In this episode I share about my new collection of work, “There are No Bad Feelings,” coming on September 5th and the experience of painting my emotions. In the second half of the episode, I share how you can do the same at home as a powerful form of expression.

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In this episode I share 5 things you can do daily to start a creative practice. You can do all 5, or pick one then add more later. Go to www.marcyparksart.com to get your Free Self Discovery Journal Guide for a weekend’s worth of guided creative inspiration!

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In this episode I share some of my experience with perfectionism and talk about the differences between perfectionism and creativity and why perfectionism has no place in your creative practice.

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In this episode I am sharing a brief guided meditation to encourage a practice of pausing and noticing. To skip ahead to the meditation, start around the 9:08 mark. In this meditation practice we will explore the labels we have adopted over time and come closer to identifying as the observer. If you enjoyed this practice and want to go deeper, sign up for my free Self Discovery Journal Guide on my website at www.MarcyParksArt.com

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We are all creative beings by nature, but limiting beliefs can make us deny that part of ourselves. To reconnect with your creative identity is to reconnect with the play of your inner child! This episode’s action item is to begin journaling! This week’s journal prompt is to ask yourself: How did you play as a child? What does play look like for you now as an adult? Recommended reading: So You Want To Talk About Race by Ijeoma Oluo

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Perfectionism is the road block to creativity and now more than ever we need our creativity to help inspire a better, more equitable future. Check out “White Fragility” by Robin DiAngelo and “The Artist’s Way” by Julia Cameron!

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