Performance Formula Podcast

Zoë Thompson is a high-performance coach, trainer, and speaker who helps ambitious professionals achieve Aligned Success by mastering mindset, strategy, and habits without sacrificing their values or wellbeing. With over 20 years in senior Police leadership and business change roles, Zoë now specializes in guiding professionals, especially those transitioning from public service, to redefine success on their terms. As an Accredited Master Coach and creator of the PIIPS Framework, she combines real-world experience as a single parent and former international strongwoman with practical tools to empower clients to step confidently into their next chapter.

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zoethompson.uk

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performanceformula.co

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In this episode of the Performance Formula podcast, John Diggs shares his transformative journey from a professional athlete to a successful entrepreneur, emphasizing the importance of resilience and self-discovery. He introduces the concept of mind mapping as a powerful tool for personal development, helping individuals clarify their identity, set meaningful goals, and align their actions with their core values. Through his experiences, John illustrates how understanding oneself can lead to a fulfilling life, and he encourages listeners to engage in the process of self-reflection and visualization to achieve their best selves.

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www.johndiggs.com

[email protected]

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www.jodymartins.co

CONNECT WITH BRANDON

skool.com/neuroflow-performance-lab/about

instagram.com/iambrandonday/

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performanceformula.co

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In 2014, 28-year-old Dan, a healthy and active guy, faced a life-altering crisis after a routine optometrist visit revealed a devastating brain hemorrhage. Emergency brain surgery followed, and Dan awoke to a grueling recovery, relearning to walk, talk, and even smile. Through two surgeries, weeks in a coma, and months in rehab, Dan’s grit and positive mindset fueled his journey to rebuild his life and return to the job he loved. His story of resilience will inspire you—proof that a brain injury can refocus the mind in unexpected ways.

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macqueendan.com

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performanceformula.co

Today, we're joined by Rob Tracz, a dynamic coach and speaker specializing in helping driven entrepreneurs break through stagnation to achieve holistic success. As the founder of Prime Performance Coaching, Rob guides clients to 'Look Good, Feel Good, and Do Great Things' by blending physical, mental, and emotional strategies that foster resilience, clarity, and peak performance. With a focus on creating awareness and avoiding burnout, Rob's methods empower entrepreneurs to elevate their lives and businesses simultaneously. Get ready for actionable insights and transformative strategies that will help you thrive both personally and professionally.

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RobTracz.com

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www.performanceformula.co

In this episode of the Performance Formula podcast, Jody interviews Akshay from Fearvana, who shares his remarkable journey from overcoming drug addiction to becoming an ultra-endurance athlete and author. The conversation delves into the pursuit of mastery, the importance of inner peace, and how emotions can be harnessed as fuel for performance. Akshay emphasizes the need for self-awareness, understanding one's values, and the duality of human experience, including the relationship between pain and joy. He encourages listeners to find their sacred edge and embrace both comfort and discomfort in their journey towards personal growth and peak performance.CONNECT WITH AKSHAY⁠Fearvana.com⁠CONNECT WITH JODY⁠www.performanceformula.co

Today’s guest is Darren Ault, the author of the powerful new book Out of Bounds. Drawing from real events, Darren pulls back the curtain on the complex, and at times, volatile world of youth sports. His book tells the gripping story of a respected coach whose career is abruptly derailed by baseless allegations and unchecked parental ambition. With a sharp eye for detail and a passion for truth, Darren explores how toxic dynamics between parents, players, and school boards can shatter lives and reputations. Out of Bounds is more than just a sports story—it's a cautionary tale about power, politics, and the high cost of silence. Darren, welcome to the show!

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https://www.instagram.com/coachault88#

https://x.com/CoachAult88

Out of Bounds

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www.performanceformula.co

In this week’s podcast we are joined by Dr. Chelsea. She was trained as a studio dancer in the Denver area, and spent summers training with ballet companies, finishing her performance career as a professional ballet dancer.  Chelsea has a Ph.D. in Sport Psychology and is currently a professor at the University of Colorado at Boulder and a mental performance coach. Dr. Chelsea provides digital courses and memberships to help dancers be happier and more successful. You can check out her podcast, Passion for Dance at https://chelseapierotti.com

SHOW NOTES

03:12 Understanding Mindset and Mental Skills

09:24 The Role of Values in Performance

18:06 Motivation vs. Discipline

32:16 Discipline in the Face of Low Motivation

37:10 The Dangers of Over-Scheduling Children

39:41 The Importance of Intentional Rest

43:43 The Role of Relationships in Performance

49:36 Mastery vs. Competition in Sports

54:41 Encouraging Athlete Autonomy

01:01:15 Fostering Reflection and Growth in Athletes

CONNECT WITH DR. CHELSEA

https://www.chelseapierotti.com/

https://www.instagram.com/dr.chelsea.pierotti

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www.performanceformula.co

This week we are learning from acting performance coach Albert Bramante. Dr. Bramante is a true triple-threat when it comes to empowering performers to overcome psychological roadblocks and achieve success. As a veteran talent agent with over 20 years of securing major roles for actors, he has unparalleled insights into the entertainment industry's challenges. However, Bramante's real superpower is his unique fusion of this experience with a Ph.D. in Psychology and certifications in hypnosis and NLP.

SHOW NOTES

03:05 Understanding Talent and Authenticity

06:09 The Dark Side of Performance

09:06 The Importance of Self-Knowledge

12:13 Mindset and Performance

14:55 Training and Practice in Acting

18:04 The Emotional Aspect of Performance

21:03 The Process of Acting and Filming

24:03 Actors in TV vs. Film

27:01 Preparing for the Industry

29:57 Harnessing Trauma for Growth

32:00 Overcoming Self-Doubt in Performance

35:58 The Power of Visualization

38:55 Building Consistency in Mental Practices

40:59 Understanding Hypnosis and Its Benefits

44:56 Tapping into Authenticity through Relaxation

47:32 The Flow State in Performance

50:21 Connecting Mental Performance to Authenticity

CONNECT WITH ALBERT

www.albertbramante.com

https://www.instagram.com/dralbramante

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www.performanceformula.co

Dr. Kevin Gazzara - CEO of Magna Leadership Solutions, Management & Leadership Expert, Executive Positive Intelligence Coach, Professor at 5 Universities, Speaker, & Author of The Leader of OZ. Kevin worked for 18 years at Intel Corporation in positions from Program and Product Management to Leadership Development. He holds a BS in Commerce and Engineering, an MBA and a Doctorate of Management in Organizational Leadership. 

SHOW NOTES

03:03 The Formula for Performance

06:04 Understanding Flow and Its Importance

09:23 The Mixture of Tasks for Engagement

12:14 Creating a Cadence for Productivity

15:13 Perception of Challenge and Skill

18:23 The Role of Anxiety in Flow

21:19 Measuring Flow: Quantity, Quality, and Pace

28:54 Understanding Flow and Mindfulness

36:57 The Journey to Building Neuro Pathways

47:02 The Intersection of Skill and Flow

CONNECT WITH DR. KEVIN

[email protected]

www.magnaleader.co/GIFT

CONNECT WITH JODY

www.performanceformula.co