In this episode, I'm talking about the ways perfectionism can sneak up on you. I share some of my own encounters with perfectionism and how I bring attention, compassion, and acceptance to those moments so I can stop getting hung up on being perfect. And I give you some tips for gently steering yourself away from perfectionism and toward who you really are, so you can calm down and put down your armor.

Get full show notes and more information here: https://bit.ly/2V4H9sW