In this week's episode, we discuss how managing your mindset enables you to create a shift in your personal experiences. Whether you're working towards becoming an improved version of yourself or calling in new opportunities, everything you desire is on the other side of your belief system. 

We really look forward to connecting with you all and making sure that our content resonates. So if you have any questions or would like to request a specific topic, make sure to leave a voice message at the link below.

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@katriana_young

@itsqueenelisabeth

This week's episode is about the importance of revealing your personal truths when getting to know someone romantically. We go down a general list of hot topics that many don't think to reveal or discuss and some that others may feel entitled to withhold. We also discuss taking the time to be clear on what you're capable of accepting and what you are not. Everything is not for everyone and that's ok. But it's never healthy to hide behind who you are and what you need.  

We really look forward to connecting with you all and making sure that our content resonates. So if you have any questions or would like to request a specific topic, make sure to leave a voice message at the link below. 

https://anchor.fm/perfectlygrounded/message 

If that's not your thing, feel free to email us at [email protected] 

We're sure Perfectly Grounded provides an extra boost to your week, so remember to subscribe, leave a review, and share your favorite episodes! 

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@_perfectlygrounded 

@katriana_young 

@itsqueenelisabeth

In this episode, we discuss boundaries and dealing with toxic behavior in regards to mental health. Although many of us may strive to accept and understand others who are dealing with everyday mental health battles, there are times when it can become unhealthy for us. Tune in to find out how we deal with toxic behaviors and which friends, we believe should be given sacred attention.

We really look forward to connecting with you all and making sure that our content resonates. So if you have any questions or would like to request a specific topic, make sure to leave a voice message at the link below.

https://anchor.fm/perfectlygrounded/message

If that's not your thing, feel free to email us at [email protected]

We're sure Perfectly Grounded provides an extra boost to your week, so remember to subscribe, leave a review, and share your favorite episodes!

Follow Us on Instagram

@_perfectlygrounded

@katriana_young

@itsqueenelisabeth

In this episode, we discuss how to create confidence that comes from knowing who and how you are from within. True self-esteem is not built on meeting outside standards, but instead from maintaining the practice of exploring and becoming a full version of yourself. Tune in for our tips on how to embark on this journey for yourself. 

We really look forward to connecting with you all and making sure that our content resonates. So if you have any questions or would like to request a specific topic, make sure to leave a voice message at the link below.

https://anchor.fm/perfectlygrounded/message

If that's not your thing, feel free to email us at [email protected]

We're sure Perfectly Grounded provides an extra boost to your week, so remember to subscribe, leave a review, and share your favorite episodes!

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@_perfectlygrounded

@katriana_young

@itsqueenelisabeth

In this week's episode, we discuss our personal lessons and tips for addressing and healing internal wounds. The key is to get to the root of your issues, so we provide information on how we've learned to dig beyond the surface.

We really look forward to connecting with you and making sure that our content resonates. So if you have any questions or would like to request a specific topic, make sure to leave a voice message at the link below.

https://anchor.fm/perfectlygrounded/message

If that's not your thing, feel free to email us at [email protected]

We're sure Perfectly Grounded provides an extra boost to your week, so remember to subscribe, leave a review, and share your favorite episodes!

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@_perfectlygrounded

@katriana_young

@itsqueenelisabeth

In this week's episode, we discuss how we subconsciously attempt to heal our childhood wounds through the relationships we seek. We later tie in how learning your astrological natal chart can help you to understand who and how you are so that you can heal and create a life that’s best suited to your cosmic personality! 

Time Stamps 

Childhood Wounds 4:41 

Astrology 22:43 

Weekly Affirmation 54:02 

Astrology Resources Mentioned 

Cafe Astrology https://astro.cafeastrology.com/natal.php 

Astro-Charts https://astro-charts.com 

Co - Star App https://www.costarastrology.com 

Ask Us Questions and Leave Voice Messages 

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@_perfectlygrounded 

@katriana_young 

@itsqueenelisabeth

In this episode, we discuss how our spiritual journeys have evolved and where we currently are on our paths. We encourage you all to be flexible as you navigate through life and allow yourselves to be intuitively guided towards your own relationship with the Divine. 

If you would like to send us questions or suggestions, please feel free to use the link below to leave us a recorded message.

https://anchor.fm/perfectlygrounded/message

If that's not your thing, feel free to email us at [email protected]

For those that like to keep in touch, feel free to follow Sonjia at @itsqueenelisabeth or Katriana at @katriana_young

In this episode, we discuss the spiritual lessons we have learned in regards to self-care, mindset, and growth.

If you would like to send us questions or suggestions, please feel free to use the link below to leave us a message. 

https://anchor.fm/perfectlygrounded/message

For those that like to keep in touch, feel free to follow Sonjia at @itsqueenelisabeth or Katriana at @katriana_young