Untethering Shame

Perfectionism


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In this week's solo episode, we are talking about perfection, particularly why we are stuck in a cycle trying to be and do everything perfect AND how we get out of it.


Resources:

  • Shame Overview: YouTube video or podcast episode
  • Control Wheel Handout <-- download for free using code "PERFECTION"
  • Cognitive Defusion Video

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    Untethering ShameBy Kyira Wackett

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