Integration and self-trust are what this solo episode is about, what happens after insight, after the realisation, after the moment you cannot unknow what you now know. Living after insight is rarely dramatic. It is often quiet, and it can feel unsettling when the inside changes faster than the outside can catch up.

This is an episode for anyone in an in-between phase, where the old way no longer fits but the new way has not fully formed. If you have been reading that as something is wrong, I offer a different reframe. This is integration beginning.

We explore discernment, self-trust, and the subtle grief that can come with clarity and with outgrowing identities that once felt safe. We close with a short visualisation and affirmations to help your insight settle gently into your life.

In this episode:

• Why the period after insight feels quiet rather than dramatic

• What the in-between phase actually is, and why it is not a sign of failure

• Integration as the work that begins once you cannot unknow something

• Discernment and self-trust while the new way is still forming

• The subtle grief of outgrowing identities that once felt safe

• A closing visualisation and affirmations to help it settle

If this episode spoke to you, follow the Perfectly Imperfect Spiritual Podcast wherever you are listening, so every new episode reaches you. And if you have a moment, a quick review on Apple Podcasts genuinely helps more people find these conversations. Open the show in Apple Podcasts, scroll to Ratings and Reviews, tap Write a Review, and share what stayed with you. It takes a minute and it means a great deal.

If this resonates, you can explore working with me at martathemedium.com

Lots of love,

Marta

Consciousness, grief and what continues beyond the body are what this solo episode gently explores, and why the distinction between awareness and thought can matter when you are moving through grief, impermanence, or fear around death and endings.

This is not about forcing certainty or adopting a belief system. It is an invitation into direct experience. The quiet noticing beneath thought, the part of you that can hold emotion without abandoning yourself, and the place you can return to when life feels tender or in transition.

We explore what it means to be the one who knows your experience, how grief can be held without being fixed, and how deeper awareness can bring steadiness without bypassing what is real. I also share reflections shaped by my work as a psychic medium, and what comes through consistently around love, continuity, and what may remain when the body changes.

If you are sensitive, grieving, or simply sitting with big questions, I hope this meets you gently.

In this episode:

• The difference between awareness and the thoughts moving through it

• Why this distinction matters in grief and times of transition

• Direct experience over belief, the quiet noticing beneath thought

• How to hold emotion without abandoning yourself

• Holding grief without needing to fix it

• What comes through consistently around love and continuity beyond the body

If this episode spoke to you, follow the Perfectly Imperfect Spiritual Podcast wherever you are listening, so every new episode reaches you. And if you have a moment, a quick review on Apple Podcasts genuinely helps more people find these conversations. Open the show in Apple Podcasts, scroll to Ratings and Reviews, tap Write a Review, and share what stayed with you. It takes a minute and it means a great deal.

If this resonates, you can explore working with me at martathemedium.com

Lots of love,

Marta

Spirit signs, afterlife communication and the healing role of joy are the heart of this conversation with Barbara Banner, an evidential and trance medium. Barbara shares why she lives by the phrase “believing is seeing,” and we explore what that actually looks like in real life, especially when you are moving through grief, change or uncertainty.

We talk about how loved ones in spirit often communicate in simple, everyday ways, how to notice signs without forcing meaning, and how laughter can be part of healing without diminishing love.

In this episode:

• What “believing is seeing” really means

• Spirit signs and afterlife communication through electricity, timing and synchronicities

• Signs through songs and lyrics, and how to stay discerning

• Grief, love, and why joy is not wrong

• Trusting your intuition and staying grounded

If you are learning to trust what you feel, soften into connection, and let love feel a little lighter again, this episode is for you.

About Barbara Banner

Barbara Banner is an evidential and trance medium who helps people connect with loved ones in spirit and notice the signs already around them.

Connect with Barbara:

Website → bannermedium.com

If this episode spoke to you, follow the Perfectly Imperfect Spiritual Podcast wherever you are listening, so every new episode reaches you. And if you have a moment, a quick review on Apple Podcasts genuinely helps more people find these conversations. Open the show in Apple Podcasts, scroll to Ratings and Reviews, tap Write a Review, and share what stayed with you. It takes a minute and it means a great deal.

If this resonates, you can explore working with me at martathemedium.com

Lots of love,

Marta

January is often treated like a moment to rush forward with resolutions, plans, and pressure.

This episode offers something different.

In this gentle New Year reflection, I explore why January can feel quieter rather than expansive, and why orientation, self trust, and grounding matter more than urgency at the beginning of the year.

This episode is an invitation to slow down, listen inward, and trust what you already know instead of forcing clarity or change. I reflect on integration rather than expansion, steadiness rather than rushing, and allowing your nervous system to catch up with your insight.

The episode closes with a short grounding meditation and affirmations to support you as you begin the year with honesty, steadiness, and care.

You can also find me here:

Website: https://martathemedium.com

Instagram: @MartaTheMedium

However you’re arriving, you’re welcome here.

Lots of love,

Marta🩷✨

Christmas can bring warmth, connection, and meaning. It can also carry pressure, exhaustion, grief, and unspoken expectation.

In this gentle Christmas episode of the Perfectly Imperfect Spiritual Podcast, Marta offers a quiet reminder for anyone feeling overwhelmed, emotionally tender, or stretched thin at this time of year.

You don’t have to attend every gathering.

You don’t have to explain yourself.

You don’t have to override your body or your truth to keep the peace.

This episode is not about fixing, manifesting, or pushing through. It’s about permission. About listening inward. About honouring where you actually are, rather than where you think you should be.

If Christmas feels complicated this year, if you’re carrying grief, fatigue, or a sense of being between chapters, this episode is here to meet you gently and without expectation.

This conversation explores emotional boundaries, nervous system care, self-trust, and the quiet strength of choosing what truly supports you. It is an invitation to slow down, to opt out without guilt, and to allow Christmas to be what it is, rather than what it’s supposed to be.

May this episode offer you steadiness, permission, and a deeper trust in yourself this Christmas.

Lots of love,

Marta 🩷✨

About the host

Marta the Medium is a psychic medium, intuitive mentor, and spiritual teacher who supports women in cultivating grounded self-trust, emotional clarity, and intuitive leadership. Through her podcast, courses, and mentorship work, Marta explores spirituality as an integrated, human experience rooted in responsibility, embodiment, and discernment.

Find out more

Website: https://www.martathemedium.com

Instagram: @martathemedium

If this episode supported you, please follow, rate, and share the podcast so more people can find these conversations.

2025 is not just another year. Energetically, it marks a turning point.

In this solo episode of the Perfectly Imperfect Spiritual Podcast, Marta the Medium explores the quieter shifts many people are experiencing right now. Feelings of exhaustion, emotional sensitivity, reflection, or being between versions of yourself are not signs that something is wrong. They are often signs of deep integration.

This episode is a grounded conversation about energetic thresholds, collective exhaustion, and the difference between burnout and soul-level completion. Marta invites you to slow down, listen to your body and intuition, and trust the phase you are in rather than rushing to move on.

If you’ve been navigating change, uncertainty, or a sense that something is quietly ending or reorganising within you, this episode offers reassurance, clarity, and steadiness.

If this episode supported you, please follow the podcast so more souls can find these conversations.

Lots of love

Marta 🩷✨

In this powerful and deeply honest episode, I sit with Dr. Deborah Carson, spiritual companion, sacred space holder and host of The Fear to Freedom Project. Together we explore the journey from fear into freedom through ancestral healing, identity work and the tender process of remembering the soul within.

Deborah shares her lived experience of grief, burnout, cultural conditioning, motherhood and the moment she finally chose herself after years of self abandonment.

We dive into emotional healing, ancestral patterns, the awakening path and the courage it takes to trust your inner truth. Deborah also speaks about her next chapter with plant medicine as a pathway to deeper embodiment and sovereignty.

If you are navigating transition, healing family wounds, reclaiming your identity or awakening to your soul’s deeper wisdom, this conversation will meet you exactly where you are.

💛 Connect with Dr. Deborah Carson:
Website: feartofreedomproject.com
YouTube: youtube.com/@feartofreedomproject
Instagram: @feartofreedomtv and @dr_deborah_enjoyinglife
Email: [email protected]

💛 Connect with Marta:
Website: martathemedium.com
Instagram: @martathemedium
YouTube: Marta The Medium

If this episode supported your heart, follow, rate and subscribe so more souls can find these conversations.

Lots of love,
Marta 🩷✨

What if true leadership in the new world begins with consciousness, integrity and the courage to honour your inner truth?

In this powerful and expansive episode, Marta is joined by Christel Rosenkilde Christensen, known worldwide as The New World Oracle. Christel is a trained medium, global expert in conscious leadership and energy mastery, and a guiding force for elite leaders, creatives and changemakers across more than thirty countries.

Together they explore how the 11.11 portal activates new beginnings, why sensitivity is a strength in modern leadership, and how grounding, boundaries and inner clarity shape the future of our collective evolution. This conversation brings both inspiration and activation, helping you reconnect with the leader within.

In this episode you will hear:
• The power of the 11.11 frequency
• Conscious leadership in a changing world
• Sensitivity as strength rather than a weakness
• Navigating conflict, misalignment and betrayal
• How to set boundaries with clarity and compassion
• The rise of divine feminine and divine masculine balance
• Grounding and nervous system care during spiritual expansion
• Elite consciousness and visionary impact

If you are ready to lead with soul and rise into your purpose, this episode will meet you exactly where you are and invite you further.

Connect with Christel:
Website: paa.ge/newworldoracle/en
Instagram: @christelrosenkildechristensen
YouTube: @christelrosenkildechristensen
LinkedIn: Christel Rosenkilde Christensen
Facebook: christelrosenkildechristensen

Connect with Marta:
Website: martathemedium.com
Instagram: @martathemedium
YouTube: Marta The Medium

Lots of love,
Marta 🩷✨

In this gentle and soul nourishing episode of the Perfectly Imperfect Spiritual Podcast, Marta is joined by the beautiful Mickey Eves, a growth mindset coach, creative wellness leader and mindfulness teacher whose work blends heart, curiosity and compassionate presence.

This conversation is a tender reminder that kindness begins within. Together, Marta and Mickey explore how to soften the inner critic, how mindfulness supports nervous system safety, and how creativity can become a doorway back to joy, play and authentic self expression.

Mickey shares the stories behind her Kindness First clothing line, her I AM intention jewellery, and her magical Healing Sprites characters, as well as grounding wisdom for moving through self doubt and returning to your inner why.

This episode is for anyone who is ready to slow down, breathe deeper and rediscover the magic of being fully present.

• The power of meeting yourself with kindness
• Approaching the inner critic with curiosity and compassion
• Mindfulness as a tool for nervous system safety
• Creativity as a path to playfulness and presence
• Supporting children in a screen heavy world
• Why adults struggle to play and how to reconnect with magic
• The intuitive story behind the Healing Sprites
• Moving through self doubt and returning to your why
• Grounding yourself through seasons of change

May this conversation remind you that you do not need to be perfect to be powerful. You simply need to be present.

Connect with Mickey

Website: www.mickeyeeves.com
IG: @mickeyeves1
IG: @kindnessfirst_mickeyeves
FB: mickeyeves
FB: kindnessfirst

Connect with Marta

Website: www.martathemedium.com
Instagram: @martathemedium
If this episode felt helpful, make sure you follow, rate and subscribe to the podcast for future episodes.

Lots of love,
Marta 🩷✨

In this nourishing episode of the Perfectly Imperfect Spiritual Podcast, Marta the Medium is joined by yoga and meditation teacher, Reiki practitioner and intuitive guide Anja Simmons for a gentle and powerful conversation on feminine healing, embodiment and nervous system regulation.

Anja shares her journey into spiritual and energetic work, the importance of slowing down, and how presence in the body becomes a pathway to intuition, softness and inner strength. Together they explore nervous system healing, mindful movement, Reiki, emotional safety, and what it truly means to reconnect with your body and your feminine wisdom.

This episode is perfect for anyone interested in Reiki, yoga, spiritual awakening, trauma healing, embodiment practices, women’s wellbeing and intuitive development.

New episodes every week on intuition, healing, mediumship, spiritual growth and feminine energy.

Connect with Anja on Instagram at @anja_reiki_practitioner
Connect with Marta at @martathemedium or at: www.martathemedium.com

If this conversation supported your heart, please subscribe, like and rate the podcast so more beautiful souls can find it.

Lots of love
Marta 🩷✨