In this Wednesday's episode of Performance Complex, your favorite podcast host, Brian Williams, talks about the Menstrual Cycle. Yes! She takes the taboo out of "that time of the month" and how that phrase may even be a misnomer. Tune in to learn the process of the Menstrual Cycle, how it's so much more than just your period, and how you should adjust your training and nutritional protocols so that you can work with and not against your bodies! Men coaches/trainers and people alike are encouraged to tune in as well because this information is valuable for everyone. 

Resources: 

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In this episode of Performance Complex, your favorite podcast host, Briana Williams, talks about nutrition, your relationship with food, and the best and worst diets to follow. 

In this episode, your favorite podcast host, Briana Williams, tells you why you should never skip leg day. Like, never ever. From shoe wear to exercise selection the second episode of the Fit Her Origins series has you covered. New episodes every Wednesday and Sunday!

In this episode, your favorite podcast host Briana Williams shares her thoughts on the new film The Social Dilemma, the relationship between technology and fitness, and the power of intuition. If you enjoy this episode, don't forget to leave a rating or comment! New episodes every Wednesday and Sunday. 

In this episode, your new favorite podcast host, Briana Williams, kicks off her Fit Her Origins series! The Origins series is dedicated to women starting or restarting their fitness journeys. From exercise selection and fat loss tips to building new habits and reprogramming your mindset, this series will cover it all! This Sunday, Briana starts off easy and covers why women must train their upper bodies and how they might go about doing so. There's a lot of misinformation, over information, and confusion when it comes to how, what, and why women should train. Over the next several weeks, Sundays will be dedicated to this series, exclusively. 

In this episode, your new favorite podcast host, Briana Williams, talks about why motivation is a scam, why the scarcity mindset may be holding you back, and how group fitness has failed us. New episodes every Wednesday and Sunday. If you enjoyed this episode be sure to leave a comment or rating! 

*Remember, anything less than 5 stars can be sent telepathically.

On this week's episode of *drum roll, please* Performance Complex, your soon to be new favorite host, Briana, talks nature versus nurture and the zero-sum game of fitness. If you appreciate and enjoy the honest, genuine, and informative style of this awesome podcast, be sure to leave a comment and rating. Anything less than 5 stars can be submitted telepathically. Come on, if you're being honest, this is the only fitness podcast you'll ever need!

Anand, Preetha et al. “Cancer is a preventable disease that requires major lifestyle changes.” Pharmaceutical research vol. 25,9 (2008): 2097-116. doi:10.1007/s11095-008-9661-9