On today's episode, Chris & Jake go into how important deadlifting is as human movement and for building strength. We also address some areas you may need to focus on before you can start working with some heavier loads. This discussion leads us down the path of WHY & HOW our diets/lifestyles completely affect us in our everyday life and also in healing OR breaking down our bodies. We had fun riffing on this episode and we hope you enjoy as well!

Today is a solo podcast with our co-host Chris Leon. This is a very special episode because Chris opens up about his story. This is one that has been long anticipated. Show Chris some love for opening up and being vulnerable with all of the listeners!

Today's episode is a shorty but a goody! We got the chance to go in on why everyone should be performing some form of a dynamic warm up with their workouts. There are mass benefits to a dynamic warm up, foam rolling, mobilization, and post exercise stretching. We are excited for you all to tune in to this episode!

We had the honor of sitting down and chatting with Ellis Hulse who happens to be an incredible Therapist & Human Being. This ended up being our longest podcast recorded to date because of the depth and fun of our conversations.

In this episode we discuss everything from different mindfulness practices to deepening ones purpose and spirituality. We also dive into exercise/nutrition and what kind of impact that can have on our mental/emotional/spiritual health. This episode is packed with awesome information and tools for personal development. Enjoy!

Sarah Buckley who is a yoga teacher & mindset coach. She helps women to stop feeling stuck through mindset and movement so they gain confidence in uncovering their potential and live their best lives. We had the pleasure of talking all things from health & strength training to mindset to spiritual growth with Sarah. We are excited to share this episode with you all!  

Today the hosts of the PFL Podcast were blessed to have some incredible conversation with Mental Performance Coach Theresa Raisbeck. We cover topics from how to overcome insecurities through self affirmation all the way to how focusing on mental performance impacts one's athletic performance. This was a great show and we hope you all enjoy! 

In todays episode, your 3 co-hosts are back for a solo episode. They cover an array of different topics from should marijuana be legal in professional sports? How having a coach could drastically change and help someones life for the better & does money TRULY make people happy? Enjoy this episode as the men dive in!

Hear more about what it was like growing up in the inner city of New York and  overcoming challenges life presented to him. Anthony "Laz" Lazarus has such an inspiring story of what it takes to persevere and rise above no matter what. Listen in to hear more!

The guys kick off the Pod with Dom LaRossa the full-time Yoga teacher. This Pod provides us an insight into how Dom finally discovered his Yoga Path and much more!

2:20: Nick's big dream & story

8:50 Jake’s struggle with societal norms

11 Knowing that there is something more then just a Mundane life

14 Pat opens up about a story he’s never told anyone

17 Overcoming limiting beliefs

22:46 Chris tells a story he heard in his recovery group

24:34 Chris’s story

28:24 The addiction to suffering

31:35 Chris detox

33:30 Having support while working towards your life’s purpose is so important

43 Mindfulness coming to be more Main stream

48 Collective agreements: why nick quit chorus

52:30 The start of the hero’s journey

54 Finding the right coach for YOU