Performance Formula Podcast

Performance Formula Podcast

By Jody MartinsSports
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Performance Formula Podcast episodes

  • SPIRITED CRICKET | A New Way Pt2: 10 Myths of Champion Teaming

    THIS IS PART 2: For Part 1 https://youtu.be/wBTL9-E7ZWI?si=826IaxLL8mkHAHZy

    In this conversation, Jody and Russell explore the themes of desire, rivalry, and the importance of soft skills in cricket and life. They discuss how desire can be both motivating and dangerous, the impact of rivalry on the game, and the need for a more spirited approach to teamwork. The conversation emphasizes the significance of soft skills, challenging the notion that they are inferior to hard skills, and highlights the necessity of intentionality in developing these skills for personal and team success.
    Connect with Russel
    Connect with Jody
    www.jodymartins.co

    32 min
  • SPIRITED CRICKET | A New Way Pt1: Spirited Desire

    In this conversation, Jody and Russell explore the themes of desire, rivalry, and the importance of soft skills in cricket and life. They discuss how desire can be both motivating and dangerous, the impact of rivalry on the game, and the need for a more spirited approach to teamwork. The conversation emphasizes the significance of soft skills, challenging the notion that they are inferior to hard skills, and highlights the necessity of intentionality in developing these skills for personal and team success.

    Connect with Russel
    Connect with Jody
    www.jodymartins.co

    35 min
  • MAX DAHLKE | Having The Talent To Use Your Talent

    Coach Max Dahlke joins the pf Podcast to talk performance, coaching and what his perceptions are on the formula for performance.

    Max is from Germany and has worked with KSV Holstein Kiel Youth Academy, SV Welder Bremen Youth Academy & VfB Oldenburg
    ABOUT JODY
    A Mental Performance & Cricket Coach is fascinated with the Why, What and How of Performance.
    SUPPORT THE PODCAST
    Follow on Spotify | Apple Podcasts
    Sharing with others.
    Leave a review.
    Donate on www.jodymartins.co / https://paystack.com/pay/pf-podcast
    CONNECT WITH JODY
    Jody offers individual and team Mental Performance Programs Connect with him below.
    www.jodymartins.co

    58 min
  • SPIRITED CRICKET | Me, Myself & I Rescued By The Spirit

    In this conversation, Jody and Russel explore the importance of self-relationship, the identity crisis faced by athletes, and how performance can often dictate self-worth. The dialogue delves into the impact of desires on personal fulfilment, the journey of self-discovery, and the significance of finding meaning and purpose in achievements.


    SHOW FLOW

    02:51 Understanding the Relationship with Self

    05:45 Identity Crisis in Sports

    08:54 Performance vs. Self-Worth

    11:54 Desires and Their Impact

    15:05 The Journey of Self-Discovery

    17:51 Meaning and Purpose in Achievements

    21:07 The Role of Environment in Performance

    23:58 Fear and the Path to Authenticity

    26:46 The Flow of Consciousness and Performance

    29:08 Rivalry: A Double-Edged Sword

    32:41 The Human Condition: Competition vs. Collaboration

    36:18 The Path of Spirit vs. The Path of Self

    39:46 The Capital S Self: Oneness and Collective Growth

    46:20 From Survival of the Fittest to Collective Excellence


    ABOUT JODY

    A Mental Performance & Cricket Coach is fascinated with the Why, What and How of Performance.


    SUPPORT THE PODCAST

    1. Follow on Spotify | Apple Podcasts

    2. Sharing with others.

    3. Leave a review.

    4. Donate on www.jodymartins.co.


      5. CONNECT WITH RUSSEL

      www.spiritedcricket.org.za


      CONNECT WITH JODY

      Jody offers individual and team Mental Performance Programs Connect with him below.

      www.jodymartins.co


      48 min
    5. JOSH NICHOLS | The Mental Shift To Access Performance

      In this conversation, Jody and Josh Nichols explore the intricate relationship between skill acquisition and performance in sports, particularly golf and cricket. They discuss the importance of deliberate practice, the mental aspects of performance, and how to manage pressure and expectations. The conversation emphasizes the need for athletes to balance technical skills with the ability to perform under pressure, and how interference can impact performance. They conclude with insights on how to maintain a healthy mindset and the significance of understanding one's own performance formula.

      SHOW FLOW
      09:13 Deliberate Practice vs. Mindless Practice

      18:07 Technical Mind vs. Performance Mind

      25:06 Testing Knowledge: The Mindset Shift

      32:07 The Pressure of Perfectionism

      37:40 Challenging Limiting Beliefs

      42:39 Finding Your Optimal Performance Level

      46:12 Understanding Interference in Performance

      52:19 Closing Thoughts and Resources

      CONNECT WITH JOSH

      www.joshnicholsgolf.com

      Mental Golf Show


      CONNECT WITH JODY

      www.jodymartins.co

      55 min
    6. SPIRITED CRICKET | Sacrificing Others On Your Success Step Ladder?

      In this conversation, Jody and Russell explore the dynamics of relationships in sports, emphasizing the importance of giving over taking. They discuss how professional environments can foster selfishness, leading to the deterioration of relationships. The conversation highlights the need for authenticity, empathy, and the spirit of the game to create meaningful connections. They also touch on the long-term consequences of prioritizing personal gain over relationships, advocating for a more collaborative and supportive approach in sports.

      SHOW FLOW
      00:00 The Spirit of Giving vs. Taking in Sports

      03:16 The Impact of Relationships on Performance

      06:09 Navigating Professional Relationships

      09:18 The Role of Authenticity in Relationships

      12:07 The Essence of the Spirit of the Game

      15:21 Building Lasting Relationships in Sports

      18:14 The Consequences of Shallow Relationships

      20:58 The Importance of Intention in Relationships

      24:13 Authenticity vs. Facade in Relationship Building

      26:29 The Value of Selflessness in Relationships

      30:49 Building Genuine Connections in Team Environments

      37:39 The Spirit of the Game and Its Impact on Performance

      45:12 Enhancing Relationships for Collective Success

      CONNECT WITH RUSSEL

      www.spiritedcricket.org.za


      CONNECT WITH JODY

      www.jodymartins.co

      50 min
    7. JOSH SIVIER | The Wicket Keeping (WK) Coach

      This conversation delves into the various aspects of wicketkeeping and performance. Jody & Josh talk fitness, motivation, and personal experiences. The speakers discuss the inner drive required to maintain fitness, the importance of consistency, and how to navigate challenges. They share insights from their personal journeys, emphasizing the significance of celebrating small wins and progress in the fitness journey.

      SHOW FLOW
      01:07 The Triangle of Performance: Drive, Basics, and Fitness
      05:47 Challenges for Aspiring Athletes
      11:56 Setting Achievable Targets for Improvement
      16:02 The Inner Drive of Elite Athletes
      22:46 Technical Basics of Wicket Keeping
      27:17 The Art of Wicket Keeping: Stood Back Position
      32:11 Routines and Rhythm in Wicket Keeping
      39:35 Mental Stamina and Focus for Keepers
      44:56 Technical Insights: Head vs. Hands in Catching
      50:45 Connecting with the Wicket Keeping Community

      CONNECT WITH JOSH

      All Social: @_thewkcoach

      CONNECT WITH JODY

      W: jodymartins.co

      54 min
    8. ALIX CROOP | Cirque Du Soleil Aerialist On Life As A Performer.
      Alix Croop is a Mental Performance Coach by day and a Cirque du Soleil Artist by night.
      With a passion for helping athletes and performers reach their highest potential, by giving them tools to manage the stressors of the competitive environment. 
      Alix has a wealth of experience as an NCAA athlete and professional performer. 
      My background in Gymnastics and Circus has given me a variety of skills that allow me to relate closely with my clientele.
      ON THIS PODCAST
      The challenges performers have in Cirque.
      Preparation for performance.
      Alix's performance processes. From sleep to diet and in performance.
      What show-stopping means.
      And way more.
      ABOUT JODY
      A Mental Performance Coach with a background in cricket coaching, a National Coach Developer for Cricket South Africa fascinated with the Why, What and How of Sports Performance.
      SUPPORT THE PODCAST
      Follow on Spotify | Apple Podcasts
      Sharing with others.
      Leave a review.
      Donate on www.jodymartins.co.
      CONNECT WITH ALIX
      View Profile at the Association for Applied Sport Psychology: https://appliedsportpsych.org/certification/cmpc-directory/profile/16444
      IG: @acroop
      CONNECT WITH JODY
      W: www.jodymartins.co
      56 min
    9. CHRISTINE ROOS | Swimmer On Doing Something Outside Your Comfort Zone
      Christine Roos is a former South African Hockey player who now is on a swimming mission. In this conversation, we talk about her challenges and journey to swim the 35km False Bay crossing in 11 hours and 25 minutes.
      Listen as she shares the initial experience of jellyfish, seals, sharks and the cold Cape Town water.
      ABOUT JODY
      A Mental Performance Coach with a background in cricket coaching, fascinated with the Why, What and How of Sports Performance.
      SUPPORT THE PODCAST
      Follow on Spotify | Apple Podcasts
      Sharing with others.
      Leave a review.
      Donate on www.jodymartins.co.
      CONNECT WITH CHRISTINE
      IG: @christineroos32
      CONNECT WITH JODY
      Jody offers individual and team Mental Performance Programs Connect with him below.
      W: www.jodymartins.co
      47 min
    10. LIFTING THE COVERS | Overcoming the Big Choke
      Jody and Russel's discussion on the topic of choking in sports highlighted the psychological challenges athletes face under pressure. They examined how choking affects performance, particularly in high-stakes moments, and discussed strategies to manage and overcome it. Russel emphasized the importance of creating a psychologically safe environment to foster high performance, while Jody preferred an internal regulation approach. Their conversation aimed to identify ways to help athletes maintain composure and deliver their best performance when it matters most.
      CONNECT WITH JODY
      www.jodymartins.co
      CONNECT WITH RUSSEL
      www.spiritedcricket.org.za
      1 hr 27 min

    About Performance Formula Podcast

    From the publisher's feed

    Conversations exploring the Why, What & How's of Performance in Sport.