Perfect Summary Podcast

Internal medicine physician Dr. Abud Bakri walks Andrew Huberman through what's known, unknown and risky about today's most popular peptides.

Read the full podcast summary: https://perfectsummary.com/episodes/dr-abud-bakri-on-peptides-bpc-157-thymic-and-russian-bioregulators-ghk-cu-growth-hormone

Original episode: https://www.hubermanlab.com/episode/peptides-the-science-uses-and-safety-abud-bakri

Books and products from this episode:

• Ra Optics light bulbs by Ra Optics: https://perfectsummary.com/links/ra-optics-light-bulbs?s=podcast&c=ea62a5a8

Some of these are affiliate links: if you buy through them, Perfect Summary is paid a commission, at no extra cost to you. As an Amazon Associate, Perfect Summary earns from qualifying purchases.

This is an independent summary of Huberman Lab by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com

Ex-FBI negotiator Chris Voss explains why yes is often fake, how no-oriented and how questions work, and how to win upgrades and discounts.

Read the full podcast summary: https://perfectsummary.com/episodes/chris-voss-on-why-no-is-more-powerful-than-yes-negotiation-lessons-from-an-fbi-hostage

Original episode: https://www.siriusxm.com

Books and products from this episode:

• Never Split the Difference by Chris Voss: https://perfectsummary.com/links/never-split-the-difference-chris-voss?s=podcast&c=2457b775

• Antifragile by Nassim Nicholas Taleb: https://perfectsummary.com/links/antifragile-nassim-nicholas-taleb?s=podcast&c=2457b775

Some of these are affiliate links: if you buy through them, Perfect Summary is paid a commission, at no extra cost to you. As an Amazon Associate, Perfect Summary earns from qualifying purchases.

This is an independent summary of The School of Greatness by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com

Joscha Bach and Lex Fridman explore seven stages of self-awareness, enlightenment, telepathy, suffering, LLMs, AI doom and what it means to create.

Read the full podcast summary: https://perfectsummary.com/episodes/joscha-bach-on-stages-of-the-mind-consciousness-large-language-models-and-the-future-of-ai

Original episode: https://lexfridman.com/joscha-bach-3/?utm_source=rss&utm_medium=rss&utm_campaign=joscha-bach-3

Books and products from this episode:

• The Ocean at the End of the Lane by Neil Gaiman: https://perfectsummary.com/links/the-ocean-at-the-end-of-the-lane-neil-gaiman?s=podcast&c=1bdf22f7

Some of these are affiliate links: if you buy through them, Perfect Summary is paid a commission, at no extra cost to you. As an Amazon Associate, Perfect Summary earns from qualifying purchases.

This is an independent summary of Lex Fridman Podcast by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com

Mel Robbins shares nine simple, memorable changes, from sleep math and morning light to walking, waiting a week and smiling.

Read the full podcast summary: https://perfectsummary.com/episodes/mel-robbins-9-small-changes-to-feel-amazing-again-sleep-math-the-5-10-20-rule-and-more

Original episode: https://www.melrobbins.com/episode/episode-418

This is an independent summary of The Mel Robbins Podcast by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com

Rogan, Gillis, Normand and Shaffir riff on the WNBA, fake news, crypto, old road gigs, Grant and history, and luring Ari back from London.

Read the full podcast summary: https://perfectsummary.com/episodes/protect-our-parks-17-joe-rogan-with-shane-gillis-mark-normand-and-ari-shaffir

Original episode: https://open.spotify.com/show/4rOoJ6Egrf8K2IrywzwOMk

Books and products from this episode:

• Empire of the Summer Moon by S.C. Gwynne: https://perfectsummary.com/links/empire-of-the-summer-moon-s-c-gwynne?s=podcast&c=46e6dd16

• Nuclear War: A Scenario by Annie Jacobsen: https://perfectsummary.com/links/nuclear-war-a-scenario-annie-jacobsen?s=podcast&c=46e6dd16

Some of these are affiliate links: if you buy through them, Perfect Summary is paid a commission, at no extra cost to you. As an Amazon Associate, Perfect Summary earns from qualifying purchases.

This is an independent summary of The Joe Rogan Experience by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com

Peter Crone tells Lewis Howes why willpower can't beat identity, how childhood conditioning shapes our lives, and how to break free of it.

Read the full podcast summary: https://perfectsummary.com/episodes/peter-crone-on-why-willpower-never-changes-you-identity-subconscious-conditioning-and

Original episode: https://www.siriusxm.com

Books and products from this episode:

• The Upanishads (Katha Upanishad): https://perfectsummary.com/links/the-upanishads-katha-upanishad?s=podcast&c=4d552cd1

Some of these are affiliate links: if you buy through them, Perfect Summary is paid a commission, at no extra cost to you. As an Amazon Associate, Perfect Summary earns from qualifying purchases.

This is an independent summary of The School of Greatness by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com

Andrew Huberman joins Lex Fridman for a birthday talk on the subconscious, loyalty, overt vs covert contracts, relationships, fertility, prayer and grief.

Read the full podcast summary: https://perfectsummary.com/episodes/andrew-huberman-and-lex-fridman-on-relationships-betrayal-covert-contracts-prayer-and-love

Original episode: https://lexfridman.com/andrew-huberman-4/?utm_source=rss&utm_medium=rss&utm_campaign=andrew-huberman-4

Books and products from this episode:

• An Immense World by Ed Yong: https://perfectsummary.com/links/an-immense-world-ed-yong?s=podcast&c=3acaf6a5

• A Fighter's Heart by Sam Sheridan: https://perfectsummary.com/links/a-fighter-s-heart-sam-sheridan?s=podcast&c=3acaf6a5

Some of these are affiliate links: if you buy through them, Perfect Summary is paid a commission, at no extra cost to you. As an Amazon Associate, Perfect Summary earns from qualifying purchases.

This is an independent summary of Lex Fridman Podcast by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com

Columbia's Dr. Marie-Pierre St-Onge explains how sleep loss drives overeating, and how meal timing, fiber, fats and diet quality shape sleep.

Read the full podcast summary: https://perfectsummary.com/episodes/dr-marie-pierre-st-onge-on-eating-for-better-sleep-and-foods-that-improve-metabolic-health

Original episode: https://www.hubermanlab.com/episode/eating-for-better-sleep-and-foods-that-improve-metabolic-health-marie-pierre-st-onge

Books and products from this episode:

• Eat Better, Sleep Better by Marie-Pierre St-Onge: https://perfectsummary.com/links/eat-better-sleep-better-marie-pierre-st-onge?s=podcast&c=6ecda040

• MCT oil: https://perfectsummary.com/links/mct-oil?s=podcast&c=6ecda040

• DAO enzyme: https://perfectsummary.com/links/dao-enzyme?s=podcast&c=6ecda040

• Psyllium husk: https://perfectsummary.com/links/psyllium-husk?s=podcast&c=6ecda040

Some of these are affiliate links: if you buy through them, Perfect Summary is paid a commission, at no extra cost to you. As an Amazon Associate, Perfect Summary earns from qualifying purchases.

This is an independent summary of Huberman Lab by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com

Anthony O'Neal explains his five-phase plan to escape paycheck-to-paycheck living: stabilize, kill debt, save, invest and plan for your family.

Read the full podcast summary: https://perfectsummary.com/episodes/anthony-o-neal-s-5-phase-plan-to-stop-living-paycheck-to-paycheck

Original episode: https://lewishowes.com/1968

Books and products from this episode:

• Stop Living Paycheck to Paycheck by Anthony O'Neal: https://perfectsummary.com/links/stop-living-paycheck-to-paycheck-anthony-o-neal?s=podcast&c=bfd5582d

Some of these are affiliate links: if you buy through them, Perfect Summary is paid a commission, at no extra cost to you. As an Amazon Associate, Perfect Summary earns from qualifying purchases.

This is an independent summary of The School of Greatness by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com

MIT AgeLab's Joseph Coughlin on the 8,000-day framework, three questions for your future, the AGNES aging suit, and caregiving talks.

Read the full podcast summary: https://perfectsummary.com/episodes/mit-s-dr-joseph-coughlin-on-preparing-for-a-longer-life-the-agnes-aging-suit-and

Original episode: https://www.melrobbins.com/episode/episode-419

Books and products from this episode:

• The Longevity Economy by Joseph Coughlin: https://perfectsummary.com/links/the-longevity-economy-joseph-coughlin?s=podcast&c=e7e963e1

Some of these are affiliate links: if you buy through them, Perfect Summary is paid a commission, at no extra cost to you. As an Amazon Associate, Perfect Summary earns from qualifying purchases.

This is an independent summary of The Mel Robbins Podcast by Perfect Summary, giving you the GIST so you can decide if you want the REST. More summaries: https://perfectsummary.com