[Note–this is a replay episode! So if you hear an out-of-date reference to COVID, that’s why. New episodes start again July 25.] 

Seeing people’s perfectly coiffed selves and photoshoot-ready homes on social media fuels our perfectionism and causes our mood to dip. But… why are we looking at these accounts? What if you filled your feed with people who looked like a real person, complete with bad hair days and a messy room in the background? I call these folks your messy mentors, and if you don’t have any, well… I say start with Amy Schumer. 

Wall Street Journal article on the effects of social media on young women’s mental health

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