Todd and Jason discuss FTP, a fundamental building block of data based analysis of cycling.

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hammondcycling.com

In this episode, Todd and Jason share some of their experiences and lessons learned through racing. Maybe you can avoid the mistakes we made in our racing pursuits.

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Jason and Todd discuss aerodynamics in cycling. The science behind why something is aerodynamic and the differences between different equipment are discussed.

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Todd presents a National Athletic Trainers' Association statement paper on guidelines for developing a young athlete. These recommendations can be useful at any age and give good guidelines on maintaining health and well-being while training.

Show Notes:

https://www.nata.org/sites/default/files/youth_sports_specialization_recommendations.pdf

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hammondcycling.com

Todd brings research on bone density and discusses how cyclists could be at high risk for developing low bone density.

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Amy Babcock goes over how to get started with a yoga routine and gives suggestions for first-timers.

You can learn more about her here: https://agilept.com/staff-member/amy-babcock/

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hammondcycling.com

Today we are joined by guest host Amy Babcock, a local physical therapist who is a big proponent of yoga for cyclists. You can learn more about her here: https://agilept.com/staff-member/amy-babcock/

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hammondcycling.com

Jason presents some reasoning behind why you may want to increase your carbohydrate intake. 

There was a math error in the podcast. 5 mins at 350w is about 26g of carbs used rather than the 53g mentioned. Hopefully the point still stands that your glycogen stores will be depleted by a high intensity workout and needs to be replenished before your next workout.

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hammondcycling.com

On this prime lap, Todd discusses a NATA position statement on fluid replacement for athletes.

Show Notes:

https://www.nata.org/sites/default/files/fluid_replacement_for_the_physically_active.pdf

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hammondcycling.com

Continuing the trend, this week we talk about lower back pain, the other major area of pain in cyclists. We talk about a few scenarios that can cause back pain, the mechanism, and how to try to improve your body to avoid back pain.

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Twitter:

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hammondcycling.com