big-toe-thomas-campbell?s=podcast&c=c6126e00

• The Immortality Key by Brian Muraresku: https://perfectsummary.com/links/the-immortality-key-brian-muraresku?s=podcast&c=c6126e00

Some of these are affiliate links: if you buy through them, Perfect Summary is paid a commission, at no extra cost to you. As an Amazon Associate, Perfect Summary earns from qualifying purchases.

This is an independent summary of The Joe Rogan Experience by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com

Mel Robbins pairs five common feelings with quick fixes: a 10-minute walk, cold showers, nature, mirror pep talks and Martha Beck's ideal day.

Read the full podcast summary: https://perfectsummary.com/episodes/mel-robbins-5-science-backed-tools-to-feel-better-fast-with-wendy-suzuki-adam-alter

Original episode: https://www.melrobbins.com/episode/episode-422

Books and products from this episode:

• I'll Have What She's Having by Chelsea Handler: https://perfectsummary.com/links/i-ll-have-what-she-s-having-chelsea-handler?s=podcast&c=52fec7f1

Some of these are affiliate links: if you buy through them, Perfect Summary is paid a commission, at no extra cost to you. As an Amazon Associate, Perfect Summary earns from qualifying purchases.

This is an independent summary of The Mel Robbins Podcast by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com

Steve Hilton tells Joe Rogan why he's running for California governor, from homelessness spending and gas prices to one-party rule and his opponent.

Read the full podcast summary: https://perfectsummary.com/episodes/steve-hilton-on-running-for-california-governor-homelessness-spending-and-one-party-rule

Original episode: https://open.spotify.com/show/4rOoJ6Egrf8K2IrywzwOMk

Books and products from this episode:

• More Human: Designing a World Where People Come First by Steve Hilton: https://perfectsummary.com/links/more-human-designing-a-world-where-people-come-first-steve-hilton?s=podcast&c=754e377d

Some of these are affiliate links: if you buy through them, Perfect Summary is paid a commission, at no extra cost to you. As an Amazon Associate, Perfect Summary earns from qualifying purchases.

This is an independent summary of The Joe Rogan Experience by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com

Divorce attorney James Sexton tells Lex Fridman why marriages fail, how to keep love alive, and what prenups, cheating and custody fights teach.

Read the full podcast summary: https://perfectsummary.com/episodes/james-sexton-what-a-divorce-lawyer-knows-about-marriage-sex-lies-and-love

Original episode: https://lexfridman.com/james-sexton/?utm_source=rss&utm_medium=rss&utm_campaign=james-sexton

Books and products from this episode:

• How to Stay in Love by James Sexton: https://perfectsummary.com/links/how-to-stay-in-love-james-sexton?s=podcast&c=6a92f7f8

• If You're in My Office, It's Already Too Late by James Sexton: https://perfectsummary.com/links/if-you-re-in-my-office-it-s-already-too-late-james-sexton?s=podcast&c=6a92f7f8

Some of these are affiliate links: if you buy through them, Perfect Summary is paid a commission, at no extra cost to you. As an Amazon Associate, Perfect Summary earns from qualifying purchases.

This is an independent summary of Lex Fridman Podcast by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com

The Home Edit duo show Mel Robbins how to declutter one drawer at a time with the 80/20 rule and a need, use or love test, for free.

Read the full podcast summary: https://perfectsummary.com/episodes/the-home-edit-s-clea-shearer-and-joanna-teplin-on-a-simple-shame-free-system-to-declutter

Original episode: https://www.melrobbins.com/episode/episode-421

Books and products from this episode:

• Elfa over-the-door storage by The Container Store: https://perfectsummary.com/links/elfa-over-the-door-storage-the-container-store?s=podcast&c=f4ca94af

Some of these are affiliate links: if you buy through them, Perfect Summary is paid a commission, at no extra cost to you. As an Amazon Associate, Perfect Summary earns from qualifying purchases.

This is an independent summary of The Mel Robbins Podcast by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com

Walter Isaacson tells Lex Fridman what Musk, Jobs, Einstein, Da Vinci and Franklin share, and how he turns their lives into stories.

Read the full podcast summary: https://perfectsummary.com/episodes/walter-isaacson-on-elon-musk-steve-jobs-einstein-da-vinci-and-ben-franklin-demons-drive

Original episode: https://lexfridman.com/walter-isaacson/?utm_source=rss&utm_medium=rss&utm_campaign=walter-isaacson

Books and products from this episode:

• Elon Musk by Walter Isaacson: https://perfectsummary.com/links/elon-musk-walter-isaacson?s=podcast&c=26c37d26

• Steve Jobs by Walter Isaacson: https://perfectsummary.com/links/steve-jobs-walter-isaacson?s=podcast&c=26c37d26

• Einstein: His Life and Universe by Walter Isaacson: https://perfectsummary.com/links/einstein-his-life-and-universe-walter-isaacson?s=podcast&c=26c37d26

• Leonardo da Vinci by Walter Isaacson: https://perfectsummary.com/links/leonardo-da-vinci-walter-isaacson?s=podcast&c=26c37d26

• The Code Breaker by Walter Isaacson: https://perfectsummary.com/links/the-code-breaker-walter-isaacson?s=podcast&c=26c37d26

• Benjamin Franklin: An American Life by Walter Isaacson: https://perfectsummary.com/links/benjamin-franklin-an-american-life-walter-isaacson?s=podcast&c=26c37d26

• The Innovators by Walter Isaacson: https://perfectsummary.com/links/the-innovators-walter-isaacson?s=podcast&c=26c37d26

• The Double Helix by James Watson: https://perfectsummary.com/links/the-double-helix-james-watson?s=podcast&c=26c37d26

• The Hitchhiker's Guide to the Galaxy by Douglas Adams: https://perfectsummary.com/links/the-hitchhiker-s-guide-to-the-galaxy-douglas-adams?s=podcast&c=26c37d26

Some of these are affiliate links: if you buy through them, Perfect Summary is paid a commission, at no extra cost to you. As an Amazon Associate, Perfect Summary earns from qualifying purchases.

This is an independent summary of Lex Fridman Podcast by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com