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What if the only thing standing between you and success was your own beliefs? The way we see ourselves and the world around us shapes every decision we make, sometimes pushing us forward, sometimes holding us back. In this episode, we’re diving into the power of values and beliefs, why they matter, and how they quietly influence the direction of our lives.
I’ll share the incredible story of a 61-year-old farmer who shocked the world by winning an ultra-marathon against elite athletes—all because he believed he could. His journey is proof that mindset often matters more than skill, experience, or resources. We’ll explore how deeply held beliefs shape our actions and how self-limiting thoughts might be the biggest obstacle between you and your goals.
To wrap up, I’ll break down the key differences between values and beliefs, help you identify what’s truly driving your decisions, and share a simple yet powerful exercise to realign with what matters most. If you’re ready to challenge your mindset, gain clarity, and start making choices that align with your true priorities, this conversation is for you!
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Are you feeling stuck, either drowning in overwhelm or bored in underwhelm? In the very first episode of PerfectWhelm, I dive into the concept of finding your perfectwhelm…that sweet spot where real growth happens. This idea was first introduced to me in 2018 when I noticed how easily we swing between burnout and stagnation. My friend and instructor, Chris Robertson, helped me realize we could find a way to thrive in the middle.
I share my four core foundations for this podcast - information, instruction, inspiration, and implementation, all of which will help you filter out the noise and take meaningful action. Instead of getting lost in endless learning or pushing yourself to exhaustion, I’ll help you find balance and momentum in a way that actually works. And you don’t have to do it alone!
If you’re ready to stop spinning your wheels and start making progress that feels good and sustainable, you’re in the right place. My hope is that this will serve as a safe place for you where we’ll work through change together. Be sure to follow or subscribe to this show in your favorite listening app so you never miss an episode.
In this episode, I discuss:
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Welcome to the PerfectWhelm podcast! I’m Eric Slivoskey—an educator, former pro football coach, writer, stand-up comedian, military veteran, and personal development coach. After traveling to all 50 states and more than 50 countries, I’ve seen firsthand the challenges people face and the universal desire to thrive. That’s why I created PerfectWhelm—to help you find the balance between underwhelm and overwhelm, that sweet spot where you can truly flourish.
Each week, I’ll bring you two episodes: a solo deep dive into topics like values, resilience, health, relationships, and business, plus a guest interview filled with personal stories and actionable strategies. With a focus on the four I’s - information, instruction, inspiration, and implementation, this podcast is here to provide clarity, progress, and transformation. Be sure to follow or subscribe to the show so you never miss an episode. I'm so glad you're here!
From the publisher's feed
Welcome to PerfectWhelm—the podcast that helps you navigate the sweet spot between stagnation and burnout, so you can thrive without the overwhelm.
Hosted by Eric Slivoskey,…
If you're looking for more clarity, confidence, and momentum in areas like physical and mental health, relationships, career, and spiritual growth, this podcast is for you.
Each episode is built around the 4 I’s:
Information – Insight into what’s holding you back and empowering ideas that ignite that spark for better self-awareness.
Instruction – Practical tools, strategies, and mindset shifts for real progress.
Inspiration – Shared real life experiences and personal stories of resilience, success, and transformation that show us what is possible.
Implementation – Actionable steps to help you apply what you’ve learned, including tips on how and where to get started.
We’ll dive deep into topics like core values, self-limiting beliefs, goal setting, resilience, and personal strengths, helping you build a life that’s both fulfilling and sustainable—right in that PerfectWhelm zone!
It’s time to stop feeling stuck and start making meaningful progress. Tune in and join us on this remarkable journey.
Connect with Eric and access all episodes here: https://www.buzzsprout.com/2449323