Intuition, emotional development and embodiment are at the heart of this conversation with Mechelle Wingle, Founding Executive of The Wholeness Network. We explore what it actually means to listen to yourself, not as an idea, but as a lived experience rooted in the body.

This conversation moves beyond surface-level spirituality and into the reality of how intuition is often missed, not because it is not there, but because it is quickly translated into thoughts, explanations, and something easier to manage. We talk about how many people do not fully recognise what they feel, and how years of overriding internal signals can lead to tension, disconnection and a loss of trust in their own perception.

We also explore what happens when feeling begins to return, why it can feel overwhelming or confusing, and how the body communicates through sensation rather than words. This is a grounded conversation about emotional development, embodiment, and learning to stay with what you feel without immediately needing to change or explain it.

In this episode:

• The body as a communicator and a source of information

• Why many people do not fully recognise what they feel

• How emotions get translated into thoughts and explanations

• The impact of suppressing or overriding internal signals

• Tension, aches, and the body holding unprocessed experience

• Why feeling more can feel overwhelming at first

• The difference between insight and lived integration

• Learning to stay with sensation without immediately correcting it

About Mechelle Wingle

Mechelle Wingle is the Founding Executive of The Wholeness Network, supporting people in emotional development, embodiment and authentic growth.

Connect with Mechelle:

Website → thewholenessnetwork.com

Instagram → @thewholenessnetwork

If this episode spoke to you, follow the Perfectly Imperfect Spiritual Podcast wherever you are listening, so every new episode reaches you. And if you have a moment, a quick review on Apple Podcasts genuinely helps more people find these conversations. Open the show in Apple Podcasts, scroll to Ratings and Reviews, tap Write a Review, and share what stayed with you. It takes a minute and it means a great deal.

If this resonates, you can explore working with me at martathemedium.com

Lots of love,

Marta

Inner guidance is already speaking, and this solo episode is about why so many people cannot hear it. Most people believe they are looking for guidance, but very often the guidance is already there. The real issue is that they are not available to receive it.

I explore the difference between hearing and truly listening, and why so many people feel disconnected from their intuition even when it is constantly communicating with them. This is not about becoming more intuitive. It is about understanding what interrupts your ability to perceive clearly.

Because guidance does not arrive loudly or dramatically. It comes quietly, precisely, and without force. And if your attention is constantly moving, analysing, or searching for certainty, you will miss it. We also explore how internal noise, identity and learned patterns shape what you are able to hear, and why silence is not empty, but a space where clarity becomes available.

This episode is an invitation to slow down, to notice what is already present, and to reconnect with a deeper level of listening. Because the moment you begin to truly listen, something in you starts to reorganise.

In this episode:

• Why you are not missing guidance, you are missing the reception

• The difference between hearing and truly listening

• Why intuition arrives quietly, never loudly or by force

• How searching for certainty makes you miss it

• How internal noise, identity and old patterns shape what you can hear

• Why silence is not empty, but where clarity becomes available

If this episode spoke to you, follow the Perfectly Imperfect Spiritual Podcast wherever you are listening, so every new episode reaches you. And if you have a moment, a quick review on Apple Podcasts genuinely helps more people find these conversations. Open the show in Apple Podcasts, scroll to Ratings and Reviews, tap Write a Review, and share what stayed with you. It takes a minute and it means a great deal.

If this resonates, you can explore working with me at martathemedium.com

Lots of love,

Marta

Intuition, discernment and spiritual responsibility are the heart of this conversation with Dallisa Hocking, a fifth-generation psychic medium known for her accurate predictions, intuitive insight and grounded approach to spiritual development. We explore intuition beyond the surface, not just as something you receive, but something you learn to hold with clarity, discernment and responsibility.

This conversation moves into deeper territory, looking at intuition, spiritual awareness, and the role of free will within collective shifts and uncertain times. We talk about why not everything is meant to be fully seen or understood in advance, how intuitive guidance works, how timing can shift, and what it really means to trust your intuition in a world that feels unpredictable.

We also explore discernment in spirituality, the responsibility that comes with intuitive awareness, and how to stay grounded while navigating energy, information and inner knowing. This is not about prediction for control or certainty. It is about understanding intuition as a deeper relationship with yourself, your awareness, and the world around you.

In this episode:

• Intuition as something you hold with discernment, not just receive

• The role of free will within collective shifts and uncertain times

• Why not everything is meant to be seen or understood in advance

• How intuitive guidance works, and why timing can shift

• What it means to trust intuition in an unpredictable world

• The responsibility that comes with intuitive awareness

• How to stay grounded while navigating energy and inner knowing

About Dallisa Hocking

Dallisa Hocking is a fifth-generation psychic medium known for her accurate predictions, intuitive insight and grounded approach to spiritual development.

Connect with Dallisa:

Website → spiritandspark.com

Instagram → @dallisahocking

If this episode spoke to you, follow the Perfectly Imperfect Spiritual Podcast wherever you are listening, so every new episode reaches you. And if you have a moment, a quick review on Apple Podcasts genuinely helps more people find these conversations. Open the show in Apple Podcasts, scroll to Ratings and Reviews, tap Write a Review, and share what stayed with you. It takes a minute and it means a great deal.

If this resonates, you can explore working with me at martathemedium.com

Lots of love,

Marta

Soul alignment and quiet disconnection are what this solo episode explores, the moment a life that looks stable and successful no longer feels aligned with who you are becoming. Sometimes life looks completely fine from the outside. You are functioning, responsible, holding everything together. Yet somewhere inside, something feels quietly off.

This feeling does not always arrive as a crisis or a dramatic change. Often it shows up as a subtle sense of disconnection, like you are moving through your life but not fully inside it. Sometimes it happens when you are outgrowing an identity you once built to survive. Sometimes it appears when you have been adapting for so long that your deeper truth has gone quiet.

We explore the difference between a life that looks good and a life that feels true, the subtle ways people abandon themselves over time, and why that quiet sense that something is missing can be an important spiritual signal. This episode also includes a gentle reflection to help you reconnect with your own inner voice and notice what part of your life may be asking for honesty, courage and change.

If you have ever felt that everything in your life should make you happy, yet something still feels missing, this conversation is for you.

In this episode:

• Why a life can look fine and still feel quietly wrong

• Disconnection as a subtle signal, not always a crisis

• Outgrowing an identity you once built to survive

• The difference between a life that looks good and one that feels true

• The subtle ways we abandon ourselves over time

• A gentle reflection to reconnect with your own inner voice

If this episode spoke to you, follow the Perfectly Imperfect Spiritual Podcast wherever you are listening, so every new episode reaches you. And if you have a moment, a quick review on Apple Podcasts genuinely helps more people find these conversations. Open the show in Apple Podcasts, scroll to Ratings and Reviews, tap Write a Review, and share what stayed with you. It takes a minute and it means a great deal.

If this resonates, you can explore working with me at martathemedium.com

Lots of love,

Marta

Awareness, consciousness and the integration of the human self are the territory of this conversation with Niko the Medium, a consciousness teacher, trance medium and writer whose work explores the architecture of awareness and how it integrates with human identity. The conversation centres on a question that sits quietly at the heart of many spiritual paths. What does awareness actually do?

In contemporary spiritual culture, spiritual growth is often imagined as a gradual refinement of the self. Greater calm, greater clarity, greater emotional stability. And when those qualities do not appear consistently, the experience can feel confusing, as if something essential has been misunderstood.

We explore another perspective. What if awareness does not override the human self, but stabilises it? Rather than dissolving our humanity, awareness may reorganise our relationship to it. Thoughts, emotions and perception remain, yet they begin to move within a different internal structure. From this view, spiritual development is not a movement toward perfection, but toward integration.

In this episode:

• What awareness actually does, beyond calm and clarity

• Why spiritual growth is so often mistaken for self-improvement

• How awareness can stabilise the human self rather than erase it

• The way thoughts and emotions reorganise rather than disappear

• Spiritual development as integration, not perfection

• Where mediumship and intuitive perception fit within all of this

About Niko the Medium

Niko the Medium is a consciousness teacher, trance medium and writer whose work explores the architecture of awareness and how it integrates with human identity.

If this episode spoke to you, follow the Perfectly Imperfect Spiritual Podcast wherever you are listening, so every new episode reaches you. And if you have a moment, a quick review on Apple Podcasts genuinely helps more people find these conversations. Open the show in Apple Podcasts, scroll to Ratings and Reviews, tap Write a Review, and share what stayed with you. It takes a minute and it means a great deal.

If this resonates, you can explore working with me at martathemedium.com

Lots of love,

Marta

Empaths, emotional boundaries and the difference between intuitive clarity and emotional interference are what this solo episode is about. Do you feel drained after certain conversations, environments or relationships? Sensitivity is not the problem. Absorbing what is not yours is.

I explore the idea of the Clean Signal, the difference between your own intuitive clarity and the emotional interference you pick up from everyone else. You may be highly perceptive. You may read rooms quickly. You may sense shifts instantly. But when everything enters your system without discernment, you lose your emotional baseline, and without a baseline, self-trust becomes difficult.

This conversation is about returning to yourself. Not by becoming harder. Not by shutting down. But by learning to filter.

In this episode:

• Why absorbing other people’s emotions creates confusion and fatigue

• The difference between sensitivity and self-erasure

• What a clean internal signal actually feels like

• Why urgency is not the same as clarity

• The grounding question, is this mine

• How to return to your emotional baseline

• Self-trust as behavioural loyalty, not emotional intensity

If you are tired of feeling overwhelmed, foggy, or responsible for other people’s emotional states, this episode will help you come back into your own skin.

If this episode spoke to you, follow the Perfectly Imperfect Spiritual Podcast wherever you are listening, so every new episode reaches you. And if you have a moment, a quick review on Apple Podcasts genuinely helps more people find these conversations. Open the show in Apple Podcasts, scroll to Ratings and Reviews, tap Write a Review, and share what stayed with you. It takes a minute and it means a great deal.

If this resonates, you can explore working with me at martathemedium.com

Lots of love,

Marta

Embodiment, non-duality and the return of the divine feminine are the territory of this conversation with Cynthia Abulafia, author, educator and yoga therapist. We explore embodiment, non-duality, kundalini awakening, and why true spiritual growth requires grounding in the body, in relationships, and in real life.

We talk about the transcendence trap, spiritual bypassing, and the difference between awakening and integration. Cynthia challenges what she calls the transcendence bias of patriarchal spirituality, the tendency to rise above the body, the emotions and earthly experience in the name of enlightenment. Instead, we explore what it means to integrate expanded states into daily life with maturity, responsibility and embodied awareness.

In this episode:

• Embodiment as the foundation of spiritual practice

• Non-duality without bypassing the human experience

• Kundalini awakening and spiritual emergence

• The divine feminine beyond aesthetic spirituality

• Spiritual bypassing and emotional avoidance

• Ego, language and spiritual maturity

• Integrating awakening into relationships and real-world living

If you are drawn to embodiment, conscious relationships, grounded spirituality, or the integration of mystical experience into everyday life, this episode will resonate deeply.

About Cynthia Abulafia

Cynthia Abulafia is an author, educator and yoga therapist committed to giving language to the divine feminine and restoring embodiment as the heart of spiritual practice. A longtime student and teacher of non-duality, she guides people through kundalini awakenings and spiritual emergence with grounded tools rooted in breath, embodiment and sacred traditions. Her debut book, Embodying the Goddess, was released in January 2026.

Connect with Cynthia:

Website → cynthiaabulafia.com

Substack → Embodying the Goddess

Instagram → @embodyingthegoddessbook

If this episode spoke to you, follow the Perfectly Imperfect Spiritual Podcast wherever you are listening, so every new episode reaches you. And if you have a moment, a quick review on Apple Podcasts genuinely helps more people find these conversations. Open the show in Apple Podcasts, scroll to Ratings and Reviews, tap Write a Review, and share what stayed with you. It takes a minute and it means a great deal.

If this resonates, you can explore working with me at martathemedium.com

Lots of love,

Marta

Sensitivity, grounding and nervous system regulation are the heart of this solo episode, and why sensitivity is so often mistaken for fragility. Sensitivity is not weakness. It is responsiveness. It is awareness. It is a system that notices. But when sensitivity is not supported with grounding, boundaries, nervous system regulation and energetic hygiene, it can start to feel like you are too much, too emotional, or unable to cope. That is not fragility. It is overload.

This episode is for anyone who feels deeply, picks up on subtle shifts, or experiences intuitive, empathic or mediumistic awareness, and wants to stay open without becoming energetically exposed. I explore the difference between innate sensitivity and trauma responses, why integration matters more than the wound, and how sensitivity becomes discernment and leadership when it is met with care.

In this episode:

• Sensitivity as responsiveness, not instability

• Why not all sensitivity comes from trauma

• Overwhelm as overload, not fragility

• Grounding and nervous system steadiness for sensitive people

• Energetic hygiene, protection, and the right to choose what you allow in

• Integration as the foundation of mature spiritual awareness

• A closing reflection to sense what is out of balance, in body, emotions, mind or energy

If this episode spoke to you, follow the Perfectly Imperfect Spiritual Podcast wherever you are listening, so every new episode reaches you. And if you have a moment, a quick review on Apple Podcasts genuinely helps more people find these conversations. Open the show in Apple Podcasts, scroll to Ratings and Reviews, tap Write a Review, and share what stayed with you. It takes a minute and it means a great deal.

If this resonates, you can explore working with me at martathemedium.com

Lots of love,

Marta

Grief, afterlife communication and signs from loved ones in spirit are the heart of this conversation with Carla Kaufman Sloan. Carla never expected to become a medium. After the sudden passing of her seven-year-old son, Calder, she began receiving signs so clear and so persistent that she could no longer ignore them. What began as unimaginable grief slowly unfolded into an ongoing relationship with her son, one that led her into intuition, trust and an entirely new way of living.

Today Carla is a practising medium who helps others connect with their loved ones in spirit. Her path was not easy or expected. It was built moment by moment, through surrender, presence, and a deep remembering that separation is an illusion.

In this episode:

• Signs from loved ones in spirit, and how they show up in everyday life

• Grief, guilt and the what-if loop, and how to soften self-blame

• How intuition and self-trust rebuild after loss

• The difference between seeking proof and living in relationship with spirit

• Why love does not end, and how connection can stay steady and personal

About Carla Kaufman Sloan

Before Calder’s death, Carla was an Emmy-winning TV writer and producer with over thirty years of experience creating network content, and co-founder of 2C Creative, a media production company in Miami working with networks including HBO, A&E and FOX.

After losing her son, Carla and her husband Chris launched Caleb and Calder Sloan’s Awesome Foundation to support families in need. Calder’s enduring legacy of kindness inspired a campaign featured on Times Square jumbotrons and on shows including Good Morning America and The Kelly Clarkson Show. Hundreds of thousands of people later read part of Carla’s story in Laura Lynne Jackson’s bestseller Signs, which led to an outpouring of letters from readers asking to learn more.

Carla’s memoir, Everywhere: How I Overcame Unbearable Grief and Learned to Live Again by Tapping into the Other Side, chronicles how Calder kept her from succumbing to grief by dropping breadcrumbs that led her out of the darkness and onto her true path. Carla went from being a sceptic, even going undercover to a mediumship conference to expose fraud, to becoming a medium herself.

Connect with Carla:

Website → carlasloan.net

Instagram → instagram.com/carlasloan

Substack → carlakaufmansloan.substack.com

If this episode spoke to you, follow the Perfectly Imperfect Spiritual Podcast wherever you are listening, so every new episode reaches you. And if you have a moment, a quick review on Apple Podcasts genuinely helps more people find these conversations. Open the show in Apple Podcasts, scroll to Ratings and Reviews, tap Write a Review, and share what stayed with you. It takes a minute and it means a great deal.

If this resonates, you can explore working with me at martathemedium.com

Lots of love,

Marta

Magnetic self-love is not the performative kind. Not confidence you force. Not affirmations over a dysregulated nervous system. It is the moment you stop abandoning yourself to be chosen and start building a relationship with yourself that is honest, steady and sustainable.

This episode is for the sensitive person who has done the inner work, understands the patterns, and still finds themselves slipping into over giving, over explaining, or self betrayal. We explore how magnetism is often a byproduct of self respect, follow through, and nervous system safety. The kind of love that becomes a standard, not a mood.

In this episode:

• What magnetic self-love actually is, and what it is not

• Why self-love is not performance, positivity, or being unbothered

• Where you leak energy through over giving, over functioning, or self abandonment

• The difference between soothing self-love and strengthening self-love

• Confidence as follow through, not hype

• How nervous system safety changes your standards, choices and relationships

• A simple closing practice to come back to yourself

If this episode spoke to you, follow the Perfectly Imperfect Spiritual Podcast wherever you are listening, so every new episode reaches you. And if you have a moment, a quick review on Apple Podcasts genuinely helps more people find these conversations. Open the show in Apple Podcasts, scroll to Ratings and Reviews, tap Write a Review, and share what stayed with you. It takes a minute and it means a great deal.

If this resonates, you can explore working with me at martathemedium.com

Lots of love,

Marta