Perfection Unfolding with Cara G.

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I missed all of October. I've been crashing out in the slowest of burns, posting YouTube videos at 2am, running on no rituals, no journaling, no soul food, and way too much sugar. And I'm back. In episode 47 of Perfection Unfolding, we're getting into the ego and the soul. Not ego versus soul, because the ego is not the enemy.

But what happens when you haven't been tending to your soul space and your ego moves in and takes over. We're talking about the difference between how each one feels in your body, why surrender is the bridge between the two, and how I went from four weeks of doubt and confusion to clarity in 500 words in my diary.

I also read a passage from Anam Cara by John O'Donohue that cracked everything open, and I think it might do the same for you. This one is for anyone who has felt the difference between their soul space and their ego space and is trying to find their way back.

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Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

I've been their biggest advocate for years. I've given them grace, poured love into them, believed they were capable of more. And time and time again I've been left worse than they found me.

In episode 46 of Perfection Unfolding, I'm finally letting myself feel the rage piece of grief. We're talking about what it means to decenter men for good, why even the good ones are disappointing, and what it looks like to stop making yourself smaller for people who were never going to meet you halfway.

This one is for every woman who is tired, fed up, and finally ready to stop being the only one who shows up.

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Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

I almost didn't record this. No sleep, an air mattress, a half-packed room, and a shame voice telling me it wasn't enough. And then something cracked open.

In episode 45 of Perfection Unfolding, I'm getting into the difference between showing up from shame and showing up from love, why putting on my lipstick that night wasn't about vanity, and what it feels like when your capacity quietly expands because you've been tending to yourself all along.

This one is for anyone who's been showing up in small ways and hasn't stopped to recognize how far that's actually taken them.

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I almost didn't record this. I sat on my couch for hours doing everything except the thing I said I was going to do. And that's exactly why I had to show up and talk about it.

Today is day 1 of a 100-day challenge, and I'm already face to face with my own self-sabotage.

In episode 44 of Perfection Unfolding, we're getting into why we avoid the things we know are meant for us, what happens at your growth edge when the dream gets real, and why confidence comes from data, not from waking up one day feeling ready. If you keep getting in your own way, this one is for you.

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Are you shoulding yourself to death trying to keep up with every hobby, commitment, and routine while your life is actively changing? Because same. In episode 43 of Perfection Unfolding, I'm getting honest about why we need to give ourselves grace through life transitions instead of holding ourselves to a standard that no longer fits.

This one is for anyone in the middle of change who needs permission to let some things go.

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Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

In this episode we're getting into the reality of breakup grief, what it actually looks like to move through it, and how my rituals have been grounding me through the mess of it all. This one is for anyone navigating heartbreak and wondering why healing never seems to go in a straight line.

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What if self-sabotage isn't something to fix?

What if it's something to listen to?

In this episode of Perfection Unfolding, we're exploring a gentler approach to the moments when we procrastinate, avoid, spiral, numb out, or get in our own way.

I walk you through the 7-step process I use to move from self-judgment to self-trust:

✨ Awareness ✨ Acceptance ✨ Inquiry ✨ Nurture ✨ Embody ✨ Gratitude ✨ Healing

Because healing isn't about becoming trigger-free. It's about shortening the distance between awareness and compassion.

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🌿 Host: Cara G. @caragcampbell

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In this episode, we get into how gratitude can be the catalyst to alchemizing your pain by leading you to presence. She is the single most penetrating medicine I've engaged with on my healing journey, and continue to utilize her when times are tough.

The practice of finding the "bless" in situations where it seems there are none, IS the medicine that will lead you to a happier and healthier life. Gratitude is the train that leads you to love and love is the ultimate healer.

Where in your life could you use a little but of grace and a lot more gratitude?

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#perfectionunfolding #gratitude #gratitudeasmedicine #bless #blessthismess #carag #healingjourney #healingpodcast #healing #selflove #personalgrowth #spiritualgrowth #selfawareness #authenticity #innerwork #selfdiscovery

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

What if you stopped asking for permission?

What if you let yourself be seen?

What if you let your light shine?

This week, I'm reflecting on the Summer Solstice, launching my new YouTube series (How to Be with Cara G.), ugly crying to the Earth, Wind & Fire documentary, and the realization that love, gratitude, and creativity don't just connect us to each other. They connect us to something bigger.

This conversation turned into a love letter to your inner spark. Your life force. The part of you that lights up when you're in flow. The part of you that's dying to be expressed.

Maybe gratitude is the medicine.

Maybe your "too muchness" is the medicine.

Maybe the world needs your light exactly as it is.

✨ In this episode:

• Launching How to Be with Cara G.
• Summer Solstice energy and stepping into your light
• Why love transcends the human experience
• Fear of being seen, too much, or misunderstood
• Creativity, life force energy, and flow
• Letting go of shame and self-rejection
• A letter to your inner light
• Why the world needs your gifts

What if you loved yourself?

What if you stopped shrinking?

What if you let yourself burn bright?

CONNECT WITH THE POD:

💌 Email: [email protected]

🛍️ Shop merch + explore: perfectionunfolding.com

📱 Instagram: @perfectionunfoldingpod

🌿 Host: Cara G. @caragcampbell

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

In this episode, we're talking diaries (not journals... diaries, lol), Costa Rica daydreams, Gemini season whimsy, plant mom energy, surviving adulthood, and the question that's been following me around lately:

Who would you be if you were free?

Free from shame.

Free from fear.

Free from everyone else's expectations.

Who are you underneath all the pressure to perform, produce, and prove yourself?

This isn't about becoming a "better" version of you. It's about remembering the version of you that already exists beneath the noise.

We get into:

✨ Why diaries have changed my life

✨ Looking back at old versions of yourself with compassion

✨ Returning to rituals that make you feel like you

✨ Costa Rica dreams and freedom fantasies

✨ The difference between success and alignment

✨ The question that might change everything: Who are you when you're free?

Maybe your soul already knows the answer.

CONNECT WITH THE POD:

💌 Email: [email protected]

🛍️ Shop merch + explore: perfectionunfolding.com

📱 Instagram: @perfectionunfoldingpod

🌿 Host: Cara G. @caragcampbell