Performance Complex

By Briana WilliamsHealth & Fitness

Performance Complex episodes

October 27, 2021 How to Get Fit
Once and for all.
3 min
October 26, 2021 See Results With Honest Work
Periodization is ruining you.
5 min
October 20, 2021 Wearables are overrated.
Is there a better way?
2 min
March 17, 2021 Being yourself IS believing in yourself
The first step to manifesting (your) greatness.
13 min
March 15, 2021 The Most Important Muscle In Running
And I bet you're not even training it right...Tune in!
13 min
March 12, 2021 Achieving Your Goal is One Big Step Away
Why taking one big step is sometimes better than taking small steps...
12 min
March 10, 2021 2 Reasons Why Everyone Should Run a Marathon
Episodes every Monday, Wednesday, and Friday!!
21 min
February 12, 2021 The Only Secret to Success*
Whether you want results in the weight room, on the track, or in the office, there's really only 1 secret to success...tune in.
10 min
December 11, 2020 Find your WHY and achieve your fitness goals
In this episode, Briana talks about finding your why. In sharing a personal story she explores the fear of failure, self-sabotage, and the art of giving it your all.
14 min
November 04, 2020 Question Answered: Should You Be Counting Calories?
In this episode, Briana answered the age-old question, "do you need to calorie count in order to lose weight?" Tune in to find out the answer, or skip to the end...
22 min

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The only fitness podcast you'll ever need.