Hey Sis! In this episode about behaviors I'm unlearning, we take a deep dive into low self-worth and how that showed up as codependency for me. I am not a licensed mental health professional but share some tactics and practices I've learned in therapy and good ol' trial and error. I hope you find it as helpful as I have.

This episode offers you practical steps to take in your own journey, language to put to what you're going through, and encouragement to keep going because you're not alone on this journey of life. If you enjoy it, let your girl know and share the episode with others!

Also, I suggest you check out the Black Girls Heal Podcast as a resource for discovering your self-worth and growing your self-love. Alright Sis, have an awesome week!

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Oh and have we connected on social yet? Hmu!

Thanks for listening!

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Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~

Hey Sis! If you're pursuing a goal but feel stuck, this episode is for you. Hear how God helped me get unstuck by simply shifting my perspective – and how you can invite Him to do the same for you. As always, if you enjoy this episode, share it and leave a review!

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Oh and have we connected on social yet? Hmu!

Thanks for listening!

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Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~

Hey Sis! I'm kicking off this week with emotional detachment because that's one of the first behaviors I had to unlearn on my journey back to myself.

I hope this episode offers you practical steps to take in your own journey, language to put to what you're going through, and encouragement to keep going because you're not alone on this journey of life. If you enjoy it, let your girl know and share the episode with others!

Also, I suggested in this epi that you also listen to epi 38: How to Mother Yourself for more tips on how to show up for yourself. Alright Sis, have an awesome week!

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Oh and have we connected on social yet? Hmu!

Thanks for listening!

– – –

Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~

Hey Sis! My best efforts at trying to belong always reinforced that I was different. I hardly ever "fit in." For years, it felt like a disadvantage, but I've come to realize that it's actually one of the best advantages one can have. If you can relate to marching to the beat of your own drum, you're in good company! In this episode, I share how I discovered that fitting in wasn't my issue, identity was. Let's talk about it!

Oh and have we connected on social yet? Hmu!

Thanks for listening!

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Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~

New name, who dis?! Hey Sis! You've likely noticed that the podcast name has changed. So I felt it only right to tell you why. Don't worry, you can expect the same type of content moving forward, just under a new identity (ooo, that could preach!). I love listener feedback, so check it out and let me know what you think!

Sidenote: In the scripture read (Matt 14:35-36), the "him/he" mentioned is Jesus. I didn't make that clear in the episode.

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Oh and have we connected on social yet? Hmu!

Thanks for listening!

– – –

Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~

Hey Sis! Regardless of where we are in our walk with God, discerning his voice can feel difficult at times. Thankfully, there are ways to know when you've heard from him... and that's what this episode is all about. Whether we're curious about what God is saying to us in a season or hoping for guidance regarding our next steps, God is eager to talk with us. We just have to know how to tune in!

Oh and have we connected on social yet? Hmu!

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Thanks for listening!

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Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~

If you're trying to heal, Sis this episode is for you! Coming out of divorce, I've been on a major personal healing journey. I've been doing a lot of research on what it takes to heal (and by research I mean podcasts, books, sermons and YouTube lol). And what I'm finding is that not many resources get down to actual steps we can take, especially from a Christian perspective. So when I can't find it, I create it – with God's help of course!

In this episode, I share three steps we can take to help us on our healing journeys. I made sure to sit with God to hear what he has to say on the topic, and truly believe he showed up. I hope it blesses you Sis!

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Subscribe Sis... I drop new episodes every week within a season.

Oh and have we connected on social yet? Hmu!

Thanks for listening!

– – –

Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~

Hey Sis! The devil was big mad about this episode (you'll see why) but I was determined to share this message with you. I kick off Season 6 with a deep dive on finding our joy and the benefits of slowing down. Spoiler alert: one might have something to do with the other. I also break down WHAT it looks like when we don't slow down, HOW to recognize the need to slow down in our lives, and WHY it's even worth it. Yea, it gets good! I'm excited to reconnect with you, catch you up on my summer, and encourage your soul. I'll admit, it gets a little interesting toward the end with some unexpected distractions, but I promise this will bless you. If you enjoy it, spread the love by sharing it on social or sending it to a friend.

Subscribe Sis... I drop new episodes every week within a season.

Oh and have we connected on social yet? Hmu!

Thanks for listening!

– – –

Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~

Hey Sis! As promised, we're wrapping up season 5 with some practical ways to cope with stress. In this episode, I first share several unhealthy coping mechanisms we all fall into, and then some healthy alternatives we can replace them with. Will we always take the healthy route? Absolutely not. But it helps to be reminded of the small things we can do every day that will make us healthier in the long run. Plus, I share a preview of what's to come in Season 6!

Subscribe Sis... I drop new episodes every week within a season.

Oh and have we connected on social yet? Hmu!

Thanks for listening!

– – –

Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~

Hey Sis! This week I discuss the concept of "pushing through" that we have all leaned on at some point in our lives. I share what's been helping me in my push-through seasons, and how it's making those rough patches easier to navigate. Also, as we head into the Unlearning Series, drop your ideas in the question box below. I'd love to address the topics you're interested in most.

Subscribe Sis... I drop new episodes every week within a season.

Oh and have we connected on social yet? Hmu!

Thanks for listening!

– – –

Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~