Georgina Hudson Transformational Coach

Perfectionism, Anxiety & Invisible Mandates


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Hello ….how are you today?

😐 Do you tell yourself "I'm a perfectionist and feel anxious"?

😐 Do you feel like you have to get everything right to feel worthy?

😐 Is it hard to stop, even when you’re exhausted?

😐 Is there a little voice inside that says if it’s not perfect, it’s not good enough?

Luciano and I dive into a pattern that’s incredibly common—and incredibly harmful: perfectionism. That inner pressure we often disguise as responsibility or “doing our best,” but that in truth, pulls us away from who we really are.

🎙️ In this episode, we’re exploring:

Where perfectionism really comes from (family, culture, unspoken rules...).

Its hidden consequences: anxiety, overwhelm, rigidity, disconnection. 

✅How it ties into the “good girl” role—and beyond.

📝 A therapeutic exercise to help you begin releasing that inner pressure.

Thank you!
  
🥳AND TODAY WE’RE ALSO CELEBRATING THAT MY NEW BOOK IS GETTING TO ALL BOOKSHOPS.🥳
Sonriendo estás más guapa
〰️
Sonriendo estás más guapa
〰️
Sonriendo estás más guapa 〰️
 
 
ENOUGH OF THE GOOD GIRL
〰️
ENOUGH OF THE GOOD GIRL
〰️
ENOUGH OF THE GOOD GIRL 〰️

Below are some links to get your copy (in Spanish):

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A big hug ❤

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Georgina Hudson Transformational CoachBy Georgina Hudson