In this meditation I invite you into pure relaxation and beyond, to imagine and embody the renewal, growth and possibilities of the Spring season. To turn inward and feel your own layers peeling back and the armor melting away, revealing the parts of you that are finding their way into the light. To explore the places within that are calling to be set free - to reveal your truest expression and the next best version of your most authentic self. Offering the affirmation "I embrace this time of change and transformation, growth and renewal. I manifest and accept the gifts the Universe has for me. My body is healthy, my mind is clear and my heart is whole. I am ready, I am worthy, I am enough."

I lead virtual guided meditations 2x week for my law firm and I've gotten such great feedback, that I'm not only sharing this one with you, but I've decided to share one meditation per month going forward. Enjoy! 

Don't forget to Rate, Review and Follow so you don't miss any! 

INSTAGRAM: https://www.instagram.com/wendy_tamis_robbins

WEBSITE: https://www.wendytamisrobbins.com

The ANXIETY AUDIT FREE DOWNLOAD: https://www.wendytamisrobbins.com/anxietyaudit

Anxiety, obesity, addiction, recovery, redemption and lot's of laughs are what's in store in Episode 4 with my special guest, Jim Trick.  

Morbidly obese at 430 pounds, Jim was trapped in a life, body, and mindset from which he thought there was no escape. Now over 220 pounds lighter, Jim has devoted his life to empowering individuals, companies, and organizations, to change what’s possible. This story is so inspiring, informative and introspective it will leave feeling like anything is possible. 

Through his extensive work with Banding People Together, Jim has impacted the way companies empower their employees to step into the best version of themselves when working with others. Jim speaks annually to graduating seniors at Boston’s prestigious Berklee College of Music and tours as a professional, performing songwriter.

We’ve all heard people say “I know what to do, but I don’t do it.” Jim 's coaching eradicates that statement and provides a powerful, fresh, effective methodology for change. Because we all deserve to live a life we don’t want to escape from.

His methodology is Co-Active - trained by the prestigious Coach Training Institute, at which time he was certified by the International Coaching Federation.

DOWNLOAD THE ANXIETY AUDIT: CLICK HERE.

DOWNLOAD YOUR FREE ANXIETY RELIEF POWER PACK: CLICK HERE.

FIND MORE INFORMATION ON JIM TRICK: https://www.jimtrick.com

LISTEN TO JIM ON SPOTIFY: https://open.spotify.com/artist/7LMyJZuBf4mHi0yCyZFJ69

Please RATE, REVIEW + FOLLOW the Podcast so others can find this supportive community! 🤗

Sending love! ❤️

What happens when your stress response to the corporate world lands you in the hospital? You identify your values and find new opportunities to live your true purpose. This is exactly what Michelle Valenzuela Wolf did after years at the top of her game. In this conversation we explore 👉🏻 

⭐️  Why women have a hard time with failure

⭐️  How to set goals driven by purpose versus perfectionism

⭐️  How to find your inner source of empowerment 

YahooFinance recently named Michelle in the Top 1% of Certified Transformational Coaches, so you're not going to want to miss this. She's an entrepreneur, a community builder, master marketer and girl mom times 3! 

She founded EmpowHer Purpose, an integrated business and wellness community for women experiencing whole life transitions, while seeking personal, spiritual and professional growth. She guides her clients to define their purpose and provides tools to pursue their path using values as the compass to create their vision and achieve their goals. EmpowHer Purpose offers one-on-one coaching, women’s groups, a MembHership community, experiential workshops, wellness retreats and the “Opportunity Knocks” podcast, featuring a different female entrepreneur every week.

LISTEN TO MY CONVERSATION WITH MICHELLE ON HER PODCAST - OPPORTUNITY KNOCKS: CLICK HERE. 

DOWNLOAD MY FREE ANXIETY RELIEF POWER PACK: CLICK HERE. 

FIND MORE INFORMATION ON EMPOWHER PURPOSE: CLICK HERE. 

LEARN MORE ABOUT THE MEMBHERSHIP COMMUNITY AND SUBSCRIBE HERE. 

Please RATE, REVIEW + FOLLOW the Podcast so others can find this supportive community! 🤗

Sending love! ❤️

Hello friends and welcome to perfectly pan!cked, a wellness podcast! This trailer is where you can get to know me (Wendy Tamis Robbins) better, learn about my 40 years of mental health struggles and my journey to freedom. I also cover why I'm diving into the podcast space, why I named it perfectly pan!cked, and what you can expect from me each month. I'm so glad your here!