Welcome to our new podcast series Sister Advice! In an effort to better connect with you guys, we wanted to have more conversations with you. Once a month we will be collecting questions on our Instagram (@perfectly.imperfect.podcast) for the specific theme that month and answer YOUR questions!

This month, in honor of Asian Pacific American Heritage Month and Mental Health Awareness Month, we answered your questions around the theme of "identity." So much of who we are is through our heritage and traditions but we all know that it can have drastic affects on our mental health. How do we both embrace our heritage while trying to create our own identity? Should we try to just blend into the crowd? Listen in!

If you're going through a rough time right now, please feel free to reach out to us via email or DM, we're here for you #pipfam <3

Christine - Instagram: @xoxochristinechen; Twitter: @christinechen4

Regina - Instagram: @regina.fang; Twitter: @reginafang

Perfectly Imperfect - Instagram: @perfectly.imperfect.podcast; Facebook: perfectlyimperfectpodcast

Remember to rate, review, and subscribe on iTunes and don't forget to tell a friend about the show :) See you guys next week!

Send us feedback/questions at [email protected]

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As we kickstart this month of APAHM + mental health awareness, we wanted to continue to openly share our experiences with mental health. This week, @xoxochristinechen updates us on her progress with depression and gives us insight on how to really be there for the people you love who are struggling with depression and other mental health conditions.

Always remember that you're never alone. Sharing your thoughts and feelings when you’re ready can help immensely to release and heal. The more that we are willing to talk about the challenges we're going through mentally and emotionally, the more that we understand one another. Mental health isn't scary. It doesn't define you. You are strong, and you will get through this.

Resources referenced in this episode:

https://www.healthline.com/health/how-to-help-a-depressed-friend#educate-yourself

https://www.psychologytoday.com/us/blog/the-cube/202004/four-types-depression

Thank you to our sponsor BetterHelp!

If you'd like to get 10% off your first month visit BetterHelp.com/pip

If you're going through a rough time right now, please feel free to reach out to us via email or DM, we're here for you #pipfam <3

Christine - Instagram: @xoxochristinechen; Twitter: @christinechen4

Regina - Instagram: @regina.fang; Twitter: @reginafang

Perfectly Imperfect - Instagram: @perfectly.imperfect.podcast; Facebook: perfectlyimperfectpodcast

Remember to rate, review, and subscribe on iTunes and don't forget to tell a friend about the show :) See you guys next week!

Send us feedback/questions at [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

The A's to all your dating Q's! This week, we answer your guys' most asked dating, relationship, and love questions from IG! Like any good girlfriends, we probe into each other's dating stories: from the good to the horribly bad to the absolutely hilarious. Dating can be rough, so come laugh with us!

Thank you to our sponsors BetterHelp and Storyworth!

If you'd like to get 10% off your first month visit BetterHelp.com/pip

Visit StoryWorth.com slash perfectlyimperfect for $10 off your first purchase AND free shipping! 

If you're going through a rough time right now, please feel free to reach out to us via email or DM, we're here for you #pipfam <3

Christine - Instagram: @xoxochristinechen; Twitter: @christinechen4

Regina - Instagram: @regina.fang; Twitter: @reginafang

Perfectly Imperfect - Instagram: @perfectly.imperfect.podcast; Facebook: perfectlyimperfectpodcast

Remember to rate, review, and subscribe on iTunes and don't forget to tell a friend about the show :) See you guys next week!

Send us feedback/questions at [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Loneliness is an aching inside of us, a longing for understanding, acceptance, and comfort. It’s a feeling that happens to all of us and more often than not, can happen even in a crowded room. So why is loneliness always portrayed as the person who is the odd one out? What can fill that emptiness we feel?

This week, we dive into the first time we felt loneliness (pre-Covid times). We discuss the ways that we’ve learned to cope with it, the mechanisms to help us get out of it, and how to approach a friend who may be experiencing loneliness. 

Thank you to our sponsor BetterHelp!

If you'd like to get 10% off your first month visit BetterHelp.com/pip

If you're going through a rough time right now, please feel free to reach out to us via email or DM, we're here for you #pipfam <3

Christine - Instagram: @xoxochristinechen; Twitter: @christinechen4

Regina - Instagram: @regina.fang; Twitter: @reginafang

Perfectly Imperfect - Instagram: @perfectly.imperfect.podcast; Facebook: perfectlyimperfectpodcast

Remember to rate, review, and subscribe on iTunes and don't forget to tell a friend about the show :) See you guys next week!

Send us feedback/questions at [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Growing up, we were constantly trying to find that balance between who society tells us to be and who we think we should be…but at the end of the day, who are we really? This week, we have on our beautiful friend Rowena Tsai who dives deep into understanding herself and her calling through lots of trials and tribulations. It’s easy to ignore your feelings and keep grinding towards a life you think you want, but when you hone in on your inner voice, you’ll realize that your purpose and mission are stronger than anything that was holding you back. 

Follow Rowena here:

Rowena Tsai - Instagram: @rowenatsai; YouTube: rowenatsai and beautywithin (NTDHealthandBeauty)

Christine - Instagram: @xoxochristinechen; Twitter: @christinechen4

Regina - Instagram: @regina.fang; Twitter: @reginafang

Perfectly Imperfect - Instagram: @perfectly.imperfect.podcast; Facebook: perfectlyimperfectpodcast

Remember to rate, review, and subscribe on iTunes and don't forget to tell a friend about the show :) See you guys next week!

Send us feedback/questions at [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

During this very overwhelming time, we wanted to record a special episode of Perfectly Imperfect to offer some emotional support for everything that has been going on in the world. 2020 has been… a LOT and has really forced us to come to terms with a lot of social ugliness that we've gotten used to or overlooked in our own lives. What can we really take away from all this and how do we manage our anxiety during these trying times? We get honest about how we’re dealing with the pandemic and what we’re doing to stay well mentally and physically.

If you are going through a really rough time right now, please feel free to reach out to us via email or DM, we’re here for you #pipfam <3

Christine - Instagram: @xoxochristinechen; Twitter: @christinechen4

Regina - Instagram: @regina.fang; Twitter: @reginafang

Perfectly Imperfect - Instagram: @perfectly.imperfect.podcast; Facebook: perfectlyimperfectpodcast

Remember to rate, review, and subscribe on iTunes and don't forget to tell a friend about the show :) See you guys next week!

Send us feedback/questions at [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

We're BACK!! Starting off 2020 with a bit of a cleansing as we talk about how we learned about when is it the right time to let go of something or to push through? It's easy to let fear get in the way and create doubt in your mind about all the things that could go wrong, but how do you channel that energy into having the courage to go out of your comfort zone and really move onto your next chapter? Listen in to our first episode of Season 4!

To get your own Perfectly Imperfect Journals, please visit: https://xoxo-perfectly-imperfect.myshopify.com/

Follow us on social!

Christine - Instagram: @xoxochristinechen; Twitter: @christinechen4

Regina - Instagram: @regina.fang; Twitter: @reginafang

Perfectly Imperfect - Instagram: @perfectly.imperfect.podcast; Facebook: perfectlyimperfectpodcast

Remember to rate, review, and subscribe on iTunes and don't forget to tell a friend about the show :) See you guys next week!

Send us feedback/questions at [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

AND WE'RE BACK with part 2 of our Off the Mic Live event. This week we're featuring the second panel "Create + Innovate" with Christine, Minji, and Helen! We share actionable tips and breakthrough experiences we had in order to make your dreams into reality. Join us as Mel + Janet from ABG moderate this panel!

To get your own Perfectly Imperfect Journals, download free weekly journal prompts and sign up for our newsletter, please visit: https://xoxo-perfectly-imperfect.myshopify.com/

Follow us on social!

Christine - Instagram: @xoxochristinechen; Twitter: @christinechen4

Regina - Instagram: @regina.fang; Twitter: @reginafang

Perfectly Imperfect - Instagram: @perfectly.imperfect.podcast; Facebook: perfectlyimperfectpodcast

Remember to rate, review, and subscribe on iTunes and don't forget to tell a friend about the show :) See you guys next week!

Send us feedback/questions at [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

SURPRISE!! We have a super special bonus episode from our first ever live event called Off the Mic that happened in LA of October this year. It features our first panel called Lost in Transition where Melody Cheng + Janet Wang (ABG podcast) and Regina talk about their experiences of feeling lost or stuck throughout their careers + life transitions as Christine + Minji (First of all podcast) moderate. 

We're sure many of you can relate to that feeling and hope this helps ground you as you navigate through that period in your life. 

Next week, we'll be uploading Panel 2 from the event so stay tuned!

To get your own Perfectly Imperfect Journals, please visit: https://xoxo-perfectly-imperfect.myshopify.com/

Follow us on social!

Christine - Instagram: @xoxochristinechen; Twitter: @christinechen4

Regina - Instagram: @regina.fang; Twitter: @reginafang

Perfectly Imperfect - Instagram: @perfectly.imperfect.podcast; Facebook: perfectlyimperfectpodcast

Remember to rate, review, and subscribe on iTunes and don't forget to tell a friend about the show :) See you guys next week!

Send us feedback/questions at [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

As we reflect on season 3, we can’t help but feel so thankful for each and every single one of you who joined us on our journey this year. A year ago, we were both lost, finding our footing, wanting to start something but letting our doubts and fears get in the way. There was so much growth that has happened in our lives and in our friendship this season that led to Christine starting her own life coaching business, Regina starting her own clothing line, and us joining forces with AsianBossGirl and First of All podcasts to throw our first live event, "Off the Mic."

Ideas that were once dreams are now coming to fruition. This week, we talk about what season 3 has meant to us and answer some of your most asked questions!

Thank you for supporting us, thank you for believing in us. Grateful for another season, see you guys in 2020!

For more information about life coaching with Christine, you can contact her directly at www.xoxochristine.com

Follow us on social!

Christine - Instagram: @xoxochristinechen; Twitter: @christinechen4

Regina - Instagram: @regina.fang; Twitter: @reginafang

Perfectly Imperfect - Instagram: @perfectly.imperfect.podcast; Facebook: perfectlyimperfectpodcast

NEW episodes every TUESDAY!

Remember to rate, review, and subscribe on iTunes and don't forget to tell a friend about the show :) See you guys next week!

Send us feedback/questions at [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices